Lopamudra Banerjee’s Post

Yummy & Healthy High-Protein French Toast Recipe loading….🍞 To make it you need: 2 slices whole wheat bread (~8g protein, ~140 calories) 1 scoop vanilla protein powder (~25g protein, ~100 calories) 3 egg whites (~9g protein, ~45 calories) 1/4 cup almond milk (~5 calories) 1/2 tsp cinnamon (optional) 1 tsp vanilla extract (optional) Cooking spray (for pan) Follow for more nutrition tips that help you stay satisfied while losing weight!

Protein Energy Bites 🥜 PREP TIME || 5 MINS Ingredients 1/2 cup peanut butter (or sub almond butter) 1/4 cup honey 1 teaspoon vanilla extract 1/3 cup protein powder of choice* 1/2 cup oats (gluten free, if desired) 1/2 teaspoon cinnamon 1 tablespoon chia seeds* 1 tablespoon mini chocolate chips (I used grated dark chocolate) Optional (melt dark chocolate and drizzle on top! Method Add wet ingredients to a medium bowl, mix to combine. Add in dry ingredients and mix together until combined. I used my hands to mix and work with the dough. At this point you should be able to form balls that stick together. You may need to add a bit more nut butter and/or sweetener to help them stick together. Store in the fridge for up to 1 week, or the freezer for up to 2 months. Enjoy! Nutrition Serving: 1 energy bite Calories: 150cal Carbohydrates: 14g Protein: 6.6g Fat: 8.8g Saturated Fat: 1.2g Fiber: 3.2g Sugar: 7.7g #FindYourHealthy #Recipes #HealthRecipe #Protein #EnergyBalls #ProteinBar

After every workout questions arise about what should i eat. So, here is a well prepared menu for #postworkout

How to lose fat without losing muscle? Well, this might be exactly what you need so get ready to save this video. 🍳 Breakfast (45g Protein | 360 Calories) 3 whole eggs = 210 calories, 21g protein 3 egg whites = 51 calories, 9g protein Greek yogurt (150g) = 100 calories, 15g protein Fresh berries (optional) = ~50 calories, 1g protein Total 🟰 361 calories, 45g protein 🍗 Lunch (60g Protein | 450 Calories) Grilled chicken breast (200g) = 330 calories, 46g protein Mixed greens salad with 1 tbsp olive oil = 120 calories, 4g protein Veggies (cucumber, tomatoes, etc.) = ~50 calories, 1g protein Total 🟰 450 calories, 50g protein 🐟 Dinner (55g Protein | 500 Calories) Grilled salmon (150g) = 280 calories, 32g protein Quinoa (½ cup cooked) = 111 calories, 4g protein Steamed broccoli = 50 calories, 3g protein Total: 441 calories, 39g protein 🍍 Snack: Cottage Cheese with Pineapple (20g Protein | 200 Calories) Cottage cheese (150g) = 120 calories, 14g protein Pineapple (50g) = 40 calories, 1g protein Total 🟰 160 calories, 15g protein 🥛 Protein Shake (20g Protein | 200 Calories) 1 scoop whey protein = 120 calories, 20g protein Total 🟰 120 calories, 20g protein #fitness #fatloss #fatlosstips #fatlosshelp #fatlossfood #highprotein #healthyfood #fitnesscoach #losefatgainmuscle #losefat What’s your main goal?

Looking for good deals on the go! Remember that you need 4 things in a meal - Protein - Energy (Correct total calories) - Micronutrients (Vitamins and minerals) - And enjoyment (which also relates to meal satisfaction and lasting fullness) Lean Ground Beef by itself has - Great protein source - Just the right amount of calories at 40% protein - High in B vitamins, zinc and iron - And it will leave you full for many hours As long as you can enjoy just eating a patty it’s honestly a healthy meal option on the go. So far it’s the best thing if seen for a low price yet. So next time you’re in the go, try just eating 2-3 burger patties and just notice how good you feel for hours after. Check out my full length YouTube 6 days of the “Fat Loss On The Go” challenge - 30 days without cooking! As this is just one of many helpful meal ideas on the go! #busyfitmom #fatloss #fatlosstips #HighProtein

Understanding the Chemistry of Different Yogurt Types ☑ Plant-Based Yogurt: Dairy-free, made from soy, almond, or coconut milk, creamy, flavorful. ☑ Greek Yogurt: Thick, creamy, high in protein, strained, perfect for breakfast or snack. ☑ Probiotic Yogurt: Contains live, beneficial bacteria, improves gut health, and aids digestion. ☑ Fat-Free Yogurt: Lighter options, lower in calories, still provide protein and calcium. ☑ Flavored Yogurt: Sweet, and delicious, comes in various fruit, honey, or vanilla flavours. ☑ Bulgarian Yogurt: Tangy, creamy, made with Lactobacillus bulgaricus, rich in probiotics. . . . . . . #YogurtVarieties #GreekYogurtBenefits #ProbioticHealth #LowFatOptions #FlavorfulYogurts #BulgarianYogurtDelights #YogurtNutrition #YogurtFlavors #HealthyGut #YogurtChemistry

Celebrate #NationalSaladweek with Curamos Healthcare! Salads are more than just lettuce! They're a delicious way to pack your diet with essential vitamins, minerals, and fiber. Curamos Healthcare Tips for Building a Better Salad: - Go Green: Start with a base of leafy greens like spinach or lettuce for a nutrient boost. - Veggie Power: Pile on colorful veggies like bell peppers, carrots, tomatoes, and cucumbers for vitamins and fiber. - Protein Punch: Add lean protein like grilled chicken, fish, or beans to keep you feeling full and satisfied. - Healthy Fats: Don't forget healthy fats like avocado, nuts, or seeds for flavor and satiety. - Flavor Boost: Dress it up! Use a light vinaigrette or lemon juice for a refreshing touch. #EatWellLiveWell #CuramosCares #latepost Share a picture of your favorite salad creation in the comments!

Fuel your body with the goodness of hemp and whole-food ingredients in these incredibly easy, no-bake protein bars. Packed with protein, fibre, and healthy fats, these chewy, cinnamon-spiced treats are perfect for a quick breakfast, pre-workout snack, or on-the-go energy boost. 📌 Ingredients: • 1 cup raw almonds • 2 cups soft, pitted dates • 1 tbsp cinnamon • ½ cup hemp protein powder • ½ cup peanut butter or almond butter • 2 tbsp maple syrup (optional, for extra sweetness) • Pinch of salt 📌 Directions: 1️⃣ Process: In a food processor, pulse the almonds until they reach a coarse, grainy texture. 2️⃣ Blend: Add the remaining ingredients and process until a thick, sticky dough forms. If the mixture seems too dry, add 1-2 tablespoons of warm water and pulse again. The dough should hold its shape when squeezed between your fingers. 3️⃣ Press: Line a 7x7 or 8x8 inch square baking pan with parchment paper, leaving overhang on two sides. Firmly press the dough into an even layer, ensuring it reaches the corners. Wetting your hands can help prevent sticking. 4️⃣ Chill (Optional): For firmer bars, transfer the pan to the freezer for 30-60 minutes. 5️⃣ Slice & Enjoy: Lift the parchment paper to remove the bars from the pan. Slice into 16 bars and savour the wholesome goodness! 💡 Tips: • Customise your bars with additional ingredients like chopped nuts, seeds, or dried fruit. • Store bars in an airtight container in the refrigerator for up to a week or freeze for longer storage. Power up your snacks with our Australian-grown hemp protein powder, packed with all the essential amino acids, omegas, and fibre you need for a healthy, balanced diet. ✅ Order Hemp Seeds: https://lnkd.in/gH5DC9mB #Hemp #Recipe #Food

Not sure if your meal is balanced?   Balance check: Grilled cheese edition🥪    A balanced meal usually refers to its macronutrient and nutrient content (calories, vitamins, and minerals). In this series, I'll be sharing different meals and/or snacks my clients have shared in session, and how I've made them more balanced as a whole.     A typical grilled cheese sandwich contains 2 pieces of white bread, 2-3 cheese slices, and then toasted with butter brushed on each slice and placed into a pan. The brown arrows show the contents of the meal, while the green arrows show ways to balance it.    Edits:   - Increase protein intake: Swapping out one of the cheese slices with 1-2 slices of a lean meat (chicken, turkey, tilapia, and or tofu)   - Increasing nutrient status: add in dark-leafy greens that you enjoy (spinach, kale, arugula, etc.).    - Add in some tomatoes for freshness or add in some fruit on the side!      Remember, making something healthier doesn't mean that it needs to be removed or reduced, or need to be expensive, sometimes it just needs an update with additions or exchanges😉.       Let me know in the comments the ways you like to elevate your grilled cheese sandwich👇  #health #healthy #healthychoices #healthyoptions #healthyalternatives #balancedlifestyle #eatbetternotless #grilledcheese #nutritionist #recipe

Let's talk value addition when it comes to meals. Mum has many frequent meals in a day and I find it best to enrich each dish Carbohydrate: Boiled pasta which I enriched with butter for fat and also enhance taste. Topped it Raisins (vitamin c) and also enhance colour as pasta tends to look a bit pale on its own AnimalProtein:Scrambled eggs and I enriched with Vitamins(tomato and onions and oregano herb for flavor. Plant protein: Stewed Masoor Daal (This is a household favourite 🤣)Next week i will switch it up with another lentil Vitamins: Apple slices and I value ads Cinnamon to it(Cinnamon is herb that has numerous benefits one being loaded with anti oxidants).The kicker of it is the taste is elevated. Tip: Just put the Diced apples to pan and warm it a little bit especially if your loved one is unable to chew hard items Beverage: Ginger tea. #breakfastmeals #digitaldietitian #RosemarysNutricare #alzhmeirsawareness #valueaddition