You can decide to change your life through being mindful of the thoughts you allow yourself to stew in, the feelings you allow yourself to feel and how long you feel them and the people you surround yourself with. Being conscious and self aware is a very powerful tool.
I hosted a Happiness workshop last night and love sharing my journey with people on the path to their own open levels of self awareness. #lovemoneymagic#happinessworkshop
47 years old so if I live another 47 I'll be 94 and I'm like and guess what? I'm not going out like that. I'm not going out the next 47 the way I've lived the 1st 47 because it was ******* painful. I suffered a lot for no reason. There's a difference between pain and suffering like. Suffering is optional and pain is like inevitable, right? So we can decide. We can decide if we want to live in a state of anxiety, a state of glory, a state of perpetual self doubt. Self loathing for me for sure. With self loathing I hated myself for the moment I was. From the moment I realized I was Asian in an all white environment, like I had experienced so much racism and discrimination when I was growing up in it like. It literally made me hate every part of myself. I hated being Asian. I would like stare up at the sun. During car it's because I wanted my eyes to be blue. Like I was like just. Make me invisible because I don't want anybody to see me, you know? So I have had to do a lot of. Healing around that process too. It's just. And that's what I mean. It's like a lot of little things. Like the impatient part of me, ****** part of me, the jealous part of me, the scared part of me. All of these parts live in all of you too. Like we all have multiple sides to ourselves. We can be really nice and professional at work and we can be real ***** at home and we can be your real. Um. And path when it comes to our sick parents and we can be, you know, we all have these multiple. I don't want to call them multiple personalities, but we have different sides of ourselves. They're all different parts.
Life Optimization Coach: I help high-achieving men aged 30-65 optimize their health, resilience, and purpose to unlock peak performance, lasting fulfillment, and a legacy of impact.
Happiness is not solely dependent on external circumstances or possessions but rather on how one chooses to perceive and engage with the world around them. By focusing on making the best of what they have, rather than constantly seeking perfection or comparing themselves to others.
This mindset encourages gratitude, resilience, and a greater appreciation for the present moment.
So, don't find happiness outside, find happiness within you.
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#happinessisyourownresponsibility#HappinessIsAChoice#happinessmantra#happymind#liveonpresent#LifeGoals#lifecoach#poonammadaan
I Happiness Life Coach I TEDx and Keynote Speaker I 4x Bestselling Author I TV Host I International Writer I Magazine Editor l Educational Technologies Consultant I Educator l Founder of Steps to Happiness Coaching l
Are you feeling overwhelmed by the weight of other people’s expectations and problems? It’s time to set yourself free from unnecessary burdens.
Remember these important truths:
1. You are not responsible for maintaining anyone’s happiness. 🌟
2. You are not responsible for fixing everything that’s broken. 🛠️
3. You are not responsible for their reaction to your boundaries. 🚧
4. You are not responsible for someone else’s growth. 🌱
Empower yourself by embracing these boundaries and focusing on your own journey. 💖
Take a moment today to remind yourself of these truths. Share this message with someone who needs to hear it!
#LifeCoachWisdom#HealthyBoundaries#SelfGrowth#EmpowerYourself#stepstohappiness#teresagreco#teresagreco_stepstohappiness
Happiness Coach - Beyoutiful, Speaker, Author, D&I advocate and Eternal Learner. WICCI National Vice President Future of Work Council. HR and L&D professional. Exploring my various interests while Paying it Forward
"Helping you achieve your fitness goals with expert weight loss strategies and personalized workouts. 💪 Check out my exclusive tips and resources: direct.me/afmonline2 🔗 #WeightLoss #FitnessCoach #HealthyLiving"
Transition&Expats Coach|20yrs+expat| photography lover| I HELP Expats Thrive in the face of Change, Master Midlife, and Design Interesting Lives they Love with some Spicy Fascination Sprinkled into the Mix!
Many of us set conditions for happiness, saying things like, “I’ll be happy once I move to a new place” or “I’ll be happy when I have more clients.” These goals are important and great to work towards, but sometimes we achieve these goals and still don’t find happiness. Why? Because true happiness comes from within. We need to work on our goals and on ourselves. Sometimes we don’t reach inner happiness because we all have self-limiting beliefs and ten saboteurs that impact our lives in different ways. Everyone has saboteurs to varying degrees. Want to know more? Click the link, take this small test, and let me know what you find out. #InnerHappiness#SelfImprovement#Goals#SelfLimitingBeliefs#PersonalGrowth#HappinessWithin#Saboteurs#PositiveIntelligence#MentalWellness#SelfDiscovery#MindsetShift#Expats#WomenExpat#LifeCoach#ExpatCoach
