Kellie Jo Art’s Post

🌱 What does it mean to truly accept yourself—light and shadow? Shadow work, a concept rooted in Jungian psychology, challenges us to explore the parts of ourselves we’ve buried or rejected. By acknowledging these hidden aspects without judgment, we open pathways to deep healing, emotional clarity, and authentic self-awareness. First Steps to Begin Shadow Work: 🔹 Practice self-observation to identify triggers 🔹 Journal creatively through doodles or freewriting 🔹 Use tools like art, tarot, or other symbolism to access deeper insights Working with your shadow isn’t about perfection—it’s about wholeness. Integration is where true self-acceptance begins. 💭 Have you explored shadow work before? Share your thoughts or experiences in the comments. If you want to learn more, visit https://lnkd.in/giu5SHnk #ShadowWork #SelfDevelopment #LeadershipGrowth #EmotionalIntelligence #Mindfulness #PersonalDevelopment

A Simple Guide to Working with Your Shadow

A Simple Guide to Working with Your Shadow

https://kelliejoart.com

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