Lizanne Falsetto’s Post

Nourishing our bodies with wholesome food isn't just about satisfying hunger; it's about empowering our brains to thrive. What we eat directly impacts cognitive function, memory, and mood. Choose wisely, for every bite fuels not just the body, but the mind too. Few of the food items mentioned in the list many times are not available in your country or not affordable for many.So here are the alternatives which have equal benefits or more. Here are some Indian food alternatives to the top 10 brain foods you mentioned: 🥑 Avocado: 🥥 Indian alternative: Coconut Coconut is rich in healthy fats and can be used in various Indian dishes like coconut chutney, coconut-based curries, and coconut milk-based desserts. 🍇 Blueberries: 🍃Indian alternative: Amla (Indian Gooseberry) Amla is packed with antioxidants and vitamin C, which are beneficial for brain health. It can be consumed fresh, in juice form, or incorporated into chutneys and pickles. 🥦Broccoli: 🥗Indian alternative: Spinach (Palak) Spinach is a nutritious leafy green vegetable rich in vitamins, minerals, and antioxidants. It can be used in various Indian dishes like saag, palak paneer, or added to lentil soups. 🍫Dark chocolate: 🍯Indian alternative: Jaggery/Date Jaggery is a natural sweetener made from sugarcane juice or palm sap. It contains iron and other minerals that support brain function. It can be used in Indian sweets, desserts, or added to hot beverages. 🐟Salmon: 🌊Indian alternative: Hilsa (Ilish) Hilsa is a popular fatty fish in Indian cuisine, rich in omega-3 fatty acids and protein. It can be prepared in various ways such as steamed, grilled, or cooked in curries. 🐟Sardines: 🌊Indian alternative: Mackerel (Bangda) Mackerel is another oily fish that is abundant in omega-3 fatty acids and protein. It can be fried, grilled, or added to curries and salads in Indian cuisine. 🍣Caviar: 🌱Indian alternative: Seaweed pearls, also known as sea grapes or umibudo, are a crunchy, briny seaweed delicacy. They make a unique and flavorful alternative to caviar, perfect for sushi, canapés, salads, and garnishes. Rich in nutrients, they're popular in Japanese cuisine and offer a vegetarian/vegan option. These Indian food alternatives provide similar nutritional benefits to the top brain foods as mentioned in the post, making them excellent choices for enhancing cognitive function and overall brain health. . . Follow Dt.Ankita for daily doses of inspiration, wellness tips, and a supportive community cheering you on! #Health #Wellness #Nutrition #IndianCuisine #BrainFood #HealthyLiving #Dietitian #Yoga #HolisticHealth #GrowthMindset #LinkedIn #TrendingHashtags #BrainHealth #NutritionTips #IndianFood #HealthyEating #Antioxidants #WellnessWednesday #LeafyGreens #HealthyRecipes #IndianCuisine #NaturalSweetener #HealthyLiving #FoodForThought #Omega3 #FishDish #IndianSeafood #HealthyFats #ProteinSource #BrainFood #Vegetarian #HighProtein #IndianDairy #Superfood #Seaweed #HealthyEating

The holiday season is a time to indulge and enjoy, but that doesn’t mean you have to compromise your health goals! With a few smart swaps, you can enjoy your favorite festive meals while making healthier choices. Here are some ideas to lighten up your holiday plate: 1. 𝐌𝐚𝐬𝐡𝐞𝐝 𝐏𝐨𝐭𝐚𝐭𝐨𝐞𝐬 → 𝐌𝐚𝐬𝐡𝐞𝐝 𝐂𝐚𝐮𝐥𝐢𝐟𝐥𝐨𝐰𝐞𝐫 🥔➡️🥦 Swap traditional mashed potatoes for mashed cauliflower. It’s creamy, delicious, and significantly lower in carbs while still satisfying your comfort food cravings. 𝑷𝒓𝒐 𝑻𝒊𝒑: Add garlic and a touch of olive oil for extra flavor! 2. 𝐇𝐞𝐚𝐯𝐲 𝐂𝐫𝐞𝐚𝐦 → 𝐆𝐫𝐞𝐞𝐤 𝐘𝐨𝐠𝐮𝐫𝐭 𝐢𝐧 𝐑𝐞𝐜𝐢𝐩𝐞𝐬🥛➡️🍶 Replace heavy cream in casseroles, dips, and desserts with plain Greek yogurt. It cuts calories while adding a protein boost and a creamy texture. 𝑷𝒓𝒐 𝑻𝒊𝒑: Start with a 1:1 ratio in recipes and adjust to taste! 3. 𝐒𝐮𝐠𝐚𝐫𝐲 𝐃𝐞𝐬𝐬𝐞𝐫𝐭𝐬 → 𝐃𝐚𝐫𝐤 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐃𝐢𝐩𝐩𝐞𝐝 𝐅𝐫𝐮𝐢𝐭 🍫🍓 Instead of sugar-laden cookies or pies, enjoy fresh fruit dipped in dark chocolate. It’s a sweet treat packed with antioxidants and natural flavors. 𝑷𝒓𝒐 𝑻𝒊𝒑: Sprinkle crushed nuts or shredded coconut on top for added crunch! 4. 𝐄𝐠𝐠𝐧𝐨𝐠 → 𝐖𝐚𝐫𝐦 𝐒𝐩𝐢𝐜𝐞𝐝 𝐀𝐥𝐦𝐨𝐧𝐝 𝐌𝐢𝐥𝐤 🥛➡️🥤 Skip the calorie-dense eggnog and opt for warm almond milk with cinnamon, nutmeg, and a splash of vanilla. It’s comforting and festive without the sugar overload. 𝑷𝒓𝒐 𝑻𝒊𝒑: Sweeten with a drizzle of honey or maple syrup for a natural touch! 5. 𝐓𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐭𝐮𝐟𝐟𝐢𝐧𝐠 → 𝐐𝐮𝐢𝐧𝐨𝐚 𝐒𝐭𝐮𝐟𝐟𝐢𝐧𝐠 🍞➡️🍚 Switch out bread-based stuffing for a quinoa version loaded with veggies, herbs, and cranberries. It’s a nutrient-packed alternative that’s just as flavorful. 𝑷𝒓𝒐 𝑻𝒊𝒑: Add walnuts or pecans for extra texture and healthy fats! 🎉 𝐄𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐁𝐞𝐬𝐭 𝐨𝐟 𝐁𝐨𝐭𝐡 𝐖𝐨𝐫𝐥𝐝𝐬! Making small, healthier swaps doesn’t mean missing out on the joy of holiday meals. With these tweaks, you can indulge mindfully and feel great while celebrating. #HealthyHolidays #MealSwaps #EatSmart #AptitudeWellness

Introducing Früt: A Fruity New Adventure I've always been a fan of fruit snacks. However, I often found myself disappointed by the lack of real fruit and the abundance of artificial additives in many popular options. Driven by a desire for a healthier and more flavorful snack, I set out to create something truly special: Früt. What is Früt? Früt is a revolutionary fruit bar that redefines the snacking experience. It's crafted with real, whole fruits, offering a burst of natural sweetness and essential nutrients in every bite. With no artificial additives or preservatives, Früt is a guilt-free indulgence that satisfies your cravings without compromising your health. Früt is more than just a snack; it's a celebration of nature. Each bite is a burst of flavor and a dose of essential nutrients. Why Früt? Real Fruit, Real Goodness: Made with real, whole fruits, Früt is a source of vitamins, minerals, and antioxidants. No Artificial Additives: We believe in keeping things simple and natural. Delicious and Nutritious: Früt is a guilt-free snack that satisfies your cravings without compromising your health. Variety of Flavors: From classic to exotic, there's a Früt flavor for everyone Classic Berry A timeless blend of strawberries, raspberries, and blueberries, this classic combination offers a burst of antioxidants and a familiar, comforting taste. Packed with vitamins, minerals, and fiber, this flavor is a perfect choice for a quick and healthy snack. Tropical Paradise Transport yourself to a tropical paradise with this vibrant fusion of pineapple, mango, and coconut. This exotic blend is packed with vitamin C, enzymes that aid in digestion, and other essential nutrients. It's a refreshing and hydrating snack, perfect for hot summer days. Cranberry Orange A tangy and refreshing combination of cranberries and orange, this flavor is a powerhouse of health benefits. Cranberries are known for their urinary tract health benefits and their ability to boost immunity. Oranges are a great source of vitamin C, which helps to protect cells from damage. Fig and Honey Indulge in the sophisticated flavor pairing of sweet honey and earthy figs. This unique blend offers fiber for digestion, antioxidants for cellular health, and honey's natural antibacterial properties. It's a delicious and nutritious treat that satisfies your sweet tooth. Apple Cinnamon Warm up with this classic combination of apple and cinnamon. Apples are a good source of fiber, vitamin C, and potassium, while cinnamon has anti-inflammatory properties. This flavor is perfect for any time of year, offering a comforting and satisfying snack. Dark Chocolate Raspberry Indulge in the rich and decadent flavor of dark chocolate paired with sweet raspberries. Dark chocolate is rich in antioxidants and can improve heart health. Raspberries are a good source of vitamin C, fiber, and other essential nutrients. This flavor is a perfect treat for those seeking a balance of indulgence and health.

🌞As the temperatures rise, it's essential to stay hydrated and refreshed. In India, we have a treasure trove of traditional summer drinks that not only quench your thirst but also offer a myriad of health benefits.Many are beautifully represented in the picture below according to the region . Here are some delicious and nutritious Indian summer drinks with there benefits to try:- -🍋Nimbu Pani (Lemonade): A classic summer cooler, nimbu pani is a simple yet refreshing drink made with fresh lemon juice, water, sugar, salt, and a hint of roasted cumin powder. It helps in hydrating the body, aids digestion, and boosts immunity. -🥭 Aam Panna: Made from raw mangoes, jaggery, and spices like black salt and roasted cumin powder, aam panna is not only delicious but also a great source of Vitamin C. It helps in preventing heat strokes and replenishes electrolytes. -🥤Sattu Sharbat: Sattu, a flour made from roasted Bengal gram, is a powerhouse of nutrients. Mix sattu with water, lemon juice, and a dash of black salt to make a cooling and protein-rich summer drink. -🍷 Kokum Sherbet: Kokum, a tropical fruit native to India, is known for its cooling properties. Kokum sherbet is made by soaking kokum in water along with sugar and spices. It aids digestion and helps in relieving acidity. -🥛Thandai: A popular drink during Holi, thandai is a blend of milk, nuts, seeds, and aromatic spices like saffron and cardamom. It cools the body and provides energy during hot summer days. -🌴Coconut Water: Nature's own sports drink, coconut water is rich in electrolytes and hydrates the body naturally. It is low in calories and high in potassium, making it an ideal summer drink for hydration. -🧉Bel Sharbat (Wood Apple Drink): Bel or wood apple is known for its digestive properties. Blend bel pulp with water, sugar, and a pinch of black salt to make a refreshing and healthy summer drink. These traditional Indian summer drinks not only help beat the heat but also offer a burst of flavors and health benefits. So this summer, ditch the sugary sodas and artificial drinks, and opt for these natural and nutritious beverages to stay cool and refreshed. Cheers to good health! 🥤☀️ #IndianSummerDrinks #HealthyHydration #SummerCoolers #RefreshingBeverages #StayHydrated #NutritiousDrinks #TraditionalRecipes #BeatTheHeat #SummerEssentials #HealthAndWellness #SummerSips #CoolingDrinks #HydrateNaturally

Best Summer Drinks: In summers, people are crazy about cold drinks. After coming from the scorching sun, enjoying cold drinks is a different experience altogether. Even though people feel cool by drinking cold drinks, it can be harmful for health. People should drink as few cold drinks as possible. If you want to stay chilled even in summer, you can prepare some desi drinks at home. These desi drinks will give you a full dose of nutrients and will also taste amazing. You should definitely know about some of the best desi drinks. Poonam Duneja, Senior Dietician at Aakash Hospital, Dwarka, New Delhi, told AnyTV To keep the body cool and hydrated in summer, you can make and drink lemonade, buttermilk, bael sharbat, sattu drink and thandai. All these things have natural cooling effects. These desi drinks improve the digestive system and strengthen immunity. This can help a lot in maintaining electrolyte balance. Apart from this, one must drink 3 to 4 liters of water daily in summer. This will keep your body hydrated and functioning will be better. These 5 Desi drinks will do wonders – Lemonade is considered the best for summers. Quickly prepared lemonade gives you energy and keeps you hydrated. To make lemonade, squeeze lemon in water and then add some sugar and salt and mix it. Add ice cubes to it. In this way lemonade is ready. – Buttermilk is an excellent source of probiotics. It gives instant relief from heat. Consuming it can provide many tremendous health benefits. Mix half a teaspoon of roasted jasmine, some mint, coriander and salt in a glass of buttermilk. Let it cool a little. Now the buttermilk is ready to drink. – Thandai can be very effective in providing relief from summer. Thandai is a traditional Indian drink, which is made from a mixture of almonds, fennel, cardamom, rose petals and other spices. It is prepared by adding milk, sugar and other dry fruits and sugar. You can make it at home. – Wood apple juice is known to keep the body cool and hydrated in summers. Wood apple contains many nutrients and natural cooling agents. In English, wood apple is called wood apple. Wood apple can be prepared by taking out the pulp of wood apple and mixing it with water and adding sugar and lemon juice. – Roasted gram flour is called sattu. You can prepare a desi drink by mixing sattu with water and lemon juice. It is rich in protein. Sattu drink helps in keeping the body cool and full of energy in summer. Also read- Eat this green thing for strength like a horse, body like a wrestler and current like electricity! Your body will become like a ‘rock’ Also read- 5 natural ways to relieve the tension of high cholesterol, will clean the dirt accumulated in the veins, the effect will be seen in just 7 days Tags: health, Lifestyle, Trending news FIRST PUBLISHED : <!-- -->May 30, 2024, 08:32 IST

🌾 Glutinous rice, also known as sticky rice, is a staple in many Asian cultures. 🌾 Rare Varieties: 1. Black Glutinous Rice (Indonesia): Nutty flavor, high fiber content. 2. Purple Glutinous Rice (Philippines): Antioxidant-rich, sweet flavor. 3. Red Glutinous Rice (Cambodia): Earthy flavor, high iron content. 4. Green Glutinous Rice (Thailand): Young, immature rice with fresh flavor. 5. Kokuho Rose Glutinous Rice (Japan): Delicate flavor, soft texture. 🌾 Characteristics: 1. High starch content: Sticky texture. 2. Low amylose content: Soft, clingy grains. 3. Sweet flavor: Due to higher sugar content. 🌾 Culinary Uses: 1. Traditional desserts (e.g., mango sticky rice). 2. Savory dishes (e.g., stir-fries, grilled meat pairings). 3. Snacks (e.g., rice balls, cakes). 4. Ceremonial dishes (e.g., weddings, holidays). 🌾 Regional Significance: 1. Southeast Asia: Staple food in Indonesia, Malaysia, Philippines, Thailand. 2. East Asia: Popular in China, Japan, Korea. 3. South Asia: Consumed in India, Sri Lanka. 🌾 Health Benefits: 1. Gluten-free. 2. High fiber content. 3. Antioxidant-rich. 4. Low glycemic index. 🌾 Growing and Harvesting: 1. Flooded paddies. 2. Labor-intensive cultivation. 3. Hand-harvested. . . . ⏭️ 𝗢𝗿𝘁𝗵𝗼𝗽𝗲𝗱𝗶𝗰 𝗭𝗲𝗿𝗼 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗖𝗲𝗿𝘃𝗶𝗰𝗮𝗹 𝗣𝗶𝗹𝗹𝗼𝘄! — your new sleep companion designed to revolutionize the way you rest. It's not just a pillow; it's a sleep solution for those seeking a night of uninterrupted, deep sleep. Why It's Special 🤔 ✨ Exclusive Zero Pressure Technology: This pillow uses advanced materials to evenly distribute pressure, ensuring your neck and shoulders are cradled in comfort. ✨ Hypoallergenic and Breathable: Made with your health in mind, the pillow is both hypoallergenic and features excellent breathability, keeping you cool and allergy-free. ✨ Adjustable for Your Preference: Whether you prefer a soft or firm pillow, the filling can be adjusted to suit your personal comfort needs. ⏭️ https://lnkd.in/gy6SzumS

🌞☀️ As the summer heat approaches, staying hydrated becomes paramount! (I know I am a little excited and it is a bit early where I live, but you can't blame a gal for being hopeful😉).💧 But who says hydrating has to be bland or boring? Let's spice it up with some creative, healthy swaps to keep you refreshed and energized without relying on sugary drinks or energy boosters! 🍹 🥥 Coconut Water : Swap out sugary sodas for the natural sweetness of coconut water. It's not only hydrating but also rich in electrolytes, making it an ideal choice for replenishing your body. 🍉 Fresh Fruit Infusions: Elevate your water game by adding slices of fresh fruits like watermelon, cucumber, or citrus fruits. Not only does it add a burst of flavor, but also essential vitamins and minerals. 🍵 Iced Herbal Teas: Ditch the sugary iced teas for refreshing herbal blends like peppermint, hibiscus, or chamomile. They're not only hydrating but also offer a myriad of health benefits. 🥤 DIY Electrolyte Drinks: Mix up your own electrolyte drink using natural ingredients like lemon juice, honey, and a pinch of sea salt. It's a great way to replenish electrolytes lost through sweating. 🌿 Cucumber Mint Sparklers: Combine cucumber slices, mint leaves, and a splash of sparkling water for a refreshing and hydrating drink that's perfect for those hot summer days. Let's embrace the season with healthy hydration choices that not only quench our thirst but also nourish our bodies! 💪 What are your favorite ways to stay hydrated during the summer? Share your tips in the comments below! #Hydration #HealthyLiving #SummerWellness 🌊💦

Happy Ganesh Chaturthi❤☺ To My Connection... 😻🙏 Did You Know? The Joy and Benefits of Ukdi Se Modak Ukdi Se Modak is a delicacy traditionally prepared during Ganesh Chaturthi, symbolizing auspiciousness and devotion. Lord Ganesha is said to be fond of Modak, which is why they hold such a significant place during the festival. But beyond the religious aspect, there are several reasons why eating this sweet treat once a year is both healthy and delightful. Health Benefits of Ukdi Se Modak 1.Rich in Fiber and Antioxidants The jaggery used in Modak is a natural sweetener packed with antioxidants and minerals like iron, potassium, and magnesium. It helps improve digestion, reduce inflammation, and boost immunity. 2. Good Source of Energy Rice flour and coconut provide sustained energy, making Modak a perfect snack for festive days. 3. Digestive Aid Coconut is rich in dietary fiber, aiding digestion, while jaggery helps cleanse the liver by flushing out toxins. 4. Low in Refined Sugar Unlike many other sweets, Ukdi Se Modak uses jaggery instead of refined sugar, which helps in reducing spikes in blood sugar levels. Having Ukdi Se Modak once a year during the festival is not just a tradition but a way to enjoy a nutritious, energy-packed, and wholesome sweet. It reminds us to indulge in moderation with ingredients that are natural and nourishing. -So Let's See the Recipe Now 😍😍😍 Recipe for Ukdi Se Modak Ingredients - 1 cup rice flour - 1 cup water - 1 tsp ghee (clarified butter) - A pinch of salt For the Filling - 1 cup grated coconut - ¾ cup jaggery (adjust to taste) - 1 tsp cardamom powder - 1 tsp poppy seeds (optional) - 1 tsp ghee Ab banaya jayee ...😎😁 Method 1. Prepare the Dough - Boil water in a pan with a pinch of salt and a teaspoon of ghee. Once it boils, lower the flame and gradually add rice flour, stirring constantly to avoid lumps. Cover and steam the mixture for 2-3 minutes. Remove from heat and knead into a smooth dough once it's cool enough to handle. Use water or ghee to prevent sticking. 2. Make the Filling - Heat ghee in a pan and add poppy seeds. - Add grated coconut and jaggery, cooking until the jaggery melts and mixes well. - Add cardamom powder for flavor and cook until the filling thickens slightly. Let it cool. 3. Shaping the Modak - Grease your hands with ghee, take a small portion of the dough, and shape it into a cup. - Fill the cup with a spoonful of the coconut-jaggery mixture. - Carefully seal and shape it into a Modak (a pointed, conical shape). 4. Steam the Modak - Place the Modak in a steamer and steam for about 10 minutes until they are soft and cooked. How Does It Taste? Tell me Now How it tastes 😸😙🤤 Have You Tried?😛 let us know.. 😚

🍷 Refreshing Summer Drinks to Beat the Heat 🍷 ( part 2) Hello Linkedien Family, SasthAham is here again with the second part of the refreshing summer drinks. The drinks are the cuisine of refreshing agents along with the plenty amount of macro and micronutrients required for the body. So, What are you waiting for, enjoy your summers with our refreshing summer drinks and get the pool of nutrients Free !!! 1. Mango Lassi -Ingredients: To prepare this delicious mango shake, one will need fresh mango chunks, yogurt, milk or water, honey or sugar, cardamom powder, and ice. -Instructions: Mash mangoes with yogurt, milk (or water), honey/sugar, and the cardamom powder to get a creamy smooth texture again. Serve chilled. 2. Aloe Vera Lemonade -Ingredients: Aloe vera gel of fresh gel from the plant or one that can be purchased at the stores, lemon juice, honey, some water, and some ice. -Instructions: Mix aloe vera gel, lemon juice, honey, and water to form a homogenized solution. Serve over ice. 3. Herbal Iced Tea -Ingredients: These are Tea bags containing herbs (e. g. berries, Rajanigandha spices (like chamomile, hibiscus, or peppermint), honey or agave syrup, wheel of lemon, and ice. -Instructions: Boil water to prepare the herbal tea and allow it to cool down. Sweeten with honey or agave syrup; sweeten, with honey or agave syrup. Serving recommendation: pour it over ice and garnish it with lemon slices. 4. Minty Melon Medley -Ingredients: Watermelon/melon, cantaloupe, honeydew balls, fresh mint leaves, lime juice, ice cubes. -Instructions: Mix the melon into small pieces with the mint and add the lime juice, mix until creamy. Serve over ice. 5. Peach Basil Iced Tea - Ingredients: Some of the ingredients that can be used for this drink are fresh peach, fresh basil leaf, black tea bag, honey or agave syrup, water, and ice. - Instructions: It is recommended that black tea is brewed and then left to cool down for a while. Mash the peeled and pitted fresh peaches until you achieve a puree-like consistency, you can also sieve the peaches if you prefer a smoother texture. Filter the peach tea and let it cool to room temperature then add peach puree into the tea and put honey or agave syrup depending on one’s preference then mix fresh basil leaves into the tea. Serve over ice. 6. Tropical Turmeric Smoothie - Ingredients: Pineapple segments, mango segments, coconut milk, ground turmeric, fresh ginger, honey if desired, ice. - Instructions: Pineapple Chunks To Mango Chunks Add Coconut Milk, Turmeric Powder, Ginger, And Honey To Produce A Smooth Consistency. Take and consume right away and this you get to enjoy a healthy drink Nourishing calories with a tropical twist.

Mindful Easter Indulgences While Easter baskets overflow with sugary treats, let's embrace a more mindful approach to indulging this holiday. By choosing high-quality, wholesome ingredients and savoring them slowly, we can nourish our bodies while still allowing ourselves to celebrate. Rather than reaching for mass-produced chocolates laden with artificial ingredients, why not sip on an antioxidant-rich herbal tea blend? A vibrant infusion of hibiscus, chamomile, and lemongrass offers a vitamin C-packed ruby hue that's as lovely to behold as it is to taste. For a sweet yet nutritious snack, reach for a handful of fiber and mineral-rich dried fruits like plump Medjool dates, chewy figs, or tart unsweetened cranberries. Their natural sweetness satisfies cravings without the sugar crash. This Easter, practice mindful indulgence by focusing on quality over quantity. Slowly savor each sip of fragrant tea or bite of luscious dried fruit. Be present with the flavors, aromas, and textures. You'll delight your senses while nourishing yourself with wholesome, nutrient-dense treats. By embracing conscious indulgences, we can celebrate Easter in a more balanced way that aligns with our wellness goals. It's a delicious form of self-care. Share your favorite mindful Easter indulgences below! How do you enjoy festive treats while prioritizing your health? #mindfuleating #wellnessjourney #eastertreats #herbalteas #driedfruits #nutritiousindulgences #savorthemoment #mindfuleaster #herbalteas #driedfruittreats #antioxidantrich #nutrientdense #savortheflavors #wellnessindulgences #consciouseating