Lisa Winn’s Post

Taking Care of Your Wellbeing: A Priority, Not an Option In today's fast-paced world, it's easy to overlook our wellbeing as we juggle multiple responsibilities. However, our physical, mental, and emotional health should always come first. 🌱 Prioritizing wellbeing isn’t just about eating right or exercising—it's about creating a holistic balance in your life. This includes: - Mindful Eating: Choose foods that nourish your body and soul. Fresh, whole foods like fruits, vegetables, and natural products such as honey, turmeric, and ginger are not just delicious but packed with nutrients. - Regular Movement: Whether it’s a walk, yoga, or a workout, staying active is key to maintaining both physical and mental health. Consistent movement helps in reducing stress and boosting energy levels. - Mental Health: Take time for yourself. Practice mindfulness, meditation, or simply take a break when needed. Mental clarity is just as important as physical health. - Rest and Recovery: Never underestimate the power of a good night’s sleep. Your body and mind need time to recharge. Taking care of your wellbeing isn't a luxury—it's a necessity. When you invest in your health, you invest in your future. Let’s make self-care a priority today, for a healthier and happier tomorrow. 💪 Yetunde Abraham #Wellbeing #SelfCare #HealthyLiving #Mindfulness #Balance #HealthIsWealth

🌟 How I Transformed My Wellbeing with Simple Daily Habits 🌟 As an executive constantly navigating the high-pressure demands of work, I used to overlook my own wellbeing. But I realized that to work effectively, I needed to prioritize my health. Here are the daily habits that have transformed my life: 1. Morning Mindfulness 🧘♂️: I start my day with 10 minutes of meditation or deep breathing. This practice centers my mind, reduces stress, and prepares me for a productive day. 2. Healthy Nutrition 🍏: I fuel my body with balanced meals rich in proteins, healthy fats, and vegetables. High-quality fuel is essential for peak performance. 3. Stay Hydrated 💧: Drinking plenty of water throughout the day keeps my energy levels high and supports cognitive function. Hydration is key! 4. Regular Exercise 🏃♀️: Incorporating at least 30 minutes of physical activity into my daily routine has been a game-changer. Whether it's a morning run, a lunchtime yoga session, or an evening walk, staying active boosts my physical and mental health. 5. Take Breaks 🛋️: Scheduling short breaks throughout my workday helps refresh my mind and improve focus. Stepping away from my desk, stretching, or taking a brief walk makes a huge difference. 6. Sleep Well 🛌: I aim for 7-8 hours of quality sleep each night. Good sleep is essential for recovery, mental clarity, and overall health. 7. Gratitude Practice 🙏: Ending my day by reflecting on three things I'm grateful for has significantly boosted my mood and promoted a positive outlook. Integrating these habits into my daily routine hasn't just enhanced my wellbeing—it's boosted my productivity capacity. Taking care of myself is the first step in taking care of the people around me and my organization. Let's prioritize our health and wellbeing together. What daily habits have you found most effective in your life? Share your tips below! 👇

Reduce stress by 68% in just 6 minutes I came across some fascinating research about stress recently. It turns out that reading for just 6 minutes before bed can reduce stress levels by up to 68%. I’m all about easy wins when it comes to health and wellbeing, and this is a perfect example. The most common response I hear when suggesting reading before bed is, "What’s the point? I fall asleep after just a few pages." Well, that’s absolutely fine. You don’t need to read more than that. Just 6 minutes is enough to help you wind down and set yourself up for a more restful, restorative night’s sleep. What I love about this research is that it backs up what I’ve seen in my own experience and with clients. Reading before bed – especially fiction – is one of the simplest yet impactful habits you can build. A few years ago, I ran a company-wide Wellbeing and Performance Coaching programme with over 200 people. It was a great opportunity to see how small changes can create meaningful, large-scale impact. One habit that consistently stood out for its benefits to both wellbeing and performance was reading before bed. So, why is it so effective for stress and sleep? It seems to come down to how reading affects the brain. It stimulates imagination and creativity, which helps shut down the emergency fight or flight response. Leaving you feeling calmer and more relaxed. If you’ve been looking for a simple way to wind down in the evenings and improve your sleep and stress levels, why not give this a go? Pick up a book and aim for just six minutes before bed. It’s a small habit that could have a big impact on how you feel and perform each day. And if you try it, I’d love to hear how it works for you! // I help busy leaders create a healthy body & clear mind to perform their best in all areas of life. If you find it difficult prioritising your health, fitness & wellbeing (but know you need to) let’s have a chat.

Wellbeing, health, and inner peace. Without it, nothing else holds up. Your health should come first, always. Yes, there are deadlines, pressures, and demands. But if something is causing too much stress, step away. Say this powerful word: NO. I'm really serious. The recent tragedy of Anna Sebastian Perayil, is a real wake-up call. I hope her family can find their strength during this challenging time. No one should have to deal with overwhelming stress. Always remember, It's okay to say "no" when: ↳ You feel uncomfortable ↳ You don't have the energy ↳ It doesn't align with your values ↳ It's harmful to your wellbeing ↳ Your gut says it's not right ↳ Even if you simply don't want to Don't let anyone or anything deter you. And you don't owe anyone a reason. Your peace is reason enough. Practice these simple mindfulness techniques at work: ↳ Take deep breaths when things feel overwhelming. ↳ Stretch your body between long hours of sitting. ↳ Go for a short walk to clear your mind. ↳ Practice gratitude—think of three good things in your day. Remember, you're a human with emotions. Listen to your body. Listen to your mind. Be selfish when it comes to your wellbeing. PS: What's your viewpoint on prioritizing health over everything? Let me know ⬇️ - - - - - - ♻️ Share this reminder with your circle! And for more insights into living with purpose, follow me Saraswathi Mopuru. #wellbeingfirst #healthmatters #innerpeace #selfcare #stressmanagement #mindfulnessatwork #worklifebalance #mentalhealth #healthyboundaries #prioritizehealth #sayno #workplacewellbeing #emotionalhealth #selflove #wellnesstips #mindfulliving #personalwellbeing #stressrelief #healtheoverdeadlines #selfcarematters

🌿✨ What is Self-Care? ✨🌿 Self-care is all about taking the time to nurture yourself, both physically and mentally. It means prioritizing activities and habits that contribute to your overall well-being. In other words, it's about taking care of YOU! 💖 🧘♀️ Why Self-Care is Essential for Your Health and Wellness: 1. Stress Reduction: Life can be hectic and demanding. Practicing self-care helps you manage stress effectively, keeping you calm and composed. 2. Boosts Energy: Taking time for yourself rejuvenates your energy levels, so you’re ready to tackle whatever comes your way. 3. Improves Mental Health: Self-care activities like meditation, reading, or a relaxing bath can improve your mood and mental clarity. 4. Enhances Physical Health: Whether it’s regular exercise, a balanced diet, or adequate sleep, self-care helps you maintain a healthy body. 5. Fosters Better Relationships: When you take care of yourself, you’re in a better place to support and care for others. 6. Increases Productivity: A well-rested and healthy mind and body can boost your productivity and creativity. Ladies, remember that self-care is not selfish. It's a crucial part of maintaining your health and wellness. So, schedule that “me time,” indulge in activities that make you happy, and watch how it transforms your life! 🌸 💬 Let’s Talk! What’s your favorite self-care activity? Share in the comments below! 💬 🌟 Take the Next Step in Your Wellness Journey! 🌟 Ready to prioritize your self-care and overall well-being? Working with a health and wellness coach can provide you with personalized guidance and support to achieve your goals. Don’t wait – make your health a priority today! 📞 Contact us now to schedule a consultation and start your journey to a healthier, happier you! #SelfCare #HealthAndWellness #WomenWellness #StressManagement #MentalHealth #PhysicalHealth #Productivity #WorkLifeBalance

🌿 Happy Wellness Wednesday! 🌿 May is Mental Health Month, reminding us to prioritize our emotional, psychological, and social well-being. It's more than just the absence of a mental illness; it's crucial for our overall health and quality of life. Self-care isn't selfish—it's essential. Taking time for activities that promote well-being, manage stress, and boost energy is vital. Even small acts incorporated into your daily routine can make a big difference. Did you know that just a 30-minute walk each day can lift your mood and enhance your health? Don't worry if you can't do it all at once; split it into two 15-minute walks. Every step counts! And let's not forget hydration! Keeping hydrated improves energy levels and focus. Don't wait until you're thirsty—make it a habit to sip water regularly throughout the day. Gratitude is a powerful practice. Take a moment each day to reflect on what you're thankful for and jot it down. Being specific enhances its impact, so savor those moments of gratitude. Quality sleep is non-negotiable for well-being. Stick to a sleep schedule and limit exposure to blue light from screens before bedtime to promote better sleep. Ready to explore new relaxation techniques? Consider trying meditation, muscle relaxation, or breathing exercises. Schedule regular sessions for these and other activities you enjoy. At Murrieta Hot Springs, we prioritize your wellness. At Murrieta Hot Springs, we prioritize your wellness, from soaking in our mineral-rich hot springs to engaging in mindful activities and savoring nourishing cuisine our guests enjoy a variety of inclusive wellness offerings during their stay or day pass. Your well-being matters! 🌟 #WellnessWednesday #MentalHealthMonth #SelfCare #WellnessAtAGlance #MurrietaHotSprings #WellnessJourney #HotSprings #VitalityAtMurrietaHotSprings

Prioritizing my mental health has been transformative, and I'm already feeling the positive impact. Initially, my daily walks around the Resort were invigorating, but as my schedule filled up, finding a solid 30 minutes became a challenge. Missing my walk left me feeling disheartened, which was counterproductive. However, breaking it into two 15-minute sessions proved to be a game-changer. Not only did it make my routine more manageable, but it also brought a sense of calm to my day amidst the chaos. Adaptability truly is key to sustaining wellness habits! #WellnessWednesday #MentalHealthMatters

What if self-care was your top priority 💪💪💪 In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life. We often prioritize work, responsibilities, and obligations over our own well-being. However, neglecting our mental, physical, and emotional health can have severe consequences. Why Well-being Matters Well-being is the foundation upon which every aspect of our lives is built. It encompasses our physical health, mental resilience, emotional balance, and spiritual fulfillment. When we prioritize well-being, we: 1. Boost productivity and energy 2. Enhance creativity and focus 3. Improve relationships and communication 4. Increase resilience and stress management 5. Cultivate happiness and fulfillment Signs You Need to Prioritize Well-being 1. Chronic stress and anxiety 2. Fatigue and burnout 3. Poor sleep quality 4. Decreased motivation and interest 5. Physical health problems Ways to Prioritize Well-being 1. Mindfulness and Meditation: Take 10-15 minutes daily to breathe, relax, and focus. 2. Physical Activity: Engage in activities that bring joy, such as walking, yoga, or dancing. 3. Self-Care: Schedule time for relaxation, reading, or hobbies. 4. Boundary Setting: Learn to say "no" and prioritize your needs. 5. Nature Connection: Spend time outdoors, whether walking or simply sitting in a park. 6. Healthy Eating: Focus on whole, nutritious foods. 7. Social Connection: Nurture meaningful relationships. 8. Sleep Hygiene: Establish a consistent sleep schedule. 9. Leisure Time: Make time for activities that bring joy. 10. Seek Support: Reach out to friends, family, or professionals when needed. Making Well-being a Priority 1. Schedule well-being activities into your daily planner. 2. Set realistic goals and boundaries. 3. Practice self-compassion and self-forgiveness. 4. Invest in resources that support well-being (e.g., fitness classes, therapy). 5. Surround yourself with positive influences. Prioritizing well-being is not selfish; it's essential. By investing in your mental, physical, and emotional health, you'll become more resilient, productive, and fulfilled. Remember, your well-being is your most valuable asset – take care of it It's weekend again Self-care Saturday, prioritizing your wellbeing #PrioritizeYou #InvestInYourself #Healthyhabits

In the rush of everyday life, it's easy to overlook our health — but small changes can make a big impact! Here are 10 tips to start prioritizing your health today: 1️⃣ Prioritize sleep - Quality sleep sharpens your mind, stabilizes your mood and bolsters your immune system. 2️⃣ Stay hydrated - Water aids digestion, keeps your skin radiant, lubricates your joints and regulates your body temperature. 3️⃣ Eat a balanced diet - In addition to increasing fruits, veggies, lean proteins and whole grains, reduce processed foods, which are often high in unhealthy fats, sugars and salt. 4️⃣ Move your body regularly - Exercise boosts cardiovascular health, strengthens muscles, lifts your mood and energizes you. 5️⃣ Manage stress - Incorporate stress management techniques into your daily routine, like meditation, deep breathing or simply taking a break to do something you enjoy. 6️⃣ Practice gratitude - Take a moment each day to reflect on what you're thankful for. This simple act can shift your perspective and even reprogram your mental and emotional well-being. 7️⃣ Connect with loved ones - Spending quality time with friends and family isn't just fun — it can elevate our mood, offer emotional support and even contribute to our physical well-being. 8️⃣ Be mindful - Practicing mindfulness can help reduce stress, improves focus and boost emotional resilience. 9️⃣ Limit screen time - Being glued to a screen can strain our eyes, disrupt our sleep and even affect our mental health. 🔟 Schedule regular health check-ups - An ounce of prevention equals a pound of cure. 👉 Don't forget: Continuum members can make the most of their EAP benefits by improving their physical health through wellness coaching, while also enhancing overall well-being with financial coaching and mental health support. #SelfCare #WellnessJourney #HealthyHabits #ContinuumEAP

Engaging in regular self-care can contribute to improved mental and physical health. It helps reduce stress, promotes better emotional wellbeing, enhances resilience and fosters a healthier work-life balance. Whether it's a walk in nature, a quiet moment with a book, or simply savoring your favorite tea, it is important to take time for yourself every day. Below are a few ideas to help you plan your self-care routine: 💤 Sleep Well: Ensure you get sufficient, quality sleep for physical and mental rejuvenation. 🥕 Healthy Nutrition: Fuel your body with balanced meals to support overall well-being. 💧 Stay Hydrated: Drink enough water throughout the day for optimal bodily functions. 🏃♀️ Regular Exercise: Incorporate physical activity into your routine to boost mood and maintain good health. 🙏 Mindfulness and Relaxation: Practice techniques such as deep breathing to manage stress. 🌻 Set Boundaries: Learn to say no and establish limits to avoid burnout and maintain a healthy balance. 🤝 Social Connections: Nurture relationships with friends and family for emotional support. 🎨 Hobbies and Enjoyable Activities: Engage in activities that bring you joy and relaxation. 📵 Unplug from Technology: Take breaks from screens to reduce stress and promote better sleep. 🏥 Regular Health Check-ups: Prioritize preventive healthcare to catch potential issues early. #YouMatter #BwWell #PracticeWellness #RuralStrong #RuralHealth #MeeMemorial