Krati Mehra’s Post

You’re only ONE mistake away from better mental health. No one reaches success without making mistakes. Explore the link between fitness and mental health with actionable strategies. 🌟💪 Share your thoughts and follow us for more insights! #MentalHealth #FitnessJourney #healthymind #podcast #beaguest #needaguest #wellness

You’re only ONE mistake away from better mental health. No one reaches success without making mistakes. Explore the link between fitness and mental health with actionable strategies. 🌟💪 Share your thoughts and follow us for more insights! #MentalHealth #FitnessJourney #healthymind #podcast #beaguest #needaguest #wellness

🧠Boost Your Mental Well-Being! 🧠 💡 Join us for an enlightening conversation with Shane Cradock as he shares insights on managing stress, enhancing resilience, and prioritizing mental health. Uncover practical strategies to nurture your well-being and thrive in business and beyond! #MentalHealth #WellBeing #Podcast #ShaneCradock View the full episode here https://hubs.la/Q02DrFLS0

"Sadness exists to make us appreciate happiness" is reductive. Sadness reflects our value system. Sadness forces us inward, to make slower movements, and to reflect carefully about our experience. In this process sadness shows us what we truly value, and is information to carry forward with our future choices. And yes, that can mean driving us toward choices more aligned with our values that will lead us to happiness as a byproduct. This refining process shapes our character. Sadness is not a problem, sadness gives us context about the problem. Emotions are information. If you are a mental health provider in the Greater Phoenix Area and also believe that no emotion is a bad one, and want to share that message please join me on my podcast, "The Body Collective" where we discuss how to practice unconditional acceptance of all facets of the human experience. DM for more info! #MentalHealth #EmotionalWellbeing #Sadness #ValueSystem #CharacterBuilding #EmotionalIntelligence #TheBodyCollective #UnconditionalAcceptance #Podcast #MentalHealthAwareness #HumanExperience #EmotionalHealth #JoinTheConversation #MentalHealthProviders #Wellbeing

Don’t worry if you feel overwhelmed balancing fitness and mental health! The connection between the two is stronger than you think. By incorporating regular exercise into your routine, you can boost your mood and resilience. Tune into our podcast for actionable strategies and inspiring stories. 💪🧠 Follow us on social media! Comment below if you agree! #MentalHealth #FitnessJourney #healthymind #mentalhealth #holistichealth #intimacycoach #podcast #beaguest #needaguest #wellness #healthymindbyavik @mindfulliving.bizblend @mindful_journey_by_susmitha

Don’t worry if you feel overwhelmed balancing fitness and mental health! The connection between the two is stronger than you think. By incorporating regular exercise into your routine, you can boost your mood and resilience. Tune into our podcast for actionable strategies and inspiring stories. 💪🧠 Follow us on social media! Comment below if you agree! #MentalHealth #FitnessJourney #healthymind #mentalhealth #holistichealth #intimacycoach #podcast #beaguest #needaguest #wellness #healthymindbyavik @mindfulliving.bizblend @mindful_journey_by_susmitha

Have you read "No Regrets: How to Live Today for Tomorrow's Emotional Well-Being" by Dr. Bill Howatt? 📘 Learn the 5️⃣ key ingredients to strengthen your mental fitness and discover how to cultivate happiness, career satisfaction, and resilience through practical activities, exercises, and insights drawn from positive psychology. 👉🏻 Grab your copy at the link below and stay tuned for my upcoming podcast episode with Dr. Howatt: The Myths and Facts About Mental Health at Work that will be live on June 4th! 🔗 https://loom.ly/y4wMbGo #PositivePsychology #SelfImprovement #WellBeing

🗣 "Spend some time creating who you are" 🌟 Your potential lies within. Take small steps to shape your future self. Faust Ruggiero shared with us his holistic counseling approach on our last podcast episode, emphasizing the importance of mindfulness and emotional management. He explores the impact of anger and stress on mental health, sharing inspiring client success stories. Faust also addresses broader societal issues like media influence and societal challenges, advocating for mindfulness and positivity. If you're interested in hearing his insightful perspectives, check out the episode! https://lnkd.in/gahN7R_z #MentalHealth #MentalHealthAwareness #SelfCare #SelfDiscovery #PersonalGrowth #PeaceofMind #Wellbeing

🎙️ Podcast Teaser: Mind Matters - 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 In honor of Mental Health Awareness Month, we are excited to share a special teaser for the 3rd episode of our WOW PEOPLE podcast series on "Mind Matters" Join us as we dive deep into conversations about mental health, resilience, and well-being with our expert guests. This episode promises valuable insights, practical tips, and inspiring stories to help you prioritize your mental health. Stay tuned for the full episode and more updates right here! #mentalhealthawarenessmonth #mindmatters #WOWPeople #Podcast #mentalhealth #wellBeing #mentalwellness Dr. Kavita Desai Devaki S Prakash

🚀 **New Episode Alert ➡️ My mental health journey: Overcoming anxiety and migraines with self-compassion, movement, & more | Ep. 68** 🚀 As part of Mental Health Month, I'm excited to share the latest episode of my podcast, Secret Mom Hacks. This episode dives deep into the crucial topic of self-care. We rewind all the way back to one my favorite episodes where I share six vital self-care tips. 🌟 Episode Highlights: 🧠 2020 and 2021 were challenging for many of us. I open up about my personal struggles with generalized anxiety disorder and vestibular migraines, plus the steps I took to regain control over my mental health. 🧘♀️Rewinding to Episode 13, I revisit six essential self-care tips, sharing practical advice on making time for yourself, staying connected with other moms, practicing mindfulness, and much more. 🎯 Key Takeaways: 1️⃣ Prioritize Self-Care:    - Make time for yourself daily, whether it’s enjoying a long bath, reading a good book, or simply taking a walk.    - Remember, you need to fill your own cup before you can fill others'. 2️⃣ Stay Connected:    - Engage with other moms through community groups, church groups, or even local Facebook groups to build a support system.    - Feeling connected helps combat the isolation many moms experience. 3️⃣ Mindfulness Matters:    - Practice being present in the moment and focus on your thoughts and feelings without judgment.    - Simple acts like deep breathing or staying off your phone can make a huge difference. ✨ Remember, taking care of yourself is a prerequisite for taking care of your loved ones. 📲Listen now wherever you listen to podcasts and recharge your mind and body today! 🎧https://lnkd.in/edhqqkBa #MentalHealthMonth #PodcastEpisode #MomLife #SelfCareForMoms #SecretMomHacks #MentalHealthAwareness #Mindfulness #StayConnected