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🌱 Hey there, health enthusiasts! As your healthy living coach, I'm here to share a quick and easy tip for boosting your veggie game: steaming! 🥦🥕 Steaming veggies is a fantastic way to retain their natural flavors, colors, and most importantly, their nutrients. Plus, it's super simple! Just follow these steps: 1️⃣ Grab your favorite veggies. Whether it's broccoli, carrots, or a medley of colorful goodness, the choice is yours! 2️⃣ Give them a quick rinse to remove any dirt or impurities. Clean eating starts with clean veggies, right? 3️⃣ Fill a pot with a SMALL amount of water and bring it to a gently steam. You don't want to drown those veggies, just give them a steamy sauna! 4️⃣ Place your veggies in a steamer basket or a colander that fits snugly over the pot. Cover it with a lid to trap the steam and let the magic happen. I like using a bamboo steamer or a Japanese ceramic steamer 5️⃣ Steam your veggies for about 4 minutes, or until they reach your desired level of tenderness. Remember, we want them to be crisp and vibrant, not mushy! 6️⃣ Once they're perfectly steamed, remove them from the heat and season to taste. A sprinkle of sea salt, a dash of lemon juice, or a drizzle of olive oil can take them to the next level. 7️⃣ Voila! Your steamed veggies are ready to be devoured. Enjoy them as a side dish, toss them into a salad, or get creative with your culinary creations. Steaming veggies is a fantastic way to nourish your body with all the goodness nature has to offer. So, why not give it a try? Your taste buds and your health will thank you! 🌿💚 #HealthyLiving #SteamedVeggies #NutritionTips #CleanEating #EatYourGreens

🌿✨ Happy Herbs and Spices Day! ✨🌿 Today, we celebrate the incredible world of herbs and spices!  At Vegan Food Club (VFC), we’re passionate about incorporating these vibrant ingredients into our meals to create delicious and nutritious experiences.  Join the VFC Family- Weekly Meal Plans Start at ₹888/Week 🌟 Let's Explore the Magic of Herbs and Spices: Flavor Enhancers 🍽️  Herbs and spices transform ordinary dishes into extraordinary culinary experiences with their unique aromas and tastes. Health Boosters 🌿 Many herbs and spices, such as turmeric and oregano, are packed with antioxidants that help combat oxidative stress. Natural Remedies 🌱 Herbs like peppermint and fennel can soothe digestive issues and improve gut health. Spices like cinnamon and cloves have immune-boosting properties, helping to fend off illnesses. . . . . . . #AffordableEats #VeganCuisine #PlantBased #VeganGoals #VeganCuisine #PlantBased #VeganGoals #VeganBenefits #VeganDesserts #VeganBreakfast #VeganLunch #VeganDinner #VeganSnacks #VeganForAnimals #VeganCheese #VeganPizza #VeganPasta #VeganBurger #VeganSmoothie #VeganLife #VeganRecipes #Veganism #VeganEats #PlantBasedDiet #VeganFoodie

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Is Pickling Paleo? 🥒 The answer is a resounding yes! 🎉 You can enjoy the tangy, crunchy goodness of pickled fruits and veggies while staying true to your Paleo lifestyle. Find out more in my article I wrote for The Paleo Diet®: https://lnkd.in/gHQGwdaa

【 Healthy Vegetarian Day 】 Feel the nature in the delicious vegetables 🥗 Vegetarian It's not just a dietary choice It is also about the in-depth examination of life attitude Not only for physical connection and care More profound understanding of the spiritual field Reverence for nature and life Chiti 100% Vegan Compound Mushroom Gummies For a back-to-basics philosophy of life -- committed to -- Clear thinking and improved efficiency Enhanced focus and memory Relieve tension and anxiety Boost immunity ·Heal body and mind —— 🌏️Chiti for a sustainable and healthy future Not only to eat 💚 but also to nourish the mind #health #healthylifestyle #healthy #healthtips #superfood #chinesemedicine #chiti #healthyfood #mushroomgummy #mushroom #foodindustry #vegan #veganfood #veganlife #藥食同源 #healthyvegetarian

The Role of Green Smoothies in Detoxification Green smoothies have become a popular trend in recent years, with many people incorporating them into their daily routines as a way to improve their health. These nutrient-packed drinks, often made with leafy greens,... [...] #chronicdiseases #Detoxification #detoxing #Fruits #Greensmoothies #Oxidativestress #Veges #Vegeterian #Viamins Read more... https://lnkd.in/dK5hFhu6

Hello Beautiful Powerful Beings❤️🔥 Let’s Welcome October With Enthusiasm ! Start Today Preparing Your Body for the Cold Season with Black Garlic , one of my favorite foods to keep my immune system strong 🖤🧄 Have you heard of Black Garlic 🤔 As we step into October and cooler days, it’s the perfect time to focus on boosting your immune defenses for the colder months ahead. One of the best ways to do that is with black garlic!🧄 If you love garlic but find it hard to digest or dislike the strong taste, black garlic is your go-to. After being fermented, it becomes mild, almost sweet, and has a soft, candied texture that can enhance your salads and dishes.🧄 Not only is black garlic easier to digest (and doesn’t give you bad breath!), but it also offers more powerful immune-boosting properties than fresh garlic. Packed with antioxidants, it helps strengthen your body’s defenses, making it a fantastic addition to your cold-weather wellness routine.🧄 There are so many ways to enjoy it: grate it over goat cheese, sprinkle it on mushrooms, or even add it to your salads. Feeling adventurous🤔 Try making black garlic hummus for a unique, delicious, healthy snack!😋 You can find black garlic at artisanal markets, organic stores, Asian markets, or online. As October rolls in, let black garlic be your secret weapon for preparing your body and boosting your immune system.💪🏼 Have you tried black garlic yet? Share your thoughts in comment below of your experience with black garlic 🧄 #infintehealthandabundance #aginghealthy

I’m not Irish but I do Love Most Things Green! Spring is finally upon us… And I so adore this time of year! Everyday our landscape gifts us with more earthen treasure, as it becomes greener and lusher and so inviting to the imagination - especially, to those of us who garden. In my opinion, this is the most optimistic season. Even though we woke up to snow and below freezing temperatures, yet again, this morning in Southwestern Ontario, it is near certain we’ll be back to double digits very shortly. When it’s cold and unpleasant outside, it’s difficult to feel motivated. But somehow, psychologically, just knowing that we’ve arrived at the Vernal Equinox, I feel inspired to shake off Winter’s malaise and reinvigorate myself physically. Along with re-establishing my morning walks, I am also starting my day now with a healthy new shake that is supposed to have liver-cleansing properties. While I am neither a nutritionist nor a doctor, I can testify that I do generally feel better since starting this practice. But along with that, I am also doing my best to avoid alcohol, refined sugar and gluten. Another thing I’ve done is replaced my morning coffee with matcha green tea - which is what you see pictured here. Matcha has so many great health benefits: It is highly antioxidant, boosts brain function and helps with weight-loss. Studies also show it may prevent cancer and be good for the heart and liver. I drink one to two cups a day, being careful not to use overly hot water (80°C/176°F is optimal, otherwise the tea will scorch), sweeten with a little stevia and top with non-dairy creamer… Delicious! One thing we cannot do at midlife is take our health for granted. And just having a few good practices in place can make all the difference. I will also leave you with the recipe for my new breakfast shake - though I am sparing you a photograph (unless you specifically request it) because it really doesn’t look very appealing. But here’s the recipe, nonetheless: Liver Healing Breakfast Shake 1 peeled and sliced grapefruit 1 peeled and sliced lemon 1 inch wedge of ginger 1 clove garlic (which surprisingly doesn’t taste terrible, but I am no longer adding for hygienic reasons) Dash of cayenne pepper 1/2 tsp turmeric Tbsp extra virgin olive oil Tbsp ground flaxseed 1/2 Tbsp spirulina 1/2 cup water 2 packets stevia (optional sweetener) Put everything in a blender and mix until your desired consistency is reached. Enjoy! *** One last reminder: Celebrate all the magick of the seasons inside The Goddess Path. Our next gathering is on Wednesday, March 20th at 7pm. Drop your fave Spring emoji in the comments for the link or more information.

12 best tips for Baltic winters When autumn is coming to an end and winter sets in the health issues crop up too demanding changes in food & life style. 1.Warm clothes and warm drinks are always to be preferred. 2.Cooking peas, potatoes, spinach can be more beneficial if cooked with spices &consumed while hot. Dil, cumin, garlic, onion & ginger can be best.   3.Apply any cooking oil on to whole body & wash off once a week if not use few drops on your belly button at bed time. 4Honey mixed with ghee to be used to massage your gums & oral cavity for best oral health. 5Regular yoga stretches once a day without fail certainly helps. 6.Keep babies warm indoors including little fingers of foot & hands, head & feed fresh warm porridge seasoned with cumin and cardamom. 7.Say no to over eating bagels but try to consume hot traditional beet soup with pickles &garlic rye bread. This helps in multiple ways. 8. Mix 1 part of melted bee wax to ½ part of olive oil or any oil and apply to any part of the body which demands taking care of. 9. Asafoetida, (hing)a yellow spice originally from Iran is very popular in Indian cooking to take care of aches, pains & constipation. One can buy it in Indian shops. Or a combination of hing & other spices Hinguvastaka churna used as medicine can be best during this season. 10.Eating citrus fruits, limited pickles, hot teas can be helpful to combat up coming winter. 11.Raisins in diet can be your choice so also cinnamon. 12.Millets cooked with more vegetables, various beans & mild spices can make you healthy happy& free from winter woes.   

Discover the Health Benefits of Tarahji Cultured Yoghurt by Crystal Creameries! 🌟 What if your daily snack could boost your health? 🌟 With Tarahji Cultured Yoghurt by Crystal Creameries, you’re not just indulging in a delicious treat—you’re fueling your body with essential nutrients. Packed with probiotics, calcium, and protein, our yogurt supports digestion, strengthens bones, and keeps you energized throughout the day. 🍓 Top Benefits of Tarahji Cultured Yoghurt  ✅ Boosts Digestive Health: Rich in probiotics to promote gut health   ✅ Supports Strong Bones: High in calcium for better bone density   ✅ Energizes Your Day: A great source of protein for sustained energy   ✅ Deliciously Versatile: Enjoy it plain, with fruit, or as a smoothie base 👉 Curious about how Tarahji can enhance your health? Watch our latest video to dive into the benefits of this nutrient-packed snack and see why it’s the perfect addition to your diet. 🔗 https://lnkd.in/dGavJGmW   🎯 Click, watch, and subscribe to stay informed on more ways to live a healthier life! #HealthBenefits #Probiotics #TarahjiYoghurt #CrystalCreameries #HealthyLiving #SubscribeNow #NutritionTips