Maitry Neuro Care’s Post

Individuals with acrophobia experience several psychological and physiological effects in response to the perceived fear. This includes anxiety, panic, sweating, nervous stomach, and difficulty breathing. Faulty coping mechanisms include avoidance behaviours towards situations and places that induce these fears. #innercompasshk #zencompasshk #anxiety #phobia #acrophobia #health #happiness #selfawarenessiskey #selfawarenesscoach #courage #buildingcourage #selfreflection #mindwork #selfwork #selfworkmatters #traumarecovery #traumarecoverycoach #psychotherapists #hypnotherapyhk #mentalhealthadvocate #mindfulnesspractice #benefitsofmindfulness #peacewithin #innerpeaceisthenewsuccess #mindbodywellness #innercriticbegone

Assessing and addressing mental exhaustion is vital for overall well-being. These signals indicate that your mind is overwhelmed and needs rest and care to recover. 💛 Symptoms may also include chronic fatigue, difficulty concentrating, irritability, and a sense of detachment. Follow us: Insta: @nourishwellnesscenter Twitter: @centernourish LinkedIn: Dora Cario Website: https://lnkd.in/ebUSK6-B #integrativetherapy #integrativetherapies #mentalhealth #psychotherapist #therapy #therapist #healing #endthestigma #healwithus #breathwork #mindfulness #telehealth #mentalhealthmatters #signsofmentalillness #signsofexhaustion #exhaustion

Believe in yourself 💯. You can come out of that toxic relationship, Procrastination, depression, self harm , anxiety, self doubt, dysfunctional coping mechanism etc. When there's a negative thought, ask yourself what is the purpose of that thought for you? Why it's bothering you? Does it really need your attention? You are what you think. Our mind will keep on generating thoughts, it's up to you to really think about it and decide further. You deserve happiness, healing and betterment. FOCUS ON THE PURPOSE OF EVERYTHING YOU DO WITH A MINDFUL APPROACH, EVERYDAY. Try a therapist. Heal well. #chooseurhappiness🌼 #mentalhealth #mentalhealthawareness #mindfulness #mentalhealthmatters #measIAM #letitgo #lifecoach #learning #liveandletleave #viral #postoftheday #awareness #acceptance #nevergiveup #speakout

The challenge with depression is that if left untreated the sufferer may eventually begin to assume the identity of a depressed being, and may have a difficult time believing that recovery is a possibility. You can overcome depression if you are willing to be curious, open, and do the work with your therapist to explore and address the underlying causes of your suffering. https://lnkd.in/dj3bSCXk #DepressionTherapy #MentalHealthSupport #HealingJourney #EmotionalWellness #CounselingForDepression #Mindfulness #TherapyWorks #MentalHealthMatters #OvercomeDepression #SelfCare

Ever feel like anxiety has a hold on you that just won't let go? It's like a cycle? Starts with something that sets you off, then your body gets tense, and before you know it, you're in a full-blown worry spiral. But guess what? You can break free from it. First off, recognize those triggers. Once you know what's setting you off, it's easier to deal with it. Then, try some tricks to calm your body down - deep breaths, maybe some meditation. And those anxious thoughts? They're not as powerful as they seem. Question them, challenge them. You'll see, they lose their grip. And, you're not alone in this. Reach out to one of our Stellar Pros that are verified and have specialized training on anxiety. - #mindfulness #therapy #mentalhealth #anxiety #life #healing #happiness #wellness #selfcare #mentalhealthmatters #mentalhealthawareness #psychology #healingjourney #mentalhealthprofessionals

A break is okay..... Even if it hurts your impressions! Mental exhaustion is a real thing, Sometimes you feel so exhausted that it hurts you physically. How not to get mentally exhausted? 1. Meditate regularly. 2. Stay away from Mental Burnouts. 3. Sleep well (yes, I know that's the hardest!) 4. Practice relaxation 5. Enjoy some alone time once a week 6. Wave goodbye to people bringing negative vibes. 7. Keep your priorities straight. P.s.: Your well-being comes first, always My therapy to stay away from exhaustion is to write. What's yours? #mentalhealth #peace #exhaustion #monday #impressions #engagement

Accept Anxiety, and Watch It Disappear ✨ Anxiety often grows when we fight it. But when we accept it as part of our journey, it loses its power over us. 🌟 Instead of resisting, embrace your anxiety with kindness and understanding. When you allow yourself to feel it, you’ll find that it begins to fade, and you regain control of your peace. 🌸💪 🧘♀️ Breathe. Accept. Release. #MentalHealthAwareness #AcceptanceIsHealing #MindfulnessJourney #OvercomeAnxiety #PeaceWithin #MentalWellness #SelfCareTips #LetGoOfFear #CalmYourMind #EmbraceYourJourney

"The Heaviest Burdens that We Carry are the Thoughts in Our Head." In the daily run to live a happy and content life, it's easy to overlook the silent battles we all face within. The weight of our thoughts, fears, and doubts can be far heavier than any physical load. Let's remember to check in on ourselves and those around us. Mental well-being is just as important as physical health. Be kind to your mind, seek support when needed, and never underestimate the power of a compassionate conversation. Just take a pause and think what is that bothering you today or at this moment, what is that troubling you in your mind, can you just throw that out of find ways to remove that which is burdening your mind. #MentalHealthMatters #SelfCare #SupportEachOther #Mindfulness #selfawareness #lifematters #lifeisimportant #livelife #happiness

I wrote a highly personal blog a few years ago about the mind-body connection and my own journey of learning how my stress was literally showing up as disease in my body. This realization was life-changing for me and my practice! #therapist #therapistblogger #mentalhealthblog #healthandwellness #mindbodyconnection #meditation #bodyscanning #healingjourney #lauriemtherapy #lauriemcguiretherapy #coaching #healthconsulting #fitnessjourney #wellnessjourney #itsallconnected #mindfulness #healthblog #therapy #therapyjourney #selfwork #selfhealing #lifeadvice #mentalhealthishealth #diseaseprevention #stressmanagement #stress #prevention #holistichealth #healthcareconsulting #breathing

You're not alone. Anxiety is super common, but that doesn't mean you have to deal with it alone. There's strength in admitting you need help. Therapy can be your superpower for managing anxiety. Don't be afraid to talk about your struggles. A therapist is there to listen without judgement. . #mentalhealth #therapy #selfcare #healing #mindfulness #instagood #Trending #mentalhealthtips #mentalhealthquotes #Anxiety #motivation #happiness #stress #trauma #bipolar #reels #selfhelp #trendingreels #Reelitfeelit #depression https://lnkd.in/dfFB6UE4