Kellie Jo Art’s Post

I like to talk with mental health providers about their wish list for new technology that could support their clinical work. One wish is for tools to better support clients between sessions, such as being easily able to share personalized worksheets and psycho-education, and track clients’ progress on these assignments. Avi Zuber, co-founder of Reflective, is doing just this! Reflective is developing software that helps therapists personalize and share worksheets based on popular techniques from CBT, DBT, and ACT. The platform also tracks clients’ progress, ensuring therapy continues between sessions. Since much of the work in therapy happens outside the therapy hour, the hope is that tools like Reflective can help clients stay engaged and make faster progress. Curious to learn more? Visit www.reflectiveapp.com Thank you, Avi, for sharing your work and vision with me! #psychotherapy #mentalhealth #digitalhealth #healthtech

🌟 Youth mental health providers are often stretched thin, juggling high caseloads and battling burnout. It’s a tough job, but we’re here to help. At PracticeWise, our evidence-informed tools like MAP and MATCH are designed to streamline care, making it easier for you to manage your workload while still making a meaningful impact on the lives of young people. Your work is vital, and we’re committed to supporting you every step of the way. Visit us at https://lnkd.in/gCwTMY9h and discover how our resources can help you provide the best care possible. #YouthMentalHealth #MentalHealthProviders #PracticeWise #EvidenceBasedCare #BurnoutPrevention

🌟 Unlocking Mental Wellness with Saffron: New Research Insights! 🌟 Exciting new research is bringing to light the significant impact of saffron threads on mental health. As we continue seeking natural mental wellness solutions, saffron emerges as a promising ally. 🧠🌿 Our latest findings explore how saffron can effectively enhance mood, reduce stress, and combat depression, offering a holistic approach to mental health care. The research underscores saffron's potential in modulating neurotransmitters linked with positive emotional health. 👉 Why is this important? As mental health challenges grow globally, integrating natural supplements like saffron could revolutionize treatment strategies and improve quality of life. 📖 Dive deeper into this groundbreaking study by reading our full analysis and understanding how small changes in your diet could significantly improve mental wellness. Let’s discuss how we can embrace natural remedies for a healthier mind. Your thoughts and experiences are invaluable—share them in the comments below! 🗨️✨ https://lnkd.in/gNe62EmM #MentalHealthAwareness #SaffronBenefits #NaturalHealth #WellnessJourney #MentalWellness

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐭𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐲𝐨𝐮𝐧𝐠 𝐜𝐥𝐢𝐞𝐧𝐭𝐬? 𝐏̲𝐫̲𝐚̲𝐜̲𝐭̲𝐢̲𝐜̲𝐞̲𝐖̲𝐢̲𝐬̲𝐞̲ ̲𝐜̲𝐚̲𝐧̲ ̲𝐡̲𝐞̲𝐥̲𝐩̲! We equip clinicians and organizations with the tools and training to deliver the most effective evidence-based care for children and adolescents. Our 𝐌𝐚𝐧𝐚𝐠𝐢𝐧𝐠 𝐚𝐧𝐝 𝐀𝐝𝐚𝐩𝐭𝐢𝐧𝐠 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 (𝐌𝐀𝐏) 𝐒𝐲𝐬𝐭𝐞𝐦 includes: 𝐏𝐖𝐄𝐁𝐒: A comprehensive research database on children's mental health interventions. 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 𝐆𝐮𝐢𝐝𝐞𝐬: Clear, step-by-step instructions for common evidence-based treatments. 𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐃𝐚𝐬𝐡𝐛𝐨𝐚𝐫𝐝𝐬: Track patient progress and tailor treatment plans for optimal outcomes. 𝐖𝐞 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮! 𝐒𝐡𝐚𝐫𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐛𝐞𝐥𝐨𝐰... What are your biggest challenges in treating children's mental health? #childrensmentalhealth #evidencebasedpractice #mentalhealthtreatment #youthmentalhealth #behavioralhealh #practicewise Help kids get better, faster! Visit welcome.practicewise.com to learn more about PracticeWise and how we can support your practice.

Feeling overwhelmed by the number of mental health treatment options available? PracticeWise can help you sort through the noise and find the interventions that are right for your clients. #MentalHealth #Children #Adolescents #PracticeWise https://lnkd.in/g8G_dYwD

Unlock Free Mental Health Resources with Hope Therapy 🌟 In today’s fast-paced world, prioritising your mental health and well-being is more important than ever. But we know that access to professional counselling and mental health services isn’t always within reach for everyone. At Hope Therapy & Counselling Services, we believe that everyone deserves access to the support they need, which is why we’ve curated a range of free mental health and well-being resources to help you along your journey to a happier and healthier life. 🎙 Dive into Mental Health Podcasts Podcasts are a powerful way to learn, grow, and connect with others. Our collection of mental health podcasts covers everything from managing stress and anxiety to building resilience and improving relationships. With expert interviews and real-life stories, these podcasts offer valuable insights and practical advice for anyone seeking to enhance their mental well-being. 🗂 Counselling Resources for Professionals & Individuals Whether you’re a mental health professional or someone seeking support, our counselling resources are designed to empower you with knowledge and tools. Explore our growing library of articles, guides, and more to find the information you need to support yourself or others. At Hope Therapy, we’re committed to making mental health support accessible to everyone. Start exploring our free resources today and take the first step towards a more fulfilling life. https://lnkd.in/e3FfX8CU #MentalHealth #Wellbeing #FreeResources #Podcasts #Counselling #HopeTherapy

Unlock Free Mental Health Resources with Hope Therapy 🌟 In today’s fast-paced world, prioritising your mental health and well-being is more important than ever. But we know that access to professional counselling and mental health services isn’t always within reach for everyone. At Hope Therapy & Counselling Services, we believe that everyone deserves access to the support they need, which is why we’ve curated a range of free mental health and well-being resources to help you along your journey to a happier and healthier life. 🎙 Dive into Mental Health Podcasts Podcasts are a powerful way to learn, grow, and connect with others. Our collection of mental health podcasts covers everything from managing stress and anxiety to building resilience and improving relationships. With expert interviews and real-life stories, these podcasts offer valuable insights and practical advice for anyone seeking to enhance their mental well-being. 🗂 Counselling Resources for Professionals & Individuals Whether you’re a mental health professional or someone seeking support, our counselling resources are designed to empower you with knowledge and tools. Explore our growing library of articles, guides, and more to find the information you need to support yourself or others. At Hope Therapy, we’re committed to making mental health support accessible to everyone. Start exploring our free resources today and take the first step towards a more fulfilling life. https://lnkd.in/eHmhY2rU #MentalHealth #Wellbeing #FreeResources #Podcasts #Counselling #HopeTherapy

Invest in Mental Well-being This University Mental Health Day with WHA Healthcare As we observe University Mental Health Day, it's crucial to remember the importance of supporting mental health among students. With WHA Healthcare's cash plans starting at just £7.00—less than the cost of a weekly coffee splurge—ensuring access to mental health resources has never been more attainable. https://bit.ly/3UR9Ze7 Let's prioritise student well-being together. Discover how a small investment can make a significant impact. https://bit.ly/4bLb6lE #UniversityMentalHealthDay #StudentWellbeing #MentalHealthAwareness

I am excited to share a recent article I wrote for my blog, which focuses on the vital role of sleep hygiene in maintaining mental health. Sleep is not just a passive state of rest but a cornerstone of overall well-being. Adequate and quality sleep significantly impacts our mental and emotional health, shaping our ability to handle stress, relate to others, and make your overall mental health better. Improving sleep quality can be a powerful tool in enhancing mental health. A meta-analysis published in *ScienceDirect* highlights that non-pharmacological interventions aimed at improving sleep, such as cognitive-behavioral therapy for insomnia (CBT-I), are effective in reducing symptoms of depression and anxiety. Practical Steps for Better Sleep By prioritizing sleep hygiene, you can make a significant positive impact on your mental health and overall well-being. For more detailed insights, check out my full article on the blog! #mentalhealth #sleep #brainhealth #brainpower #thebrainneedsreset

ℍ𝕠𝕨 𝐒𝐨𝐦𝐚𝐭𝐢𝐜 𝐑𝐞𝐥𝐞𝐚𝐬𝐞 ℂ𝕒𝕟 𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞 𝕐𝕠𝕦𝕣 𝕃𝕚𝕗𝕖 😫 Do you feel as if you're carrying the weight of the world on your shoulders, both mentally and physically? Somatic release might be the answer to experiencing relief. 🌿 The Power of Somatic Release 🌿 𝙒𝙝𝙖𝙩 𝙞𝙨 𝙎𝙤𝙢𝙖𝙩𝙞𝙘 𝙍𝙚𝙡𝙚𝙖𝙨𝙚? A therapeutic approach that focuses on the mind-body connection to help release physical tension and emotional stress. 🤗 Our bodies often store trauma and stress, which can manifest as chronic pain, anxiety, or emotional blockages. ♎ By addressing these stored tensions, somatic release helps bring balance and healing. 🖥 The great thing is that a session can be conducted online by the facilitator guiding the process. 𝙃𝙤𝙬 𝘿𝙤𝙚𝙨 𝙄𝙩 𝙒𝙤𝙧𝙠: Through a guided process you are prompted to move your focus to areas requiring release, a combination of breathing, mindful movement, and body awareness allows access to and release of trapped emotions and stress. ⏬ It's about tuning into your body's signals and letting go of what no longer serves you. 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦: 💚 𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙃𝙚𝙖𝙡𝙞𝙣𝙜: Helps process and release past traumas and negative emotions. 🆓 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙍𝙚𝙡𝙞𝙚𝙛: Alleviates chronic pain and tension. ☮𝙀𝙣𝙝𝙖𝙣𝙘𝙚𝙙 𝙒𝙚𝙡𝙡-𝘽𝙚𝙞𝙣𝙜: Promotes a sense of peace, balance, and overall well-being. 🧠𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙈𝙚𝙣𝙩𝙖𝙡 𝘾𝙡𝙖𝙧𝙞𝙩𝙮: Reduces anxiety and improves focus. Imagine feeling lighter, more centered, and free from the burdens that have held you back. 🌠 That's the transformative power of somatic release. Let's explore this journey of healing and growth together. Ready to release and renew? 💫 Somatic Release forms part of all my programs. Check it out here: https://lnkd.in/dQn3jKGW With Heart! #HolisticHealing #MindBodyConnection #SomaticRelease #EmotionalWellBeing #MentalHealth #Holistique