Learning Curve Group’s Post

Young people are on the frontline of the mental health crisis facing their age group as friends, siblings and classmates. Training mental health peer mentors through the Talk2Nish charity has multiplier effects: - Giving young people access to others of a similar age who they can talk to in ways they might not feel comfortable doing with authority figures - Providing lifelong skills to mentors - Addressing the challenges for schools which are overwhelmed with mental health issues and often lack adequate resources to address the scale of what they are seeing - Providing a preventative approach to some of the behavioural and attendance issues many schools are facing - Meeting some of the Ofsted requirements for promoting mental wellbeing - Educating the whole school about the importance of mental wellbeing and looking out for each other, including through activities and assemblies. We have found the cohorts we have worked with totally get the need for peer mentors and want to help make a difference. Find out more about what we do at www.talk2nish.com #mentalhealth #peermentors

Join us for this one hour workshop focused on how to look after your mental health over the Christmas period! Statistically: ~ A significant increase in phone calls to mental health support lines (such as Beyond Blue, Lifeline, Kid's Helpline) occur during the Christmas period. ~ One in five Australians aged 16–85 (22%, or 4.3 million) have experienced a mental disorder. ~ One in seven children and adolescents aged 4–17 years have experienced a mental illness. Christmas is often seen as the most stressful time of the year. How can you look after your mental health during this time? Bring a friend and help each other to develop an action plan for the busy Christmas period. The workshop is suitable for teenagers and adults. What will you take away from the workshop? 🎅 Practical strategies to implement in a collaborative and supportive environment. 🎅Tailored action plan on how you can look after your mental health during the Christmas period 🎅 Think and feel Crystal Clear, and maintain balance and meaning through the Christmas period 🎅 Plus, everyone will receive a Free gift bag! It is important to prioritise your mental health over Christmas - join us to gain some invaluable tips just for you! Only $20 per ticket. Limited tickets available! We look forward to seeing there! https://lnkd.in/gfAGCKJW

Wearing my other hat today with a table at Wiltshire College in Salisbury for World Mental Health Awareness Week. The theme this year is movement. The students and staff could take part in a competition to see how many metres they could run/walk/jump with a ball between their legs. Well done for all those who gave it a go. Here’s six quick tips to look after your mental health: ✅Practise self compassion and self care. ✅Get out in nature daily. ✅Practuse good boundaries. ✅Give more than you take. ✅Use a gratitude diary. ✅Do a finances audit to see where you can save money. Are you doing anything this week to raise awareness of mental health?

Mental health days for children? 🤔 When your child asks for a day off, it could be a signal that they need a mental health break. This article highlights the importance of checking in with your child to understand their needs and how to decide if a mental health day is appropriate. Teaching kids to prioritize their mental health is crucial, but it's also important to address any ongoing issues they may be facing.

ClearlyMe is a mental health app designed to support teens aged 12-17 who are experiencing depressive symptoms, psychological distress, or going through a tough time. Struggling can mean feeling low, stressed, worried, or overwhelmed. Sometimes, it's about finding it hard to get out of bed without knowing why. In this video, you'll hear from teens with lived experience sharing their challenges in seeking support and what they liked about the ClearlyMe app 👉 https://lnkd.in/gdHuSsPA ClearlyMe can help you to: 🔸 Think and feel better when you’re going through a tough time. 🔸 Be the best version of yourself and get the most out of school and life. 🔸 Get to know yourself through your thoughts, feelings and actions. 🔸 Feel less alone and know help is available, if you need it. Download ClearlyMe: 🔹 https://lnkd.in/gihagUqs 🔹 https://lnkd.in/grXFS9Pt Learn more 👉 https://lnkd.in/geq3PCfG

Monday Mental Health Update 06/17/24: Suicide is on the rise with young Americans and we don’t always have clear answers on the reasons why. At NC State, a system called "QPR: Question, Persuade, Refer" was introduced so that students can recognize the signs that friends or classmates are struggling and can get them help. Staff are trained to refer students who habitually skip lectures or request extensions to deadlines - in some case these are signs that something isn't right. We need more people to talk about it. We don’t always know the reason or we would solve the problem. Listen carefully and if you are struggling, please reach out - you are loved.

Mental Health Awarness week. I’ve seen many posts on here, all thought provoking, all important, focused on providing tips and ways we can improve the mental and emotional well-being of others. But I want to offer a different perspective. Maybe, the best gift we can give anyone else, is to put our own oxygen mask on first. Start this week by checking our cup is not too full. Recognise the power of the pause. This is so important for those of you working in the safeguarding arena. In schools, with children, young people and families. There is a reason, in those safety briefings on flights, that we are told to fit your own life vest before coming to the aid of others…. Because we can’t help anyone if we do not first help ourselves. When did you last tune in? Sit with your feelings and emotions? Seek supervision? Do something to “fill up your cup?” One of the best ways to start Mental Health Awareness week is to start with you. And, when we are hardwired to help others, that feels counterintuitive - but trust me on this one. We have to not forget the power of the pause. It’s the best thing you can do for you. It’s the best way you can help others.

Supporting Teens with Social Anxiety Navigating friendships and new environments often brings up feelings of anxiety that can feel overwhelming. A simple self-test can help teens reflect on their feelings and experiences. Encourage them to ask themselves questions like: - Do I feel nervous when meeting new people? - Do I avoid gatherings or hesitate to speak up in class? - Do I worry about how others perceive me? Our teens need to know that feeling anxious in social situations is perfectly normal. Exploring their emotions creatively can be a powerful tool for understanding and growth. Let’s foster open conversations around mental health and support our teens in finding their voice. We can foster an environment that is more empathetic and supportive for our young people. If you or someone you know is navigating social anxiety or any mental health concerns, I’m here to help! Feel free to share your thoughts in the comments or reach out for support. Click the link to book a 1:1 consultation with me: https://lnkd.in/dUDvYhAi. Let’s join forces to better understand and navigate these challenges and find solutions! https://lnkd.in/dxRG7Biv

🌟 5 Mental Health Truths I Wish I Knew Sooner! 🌟 1️⃣ It’s OK not to be OK 🚫🆗 - Feeling down or stressed isn’t a flaw; it’s human. 2️⃣ Talking helps 🗣️💬 - Opening up can be a game-changer. Don’t underestimate a good vent session! 3️⃣ Self-care isn’t selfish 🛀❤️ - Prioritizing your well-being is crucial, not indulgent. 4️⃣ Small steps are still progress 👣📈 - Every little bit of effort counts towards your mental health journey. 5️⃣ Help is strength, not weakness 💪🆘 - Seeking support shows courage, not defeat. Let’s break the stigma and talk about #MentalHealthAwareness!✨ 🌍 Need a little support? You’re not alone! 🤝 There are countless charities dedicated to supporting mental health. Whether you're struggling or just need someone to talk to, there's help available. 💚📞 🔍 Explore local and global mental health charities and find the support that feels right for you. It's okay to reach out—these services are here for YOU! Remember, asking for help is a sign of strength, not weakness. Let’s all support each other. 🙌💖 #reachout #mentalhealthmatters #youarenotalone #selfcare

Join us on Thursday, March 7 at 3pm on Zoom for It’s Real: Teens and Mental Health. Intended for high school classes or community settings in the Bay Area with groups of teens, ages from 14 to 18, this 45-minute program that provides young people with mental health education and resources. Register for free at https://lnkd.in/gHKJZ4AP The program raises awareness about mental health issues, how to start a conversation about mental health, the importance of self-care, and how to reach out for help. Attendees will learn: ➡️ What mental health is and how it's both similar to and different from, physical health ➡️ How to notice signs of someone needing help ➡️ Tips and strategies for having a caring conversation with someone they might be worried about ➡️ Methods of self-care for mind, body, soul, and surroundings ➡️ Examples of trustworthy resources ➡️ How reaching out to trusted adults can help teens manage their mental health *Participants must be 14 or older to attend. Photo by Melissa Askew on Unsplash