Lara Zakaria’s Post

Defining Continuous Glucose Monitor Time in Range in a Large, Community-Based Cohort Without Diabetes PMID: 39257191 https://lnkd.in/gtJNtQwD I don't think individuals without some form of insulin resistance (diabetes, prediabetes) need to use a CGM, but the cat is out of the bag. It would be helpful to have guidance that correlates what is seen on 24-hour CGM data to blood work levels for average glucose, prediabetes, and diabetes. This study took participants from the Framingham heart study and had them wear a Dexcom for at least 7 full days. Diabetes and prediabetes criteria were based on A1c, fasting glucose, and self-report of diabetes or taking glucose-lowering medications. 12.9% of participants had diabetes, 39.4% prediabetes, and 47.7% normoglycemia. Those with normoglycemia spent less than 15 min/dL above blood glucose of 180 mg/dl and about 3 hours per day above 140 mg/dL. Those with prediabetes spent about 45 min/d above 180 mg/dL and 5 and a quarter hours per day above 140 mg/dL. The individuals with diabetes spent 6.5 hours per day above 180 mg/dL and 13.5 hours per above 140 mg/dL. This study was cross-sectional and, therefore, cannot say whether time spent in specific glucose ranges increases the risk of diabetes. We hope to get future studies that look at this. However, the key takeaway is that people with normal glycemic responses can still have "glucose spikes". These breakpoints can be used to help guide OTC consumers who use a CGM and have questions about what their values mean. #nimbushealthcare #nimbushealtclub #glucose #glucosespikes #cgm #diabetes #insulin #insulinresistance #health #wellness #doctor

3. Blood Sugar (Fasting glucose and HbA1c) Fasting blood glucose vs. HbA1c: Differences and Significance. Blood sugar testing is essential for determining glucose levels and diagnosing diabetes. The Fasting Blood Glucose test measures your blood sugar after you’ve fasted for at least 8 hours, whereas the HbA1c test averages your blood sugar levels over the previous 2-3 months. The normal range for fasting blood glucose is 70-100 mg/dL. Abnormal Results: Levels more significant than 126 mg/dL suggest diabetes. The normal HbA1c range is less than 5.7%. Abnormal Results: An HbA1c level of 5.7% to 6.4% indicates prediabetes, whereas 6.5% or above indicates diabetes. Importance of Detecting Prediabetes and Diabetes Prediabetes frequently has no symptoms but can lead to full-blown diabetes if left untreated. Early detection by suggested annual blood tests such as fasting glucose and HbA1c can help you prevent or manage diabetes. How Frequently Should Glucose & HbA1c Tests Be Conducted? Even if you do not have diabetes, you should check your blood sugar levels once a year, especially if you have risk factors such as obesity, a family history, or a sedentary lifestyle. Source: Medtestinfo.com Laboratory tests: https://lnkd.in/dxeckK3V Men's Health Tests: https://lnkd.in/dSJRtyU5 Blood Tests: https://lnkd.in/dNfjWqfW Healthcare Blog: https://lnkd.in/deHJhUMz #checkingbloodsugar #bloodtests #laboratorytests #labwork #laboratoryscientists #pathology #MLS #bloodsugarinspection #medtestinfo #healthcareblog

I recently had the opportunity to be part of an insightful online session where the speaker delved into the critical topic of diabetes and its comorbidities.I'm eager to apply the knowledge gained and continue spreading awareness about diabetes and its management Understanding Diabetes What is Diabetes? Insulin is a hormone that helps regulate blood sugar levels, ensuring they remain within a healthy range. Without proper insulin function and insufficient production, blood sugar levels can rise, leading to chronic health condition called as Diabetes (disorder). Comorbidities: Comorbidities due to diabetes are major concern nowadays, living with diabetes increases the risk of several other health issues, known as comorbidities. These include: 1. CVS issues : High blood sugar can damage blood vessels, leading to heart attacks or strokes. 2. Nephropathy: Over time, diabetes can impair kidney function, potentially leading to kidney failure. 3. Neuropathy: High sugar levels can damage nerves, causing pain, numbness, or even amputation. 4. Retinopathy: Diabetes can cause eye damage, increasing the risk of blindness. Preventive Measures: Managing diabetes is crucial to prevent these complications: 1- Regularly check your blood sugar levels to keep them within target ranges. 2- Focus on balanced meals with plenty of vegetables, whole grains, and lean proteins. Limit sugar and refined carbs. 3-Physical activity helps your body use insulin more effectively and keeps blood sugar levels in check. 4- Take your insulin or other medications as directed by your healthcare provider, medicine adherence is necessary. 5- Regular visits to your doctor can help catch potential complications early. Taking these steps can help you live a healthy life, even with diabetes. #pharmacist #healthcareproviders #Diabetes #comorbidities #Preventivemeasure #linkedin

HYPERTENSION High blood pressure is classified as primary (essential) hypertension or secondary hypertension.[5] About 90–95% of cases are primary, defined as high blood pressure due to nonspecific lifestyle and genetic factors.[5] Lifestyle factors that increase the risk include excess salt in the diet, excess body weight, smoking, physical inactivity and alcohol use.[1][5] The remaining 5–10% of cases are categorized as secondary hypertension, defined as high blood pressure due to a clearly identifiable cause, such as chronic kidney disease, narrowing of the kidney arteries, an endocrine disorder, or the use of birth control pills.[5] Blood pressure is classified by two measurements, the systolic (first number) and diastolic (second number) pressures.[1] For most adults, normal blood pressure at rest is within the range of 100–140 millimeters mercury (mmHg) systolic and 60–90 mmHg diastolic.[6][7] For most adults, high blood pressure is present if the resting blood pressure is persistently at or above 130/80 or 140/90 mmHg.[5][6][7] Different numbers apply to children.[14] Ambulatory blood pressure monitoring over a 24-hour period appears more accurate than office-based blood pressure measurement.[5][11] #snsinstitutions #snsdesignthinking #designthinkers

#Diabetes is a chronic metabolic disorder marked by high blood sugar from insulin resistance or inadequate production. It affects over 537 million adults globally, projected to reach 643 million by 2030. Often linked with #hyperuricemia and #dyslipidemia, diabetes increases cardiovascular risks. Poor glucose management can raise ketone levels, heightening the risk of diabetic ketoacidosis, a serious condition. Effective blood #glucose monitoring is crucial for managing diabetes and preventing complications. Traditional methods primarily focus on measuring blood glucose levels, however, they do not provide a comprehensive view of a patient's metabolic health. Our innovative 4-in-1 meter goes beyond standard blood glucose testing by simultaneously assessing cholesterol, uric acid and blood ketone levels. This interconnected approach is vital, as diabetes and hyperuricemia often coexist and dyslipidemia is a significant risk factor for vascular complications. Advantages of the 4-in-1 Meter Comprehensive Monitoring: Measures blood glucose, cholesterol, uric acid and ketone in one device. User-Friendly: Simple interface for easy operation, suitable for all age groups. Oversized LCD Screen: Features a large display that makes it easy to read results clearly, even for those with visual impairments. Real-Time Results: Offers fast results within 5 to 20 seconds, allowing for timely interventions. Wide #HCT Range: Accommodates a wide range of hematocrit levels for improved testing versatility. Extensive Memory Capacity: Stores up to 1000 records, enabling users to track their health data over time easily. All in all, the 4-in-1 blood glucose meter is a major advancement in the field of diabetes care, providing vital data that allows users to take control of their health and reduce the risks associated with this chronic disease. By integrating multiple health indicators into one device, it not only simplifies the monitoring process, but also improves the ability to make informed decisions about lifestyle and treatment options. This integrated approach is critical to improve the overall health and quality of life for people with diabetes and its related diseases. 🔎https://lnkd.in/gSqYexd8 #BloodSugar #HealthMonitoring #4in1Meter #Cholesterol #UricAcid #Ketones #DiabeticCare #GlucoseManagement #ChronicDisease #Dyslipidemia #AllTest #Innovation

What does Inositol do? You might be wondering how a natural sugar could possibly cause someone to lose weight. The answer lies within the hormone, insulin. When you eat, your body starts to break down your food into sugar in your blood (glucose). Your pancreas is then supposed to release insulin to help the body move sugar out of the bloodstream to turn it into energy for the rest of your body. However, if you have a metabolic condition (like diabetes or PCOS), your pancreas may have trouble making insulin and your cells may find it harder to use insulin, known as “insulin resistance”. Insulin resistance is strongly associated with a higher weight, although you can have insulin resistance with a normal BMI. Insulin resistance left unchecked may develop into weight gain and diabetes. That is where inositol comes in. Inositol can mimic the effects of insulin, so that even if your body has stopped responding to insulin, inositol can still perform a similar function and lower your blood glucose. In fact, deficiencies in Myo and D-Chiro Inositol have been linked not only to diabetic complications and insulin resistance, but also to certain mental disorders including depression, anxiety, Alzheimer’s disease, and bipolar disorder. Speak to your Healthcare Provider about how Metsyn X may benefit you. Read more about Metsyn X on our webpage: https://lnkd.in/dvQxbhn5 #metsynx #delfran #inositol #insulinresistance #insulinresistancejourney

Diabetes is a chronic health condition characterized by elevated blood sugar (glucose) levels due to the body's inability to produce or properly use insulin. Insulin, a hormone produced by the pancreas, helps regulate blood glucose by facilitating its uptake into cells, where it is used for energy. Without adequate insulin function, glucose accumulates in the bloodstream, leading to various health complications. There are three main types of diabetes: 1. Type 1 Diabetes: An autoimmune condition where the immune system attacks insulin-producing cells in the pancreas. It typically appears in children and young adults and requires lifelong insulin therapy. 2. Type 2 Diabetes: The most common form, often related to lifestyle factors like poor diet, obesity, and lack of exercise. In this type, the body becomes resistant to insulin or the pancreas cannot produce enough insulin. It can often be managed with lifestyle changes, medication, and sometimes insulin. 3. Gestational Diabetes: Occurs during pregnancy when hormonal changes impair insulin function. While it usually resolves after childbirth, it increases the risk of developing type 2 diabetes later in life. Common symptoms of diabetes include excessive thirst, frequent urination, fatigue, blurred vision, and slow-healing wounds. If left untreated, diabetes can lead to severe complications, including heart disease, kidney failure, nerve damage, and vision problems. Managing diabetes involves monitoring blood glucose levels, maintaining a balanced diet, exercising regularly, and, if necessary, using medications or insulin. Early detection and effective management are crucial to preventing complications and improving the quality of life for those with diabetes. #HealthAwareness #BetterHealthcareForAll #AfyaYaJamii

🍽️ Welcome to the misunderstood world of glucose and insulin resistance. 📉 Have you ever walked out of a doctor’s office with a diagnosis of insulin resistance, simply based on an elevated average blood glucose reading? The story of glucose is not as straightforward as it seems. 🕵️♂️ First things first, a rapid spike in your blood glucose right after a meal doesn’t necessarily scream insulin resistance. This is actually indicative of what’s known as a blunted first phase insulin response. Now, this might sound technical, but it’s an important distinction. The first phase insulin response is your body’s immediate reaction to glucose entering your system. If the initial response is weak (blunted), the glucose levels in your blood can spike temporarily. 🌡️ Here’s where it gets tricky—this scenario is different from being insulin resistant, where your body’s overall ability to process insulin over time is impaired, not just in immediate response to a meal. These two issues are fundamentally different and, critically, they require different approaches to treatment. So why is it that so many patients receive a generic treatment plan, often the same medications, regardless of the specific type of glucose regulation issue they have? This one-size-fits-all approach overlooks the nuances of how our bodies handle sugar, which can lead to less effective treatment and management of our health. We should all advocate for more personalized healthcare, where treatments are tailored to our individual health profiles and the specific mechanisms at play. Let’s not settle for a blanket solution when it comes to something as complex as our body’s response to insulin. 💡 #HealthMyths #RealTalk #Insulin #NotOneSizeFitsAll #GetInformed #Diabetes #Type2 #Healthcoach #Dubaipersonaltrainer

🍽️ Welcome to the misunderstood world of glucose and insulin resistance. 📉 Have you ever walked out of a doctor’s office with a diagnosis of insulin resistance, simply based on an elevated average blood glucose reading? The story of glucose is not as straightforward as it seems. 🕵️♂️ First things first, a rapid spike in your blood glucose right after a meal doesn’t necessarily scream insulin resistance. This is actually indicative of what’s known as a blunted first phase insulin response. Now, this might sound technical, but it’s an important distinction. The first phase insulin response is your body’s immediate reaction to glucose entering your system. If the initial response is weak (blunted), the glucose levels in your blood can spike temporarily. 🌡️ Here’s where it gets tricky—this scenario is different from being insulin resistant, where your body’s overall ability to process insulin over time is impaired, not just in immediate response to a meal. These two issues are fundamentally different and, critically, they require different approaches to treatment. So why is it that so many patients receive a generic treatment plan, often the same medications, regardless of the specific type of glucose regulation issue they have? This one-size-fits-all approach overlooks the nuances of how our bodies handle sugar, which can lead to less effective treatment and management of our health. We should all advocate for more personalized healthcare, where treatments are tailored to our individual health profiles and the specific mechanisms at play. Let’s not settle for a blanket solution when it comes to something as complex as our body’s response to insulin. 💡 #HealthMyths #RealTalk #Insulin #NotOneSizeFitsAll #GetInformed #Diabetes #Type2 #Healthcoach #Dubaipersonaltrainer