🧘♂️ Mindfulness: From Awareness to Action 🧘♀️ We all know the benefits of mindfulness and meditation; better focus, less stress, improved well-being. But as Cooper Chapman from the The Good Human Factory reminds us, knowing isn’t enough. “You don’t get the benefits unless you take the action.” 💡 It’s time to bridge the gap between awareness and action. Start small: ✔️ Take 1 minute to focus on your breath. ✔️ Try a 5-minute guided meditation. ✔️ Journal one thing you’re grateful for today. 🎙️ Listen to the full podcast for more actionable insights:https://lnkd.in/gvVbPwP6 💬 What’s one action you’ll take today for your mental health? Cherie Canning #leadershipskills #neverstoplearning #leadersarereaders #professionaldevelopment #leadership #LeadwithCouragePodcast #LeadershipPodcast #PodcastRelease #growthmindset
