Lakanto’s Post

Day 6 of our #MyHealthMyRight Food Series is dedicated to the power-packed Cauliflower Fried Rice, A refreshing take on a beloved classic, Cauliflower Fried Rice melds the simplicity of fresh vegetables with the rich heritage of our culinary traditions. Ingredients:  Cauliflower 1 medium size  Peas 100 grams  Carrot 100 Grams  Beans 100 Grams  Onion 1 medium size  Ginger 1/2 inch  Green Chilli 3 nos Curry Leaves  Mint Leaves  Salt Nutritional Information: Cauliflower fried rice (107gms) Calories 27 Protein 2gms Fat less than 1gm Carb 5gms Fiber 2 gms Health Tip: To amplify the nutritional profile of Cauliflower Fried Rice, consider pairing it with a lean protein source such as grilled chicken or tofu. This combination enhances the meal, ensuring a balanced intake of proteins, healthy fats, and fibers. Such additions not only boost the meal’s satiety factor but also ensure a comprehensive spectrum of nutrients, supporting overall health and well-being. As you enjoy this dish, remember that each bite is not just a nod to our past but also a step towards a healthier future. Let's appreciate the ingenuity of using cauliflower as a rice substitute, highlighting both innovation and the importance of adapting traditional practices for modern health benefits. Let's savor this meal as a symbol of how our food choices can be both delightful and health-forward. #promedhospital #myhealthmyright #food #foodseries #foodvideos #healthyliving

Recipe. Nourish Your Body With These Creamy Protein Oatmeals If you clicked on this article looking for a healthy, nutritious and delicious breakfast, good news. That's exactly what we have to share with you. On the social network Instagram, nutritionist Ana Rita Campos suggests some creamy, protein-packed oatmeal that is incredibly easy to prepare. Ingredients: 3 tablespoons of oatmeal 200 ml low-fat milk 1 egg white Toppings to taste Directions: 1- Place the oatmeal, low-fat milk and egg white in a bowl. 2- Stir everything together very well. 3- Place the mixture in the microwave for one to two minutes. 4- Stir halfway through and at the end.  5- Add toppings to taste. Watch the video below! https://ift.tt/gSQVP6D

Did you know that 95% of Aussie don’t meet their recommended daily vitamin D intake, leaving 1 in 4 deficient? FOODiQ Global are here to help! Agaricus bisporus (white and brown mushrooms like buttons, cups, portobello, swiss brown and more!) can offer many unique and nutritional benefits that can help increase a range of vitamins and nutrient levels, but especially vitamin D if you give them a little sunbake (15 mins in the sunshine) first. That’s why we’ve created our FREE downloadable mushroom recipe booklet, in partnership with Birds Eye, Edgell, and Australian Mushrooms—available now on our website. This resource is designed to support you in recommending nutritious and delicious recipes to your clients. Whether they are seasoned chefs or just starting out, our booklet is packed with innovative dishes that highlight the exceptional nutritional benefits of mushrooms. From savory entrées to delightful breakfasts and dinners, there’s something to suit everyone’s taste. Explore the bioactive benefits of mushrooms, discover new culinary techniques, and learn how this versatile ingredient can improve health outcomes and elevate meals. Our research, funded by Hort Innovation through the mushroom research and development levy and the Australian Government, ensures you have access to the best in mushroom-based recipes. 🔗 Download the recipe booklet now or find out more in the Mushroom Hub 🍄 https://lnkd.in/gkSGBE7Y _ #FOODiQGlobal #FoodieNerds #FoodForThought #FoodInnovation #TableTalk #ElevateYourPlate #HealthRevolution #Foodie

Ever heard of sauerkraut or kimchi? These tangy, slightly sour treats are made by fermenting cabbage. Fermented cabbage is not only delicious but also packed with good-for-you probiotics that help your gut stay healthy. Here is a simple recipe: https://bit.ly/3zKjAL9

One of the simplest ways to reduce food wastage by utilizing the access is through fermentation. Fermentation is both art and science. It teaches you patience, observation and exposes you to the beautiful world of microbes. It's the simplest way to add more probiotics to your meals. In the above fermentation, I've used some local cherry tomatoes, chili, garlic, mustard and fermented them. The outcome was a robust tomato sauce with a desi taste profile. #FermentedFoods #ProbioticFoods #GutHealth #NutritionThroughFermentation #DIYFermentation #FermentationJourney #FermentedRecipes #HealthyGut #FermentationNation #PreservingNutrients #FermentationCulture #ArtOfFermentation #FermentedGoodness #FermentationMagic #FermentationForHealth #FermentingWithFlavor #FermentedVegetables #FermentedFoodsRevolution #NourishWithFermentation #SustainableNutrition #localfoodexplorer #nutritionistaditiprabhu

https://lnkd.in/guV-v_Yi https://lnkd.in/gE7dNRVg 1. #McDonaldsPoutine 2. #DairyQueenGrilledChickenSandwich 3. #Comparison 4. #NutritionalInformation 5. #Calories 6. #Macronutrients 7. #Ingredients 8. #Taste 9. #Texture 10. #Price 11. #MenuItems 12. #FastFood 13. #CanadianCuisine (for McDonald's Poutine) 14. #AmericanCuisine (for Dairy Queen Grilled Chicken Sandwich) 15. #Differences 16. #Similarities 17. #CustomerReviews 18. #PreparationProcess 19. #DietaryConsiderations (vegan, vegetarian, gluten-free) 20. #SidesAndDesserts (for both items)

✨If Sundays are your meal prep time then set yourself up for a successful week ahead! 🌟 Here are some of the best and quickest ways to meal prep: 1️⃣ Choose versatile proteins (like chicken or sprouted organic tofu) that can be used in multiple dishes. 2️⃣ Chop veggies in bulk and store them in containers for easy access. 3️⃣ Cook gluten free grains like rice or quinoa in large batches to save time. With a little planning, you can enjoy healthy, homemade meals all week long! 🍽️💪 #MealPrepMagic #SundaySuccess #HealthyEating 🌿

✨If Sundays are your meal prep time then set yourself up for a successful week ahead! 🌟 Here are some of the best and quickest ways to meal prep: 1️⃣ Choose versatile proteins (like chicken or sprouted organic tofu) that can be used in multiple dishes. 2️⃣ Chop veggies in bulk and store them in containers for easy access. 3️⃣ Cook gluten free grains like rice or quinoa in large batches to save time. With a little planning, you can enjoy healthy, homemade meals all week long! 🍽️💪 #MealPrepMagic #SundaySuccess #HealthyEating 🌿

Looking for a delicious plant-powered breakfast? 🥑🌱 This avocado toast with tofu scramble is one of my favorite ways to start the day! Not only is it super satisfying, but it's also packed with nutrients like protein, fiber, and healthy fats to keep you energized until lunchtime rolls around. Here's what you'll need: Ingredients: 12 oz silken tofu, drained 1 tbsp nutritional yeast 1 tsp garlic powder 1/2 tsp paprika 1/4 tsp sea salt 2 slices sourdough bread, toasted 1 avocado, sliced Instructions: In a non-stick pan over medium heat, crumble in the tofu. Add the nutritional yeast, garlic, paprika and salt. Gently stir and scramble for 15 mins until lightly browned. Top your toasted sourdough with avocado slices and the warm tofu scramble. Optional: Add a sprinkle of extra salt, pepper, or red pepper flakes! This is one of those versatile dishes you can really put your own spin on. Load it up with sautéed veggies, salsa, or whatever sounds good! Give it a try for your next savory breakfast treat. #avocadotoast #tofuscramble #deliciousbreakfast #healthyfats

The “Balkan breakfast” has captivated social media—but is it as authentic and healthy as it looks, or just another viral food trend? This colorful spread of cured meats, bread, pickles, and more may look delicious, but some experts caution that it oversimplifies the region’s actual breakfast traditions. Learn more about the “Balkan breakfast” and what experts say about its history and nutritional value: https://lnkd.in/ex9F_tiA