Loretta Tobolske-Horn’s Post

It's amazing what a break from screens can do for your mental and emotional well-being. Want to learn more about the benefits of a digital detox and how to incorporate it into your life? Tune in to the latest episode of the UnLearners podcast where we dive deep into this topic. https://lnkd.in/dyF6XJbM #digitaldetox #mentalhealth #selfcare #unlearnerspodcast #podcast #mindfulness

Do you feel #distracted and your attention pulled in different directions all the time? 💡If so, you’re not alone. The world today is designed to grab your attention and take you out of your focus zone. And the topic is something I’ve been passionate about for the past year and a half. 😎In Summer of 2023, I listened to Brene Brown’s Dare to Lead podcast featuring Dr Amishi Jha about Finding Focus and Owning Your Attention https://lnkd.in/gJBcNMAc 📚I went on to read Dr Jha’s book Peak Mind: Find Your Focus, Own Your Attention in Just 12 minutes a day which provides a practical guide to training your brain to focus by doing a short meditation every day. Such a powerful way to fight back against your daily distractions. 🤺 I have been listening to the Calm App’s Daily Trip meditation about 4 times a week for the past two years. Through intention and practice, I am slowly rebuilding my focus and attention and it feels so good. But you know what? It’s something I have to continue to work on and counterbalance life’s daily distractions. 🏋️♀️How are you training your brain and attention? Are you watching 10 second videos? Can’t live without your phone? Unsure how to break the cycle? I highly recommend listening to or reading Dr Jha talk about her research.

Saying “no” can feel overwhelmingly hard, especially when we're operating in survival mode. Fear of rejection, letting others down, or risking a relationship often stops us from establishing the boundaries we truly need. But here’s the reality: saying no doesn’t have to be seen as negative. It can be a powerful expression of self-respect and even a form of care for those around us. With an Attentionist perspective, we can redefine “no” as a choice that supports both our well-being and healthy connections, making it a positive and empowering action. I invite you to take part of my course “Saying Yes to NO: Setting Mindful Boundaries”, where you can learn about boundaries and living a conscious life: https://lnkd.in/gPgJrhFu Join me in this journey towards empowered and mindful living. 🌱 If you want to know more about this topic, listen to this short podcast: https://lnkd.in/gvCWHdzS #mindfulness #attentionism #concious #mindfulliving #selfcare #innerpeace #selflove #gratitude #mitramanesh #meditation #attention

It's a very relevant topic, how what's going on in the world affects our emotions, the feelings of uncertainty and insecurities, of self doubt and not feeling good enough. How to embrace and move through the roller coaster of emotions, and uncertainty with a sense of calm and confidence. This is an opportunity to release the old and step into the new, letting go of what no longer serves you, allowing you to step into new possibilities. #youarenotalone #healing #personalgrowth

Are you giving yourself a moment to catch your breath before you jump into your day or into your next project? If we want to stop feeling overwhelmed or chaotic, then we can start doing a few easy things to get our sense of peace and clarity back! This episode really helped bring the calm back! Link in the comments! 🌟

🚨 𝗪𝗔𝗧𝗖𝗛 𝗡𝗢𝗪: 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 – 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 8 (𝗣𝗮𝗿𝘁 2) 🚨 In this enlightening segment, Dr. Harry Somaraju delves deep into the transformative power of 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗡𝗲𝘂𝗿𝗼𝗽𝗹𝗮𝘀𝘁𝗶𝗰𝗶𝘁𝘆 and its profound role in cultivating 𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴. One of the key takeaways from today’s episode? 𝗬𝗼𝘂 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻. Dr. Somaraju emphasizes the importance of focusing on your I𝗻𝘁𝗲𝗿𝗻𝗮𝗹𝘀—things within your power that shape your life from the inside out. 𝗘𝘅𝘁𝗲𝗿𝗻𝗮𝗹𝘀—things like name, fame, and money—are beyond your control. Let them go. 💡 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 and take action toward those goals. It's about living your script, not someone else’s. Start small and commit—60 𝗱𝗮𝘆𝘀 is the key! That’s the time it takes to build a habit that sticks. But here’s the real truth: 𝗣𝘂𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗲𝗳𝗳𝗼𝗿𝘁 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗲𝗳𝗳𝗼𝗿𝘁𝗹𝗲𝘀𝘀 is often the hardest part. Change takes time, patience, and consistency. And above all, 𝗱𝗼𝗻’𝘁 𝗯𝗲𝗮𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘂𝗽 if you slip up. Stay flexible and compassionate with yourself. Tune in now for more insights on how to cultivate happiness, make lasting changes, and truly live your best life! And have fun while you are at it. 𝗪𝗔𝗧𝗖𝗛 𝗛𝗘𝗥𝗘: https://lnkd.in/gmkq_PiG #BusinessPodcast #PositiveNeuroplasticity #LastingHappiness #LiveYourScript #SelfGrowth #Kindness #Compassion #Meditation #Mindfulness #PersonalGrowth #Happiness #Success #MindsetMatters

🌟 Unlocking The Power of Emotional Intelligence with Reignite Resilience We all know life can throw curveballs, but how we handle them is what defines us. On the latest episode of Reignite Resilience with hosts Pam Cass and Natalie Davis, we dive into the transformative power of Emotional Intelligence (EQ)—the key to managing emotions, building stronger connections, and reigniting personal resilience. 💪✨ Discover insights on how to understand and regulate emotions, foster empathy, and turn challenges into growth opportunities. Whether you're facing daily stressors or tackling life’s bigger trials, this episode offers a powerful guide to strengthening your inner resilience. Tune in and learn to harness EQ for a balanced, empowered life! 🌱🎧 Here is Part 1 of the Two-Part Series: https://lnkd.in/gJSj47Qt #ReigniteResilience #EmotionalIntelligence #PamCass #NatalieDavis #Resilience #PersonalGrowth @ReigniteResiliencePodcast

𝙃𝙤𝙬 𝙩𝙤 𝙩𝙧𝙖𝙘𝙠 𝙮𝙤𝙪𝙧 𝙢𝙤𝙣𝙩𝙝𝙡𝙮 𝙘𝙮𝙘𝙡𝙚 𝙛𝙤𝙧 𝙗𝙚𝙩𝙩𝙚𝙧 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 𝙞𝙣 𝙡𝙞𝙛𝙚 Do you wake up some days and feel ready to change the world and other days you feel you've had to drag yourself out of bed? Most of us will answer yes, yet we don't always understand why. Instead, we're hard on ourselves and feel we need to perform in the same way everyday. Consistency, accountability and productivity being buzz words that have taken over our lives There's a perfectly good explanation to all of this. It lies within the power of our monthly cycle and how it guides us to focus on different activities during the various seasons When we honour the current season, our energy is right for the week to follow. The wisdom within the seasons extends to annual cycles and life cycles That was the topic of the Whispers of the Soul podcast episode some time back but I wanted to bring focus to it again as the topic is more pertinent than ever. I was interviewed by the lovely Sibby and Sally to talk about how women can connect with the seasons of their monthly cycle and why this is so important to feeling more in control of our lives. Check our the link and I'd love to hear your feedback and also how you might adapt your lifestyle accordingly https://lnkd.in/ecezxPDR #spatraining #massagetraining #holistictherapytraining #wombhealth #femalehealth

Conquer Procrastination & Take Control of Your Time! Are you tired of feeling guilty about putting things off? I've been delaying posting this, but decided to do it now! In this episode of the East West Coaching Podcast, Gary and Anna dive into the psychology of procrastination and offer practical tips to help you overcome this common challenge. Here's what you'll learn: Identify your procrastination triggers Break down overwhelming tasks into manageable steps ➡️✨ Develop effective time management strategies ⏱️ Cultivate a positive mindset to boost your motivation Stop letting procrastination hold you back from achieving your goals! Listen to the episode now and take control of your time and your life. Connect with the Coaches: Gary: Learn more about Gary's coaching services and free consultation offer: https://lnkd.in/gEKget_g Anna: Connect with Anna on LinkedIn: https://lnkd.in/gj99KQ_A #procrastination #productivity #timemanagement #motivation #selfimprovement #personaldevelopment https://lnkd.in/gaBE2rWS

I had the most fun on Meg's Podcast! "During our conversation, Sam is so generous in sharing so many practical tips to overcome overthinking, and be more mindful in your everyday life. I really, really love her focus on everyday mindfulness. I learned so many things from our conversation and I absolutely love colour walks to this day." #LifeCoaching #Overthinking #PracticalCoaching