Katie P.’s Post

Despite therapy, medications, and countless appointments, we lost someone we loved deeply. That loss ignited my passion to act—to ensure no family faces this battle alone. I founded Our Foundation Matters to close the gaps in mental health care. Over 50% of people struggling with mental health challenges never receive help. This isn’t just a statistic; it’s a call to action. We believe knowledge is power. Through eBooks, workshops, and online tools, we’re empowering families with simple, science-backed strategies to build resilience and prevent crises before they start. Your support makes this possible. Every $50 equips a family with resources. Every $500 funds a workshop that changes lives. Together, we can create a ripple effect of well-being that lasts for generations. 📲 Donate today at https://lnkd.in/dvR6KqwF "Education is the most powerful weapon you can use to change the world." – Nelson Mandela Will you join us in turning heartbreak into hope? Donate today. #MentalHealthMatters #FoundationMatters #DonateNow #KnowledgeIsPower #EmpowerFamilies #globallybrighter

Sometimes it is hard to explain what my job is, and why I love to do what I do. This video helps. We are here to help.

PUSH-UP CHALLENGE // Yup, we're doing it!! Well... actually... Lee Stevens is doing it. He's jumped in with Adam Cheyne MPIA and the Urbankind team because Annie and Nicholas have no upper body strength. Nadda. Zilch. And anyway, Annie has to take the photos and video, and Nick has to count the reps to keep Lee honest. 😉 Sooooo, it would be great to get people on board and support our fundraising efforts. Here's the link to make a donation > https://lnkd.in/gKwvGZ94 Why? Mental Health is something Nick and Lee are really passionate about... particularly men's mental health and navigating fatherhood with life. It's something we should talk about more. So much more. And The Push-Up Challenge is Australia's largest mental health and fitness event that supports charities to deliver crisis support initiatives, programs and services that help in the prevention and early intervention of depression, anxiety and suicide. We can't think of any better reason to give this a go, starting today. Please make a pledge, and we'll keep you up-to-date on our progress over the next 24 days. #pushforbetter #vividrecruitment #clearandsimple #mentalhealth

🌟 Join me in making a meaningful impact! 🌟 I'm stepping up for suicide prevention by participating in the American Foundation for Suicide Prevention walk. Every step counts in raising awareness and support for those affected by mental health challenges. Your donation can make a real difference in saving lives. Let's come together to create hope and healing. Click the link to contribute! #AFSP #SuicidePrevention #CommunitySupport"

ARO- 'Breathe Life' Unmasking the Red Flags of Narcissistic Abuse: Tip #2- Constant Need for Validation: They crave constant admiration and validation, seeking to be the center of attention at all times. Watch out for their insatiable hunger for praise. If this sounds like something you are experiencing, we are here to help! What are you waiting for? If you need help, go to GoARO.org to schedule Norm Therapy®️ sessions, volunteer, or support our life-saving efforts with a donation. Visit NormTherapy.com and go to the Norm Therapy GoFundMe Campaign at https://gofund.me/86e43129. Every bit helps. We’ve impacted, through Norm Therapy®️, suicide prevention, uncovering lies, instilled brutal honesty, and repaired lasting friendships and relationships. #FindYourNormal #GoARO #BreatheLife #abuseisnotok #mentalhealthmatters #selfcare #breakthestigma #support #donate #volunteer #depression #anxiety #abuse #notalone #KnowTheSigns #truthmatters Brought to you by: ABUSE REFUGE ORG (ARO) 501(c)(3) Non-Profit Public Charity GoARO.org

TW: Suicide As hard as this topic is to approach, it’s an exceedingly important conversation to be having. We need to be doing more and we need to be doing better for those who need it the most. On days like today, we remember those who have tragically died by suicide and to ensure that no one ever feels that this is their only option 💔 There is so much beauty and light in this world to see and experience and even though it may not feel that way right now it will find you again. If you are struggling right now, we want you to know that there is so much support out there for you, and things will get better. We will continue to do everything that we can to raise more funds and awareness until we can reach our mission of ensuring that every woman can achieve their optimal mental health. If you, or anyone you know needs urgent support, please utilise the resources below: Lifeline - 13 11 14 Beyond Blue - 1300 224 636 1800 Respect - 1800 737 732 Suicide Callback Services - 1300 659 467 #LiptemberFoundation #Liptember #MentalHealthCare #MentalHealthAwareness #MentalHealthMatters #WomensHealth #Charity #WomensHealth #WomenEmpoweringWomen #WorldSuicidePreventionDay

According to 2022 research by charity Marie Curie UK “More than half (53 percent) of people think not knowing how to talk about death is a factor in people feeling uncomfortable talking about death and dying.” But if we don’t feel comfortable talking about death and dying, how can we support people with their grief? It’s time to change this and I hope to be a contribution to that. Let’s bring the open conversations into our workplaces and organisations to better support our friends, families and colleagues. Grief Awareness & Support course from The PERFORM Experience ®️ and Mode for... releasing soon. #griefsupport #workplacewellbeing

Your mental health matters. This World Suicide Prevention Day, let's break the silence. Reach out, listen, and support one another. Your words could save a life. Learn more about starting the conversation here: [ https://lnkd.in/gyUfZYHN ]. Support our cause by scanning the QR code below to donate. #youngmindstrust #donate #worldsuicidepreventionday

Did you wake up today and feel like life is just not worth living? Well, I hope not. But just for a moment as you read that question, you might have glimpsed an insight into the dark world that many people suffering from mental health disorders can face on a daily basis. And unlike the physical health ups and downs that we all experience as a normal part of life, untreated mental health issues can spread like its inky blackness to all corners of a person's life for many years. There are many noble causes to champion, but it is the invisible and life long suffering that I have seen in good people with mental health issues that really concerns me, and especially young people in the complex world we have created for them to live in. I'd like to ask you to help me do something about it. This year is my fourth year leading a team of Port Melbourne legends in the Push Up Challenge. It's a simple thing (sort of). We each do one push up for every life lost to suicide last year over 24 days, and ask you to donate to the cause. Unfortunately that means each of us needs to do 3,249 push-ups, but we will get there! To donate go to my challenge page: https://lnkd.in/gpNeD8DP And of course, you will get a receipt to claim as your donation is tax deductible. My donations are going to Headspace. Even if you don't donate, thanks for reading this far and spending a moment focusing on mental health. Perhaps you know someone to ask RUOK.