Kat Hitzeman, ACC’s Post

Have you ever noticed how your body reacts before your mind fully processes an emotion or a thought? It’s fascinating to realize that our physical responses often precede our cognitive awareness. This connection between body and mind is a powerful concept in coaching, one that can significantly enhance our practice and outcomes. Think about it: When we experience stress, our shoulders tense up. When we feel joy, we might feel a lightness in our step. Our body signals emotions and reactions before we even articulate them. This is why understanding the interplay between our physical and mental states is crucial for effective coaching. Here are a few insights and tips to integrate this understanding into your coaching practice: 🔸 Observe Physical Cues: Pay attention to your clients' body language and physical reactions during sessions. These cues can provide deeper insights into their emotional states and thought processes. 🔸 Incorporate Movement: Encourage clients to incorporate physical activities that resonate with them, such as a quick walk, stretching, or even a 1-minute dance party. Movement can help release tension, boost mood, and provide clarity. 🔸 Mind-Body Techniques: Introduce techniques like deep breathing, mindfulness, and body scans to help clients become more aware of their physical responses and manage stress more effectively. 🔸 Reflect and Connect: After physical activity or during moments of physical awareness, prompt clients to reflect on their thoughts and emotions. Help them make connections between their bodily sensations and their mental states. By integrating the mind-body connection into our coaching, we create a holistic approach that empowers clients to understand and manage their emotions more effectively. This not only enhances their personal growth but also leads to more impactful and lasting changes. Let’s connect and explore how we can incorporate these insights into your coaching practice.

🔍 Welcome to Hack Your Focus: A Neurodivergently Coaching Toolkit! Join us for an engaging and transformative work-at-your-own-pace workshop designed to help you navigate distractions and reclaim your or your client's focus!! 😎 In this course, you’ll discover: 1. Three steps- to stay present and find clarity in the chaos, tailored to neurodivergent minds. 2. Three tactics- to boost your focus and productivity in both your professional and personal life. Using mindfulness, neuroscience, and behavioural psychology, we'll provide practical strategies that play to your unique strengths. Embark on a journey of self-discovery and empowerment. Embrace your neurodivergent strengths and unlock your full potential! 🚀 https://lnkd.in/guc_qyRu? bundle_token=a9c274fa2ad3c1172a7e14955dcdf798&utm_source=manual #neurodivergentlycoaching #Neurodivergent #FocusHack #Mindfulness #Productivity #CoachingToolkittoday

Hi Coaches, Welcome to Hack Your Focus: A Neurodivergently Coaching Toolkit! Learn more below 👇🏾

Having so much fun today recording the training videos for my 121 EmpowerHER Coaching Programme. There’s so much to learn about our subconscious mind and how we get programmed and end up with so many limitations in this part of our mind. Too much to teach in the coaching session along with doing the mindset coaching and then using the subconscious reprogramming techniques as well. But because I believe it’s just as important to understand how our subconscious mind works in addition to using the reprogramming techniques this three month programme offers it all: ✅Six 90 minute Mindset Coaching sessions including reprogramming work AND ✅Life time access to supportive training videos on The Subcobscuous Mind (5 videos), Goal Setting & Achievememt (3 videos) and Self Coaching (2 videos) ✅Life time access to generic Meditation & Visualisation audios, Breathwork Practice videos, EFT Tapping videos & my Hypnosis library ✅Personalised subconscious reprogramming audios and videos created specifically for your unique reprogramming requirements. All of the above can be used time and time again even after our time has come to an end so that you’re able to consistently apply these techniques to create your massive success and to use if you want to creat even further change in your life. Feeling stuck, know you’re capable of more, want to uplevel your success? I can show you how and give you everything you need to carry on doing this throughout the rest of your life. Check out the details of my EmpowerHER Coaching Programme here https://lnkd.in/eynMgcXp if you want to create a new level of living or success for yourself #changeyourlife #rewireforsuccess #rewriteyourdestiny #rewriteyourlife #mindsetmatters #subconsciousreprogramming #achievethedream #anythingyouwant

💫 Elevate your coaching practice with evidence-based courses. ⭐ Become a more effective coach ⭐ Shift to a growth mindset ⭐ Understand how to use stress to strengthen ⭐ Leverage the magic of neuroplasticity ⭐ Develop mental fitness habits ⭐ Fortify your clients against stress with resilience 💫 Transform your coaching practice. Register here: https://lnkd.in/dHKD6gk

I am delighted to be able to open a couple of Coaching spaces in June! This is based on a 1 in 1 out system that I have. A couple of my clients who have finished their program in May. If you have goals, you would like to achieve in the next couple of months or would like to build a STRONGER MINDSET to help you overcome daily challenges which might be holding you back. I am here to help you! One of my core values is to help people and see people improving, progressing and just be happy in general. I will aim to do everything in my power to teach and support you in achieving the result you are looking for! But you need to be willing to put in the work too. As I say to everyone I work with “Your results are my results!” Topics covered in the program: How to Self-Assess Problem-Solving Techniques Solution Finding Methods Creating Long Lasting Changes Finding and Implementing your WHY Reframing Techniques Confidence Building Techniques Breaking Down and Building Up Belief systems (Limiting and Empowering) Breaking down and Overcoming Fear Goal setting Breathwork & Meditation techniques NLP techniques and more... These are all techniques, frameworks and resources you will have long after we finish with each other and will always be in your locker. Using them to your advantage will become internal habits, moving you forward. Giving you a massive advantage in your day to day life while positively impacting everyone and everything around you. The Program includes: Regular Communication & Support Weekly Check-ins Mindset Exercises A Coaching Workbook & Journal Lifetime access to your own personal coaching folder which will contain the theory of all models and techniques covered. Recordings, feedback and resources on all sessions. I guarantee a 4-session grace period in which you can still decide if this is the best decision for you and walk away if not satisfied. Nothing to lose on your end! If you would like more details or to have a conversation to see if we would be a good fit to work together, message me and we will set up a call ASAP! This will be one of the best investments you will make this year! 🧠🔥💪

We don't do life coaching at Soul In Harmony. Everyone on this planet is unique, and that's our superpower. But unfortunately, we lose sight of it as we grow up and face challenges. Therefore, we help unfold the uniqueness of any individual - students, working professionals, or homemakers. We mentor them to unfold their uniqueness and leverage it to make a distinct mark for themselves. If the individual is committed, a breakthrough is guaranteed. We have many tools to personalize every case, and we choose from various available tools and methods, such as Mindfulness, Meditation, NLP, Reiki, Art therapy, Affirmation, Manifestation, and so on. ➡ We don't do life coaching; instead, we do life transformations. This is the 14th year of this service, and we have transformed thousands of lives across 10 countries. We feel so fortunate that we started in an era when life coaching and energy-based sessions were less accepted. Today, the situation is different. There is much acceptance for life coaching and mentoring, and a think tank of life coaches is all around. However, we are still well-known for our unique blended style, which uses ancient and contemporary tools and mindsets in a secular and scientific manner. We get humbled by reviews, testimonials, and endorsements. They are always a shot in the arm for us to continue our authentic work and not dilute the value we provide. You can go ahead and create a free 1:1 clarity session with me to explore working with us using the link in the comments. To explore our methodical and intense mentoring session,  check the other link for a quick recorded masterclass. #mindfulness #consciousleadership #testimonial #soulinharmony ___________________________________________________________________ Follow Sandiip Pandit 💐 and Soul In Harmony for inspirational content related to personal transformation.

Understanding our feelings is something we all navigate every day. Our emotions can be complex and overwhelming, but it's crucial to develop emotional intelligence and self-awareness to manage them effectively. Check out my latest blog post to know more on how to better understand your emotions. Click on the link to read full blog: https://lnkd.in/dWvHBeBM Share your thoughts in the comments section! #coachingbysana #lifecoach #coaching #feelings #emotions #blog

Are you falling for the “effectiveness trap”? Stop looking for the most “effective” way to hit your goal. It might be a TRAP. Especially if you want to build a long-lasting coaching biz. “Whaaaatttttt?” Let me share this story with you. And you will get the point. I have been following this YT channel “Renaissance Periodization” for a few months now. It’s run by Dr. Mike… PhD in sports physiology. He shares the latest science-based tips on how to grow the most muscles. And he makes a lot of inappropriate jokes. Good combo :) I have tried doing the workouts the way he teaches. Perfect technique…  deep stretches…  slow eccentrics…  Myorep match sets… All good stuff… no doubt. It’s highly effective.  But extremely bruuuuttttaaal! It is so brutal…  Sometimes I stop doing the workouts for a few weeks. I have tried his way multiple times now. But after a few weeks… I start hating my workouts. And then I stop. You can call me ‘less disciplined’. That’s cool. But my goal isn’t to build the most amount of muscles in a short time. I just want to stay in good shape for a lifetime. And I have realized the most effective way ISN’T the right way for me. My workouts should challenge me enough that I grow my muscles. But they shouldn’t destroy me completely. I want to do the workouts that I enjoy and can stay CONSISTENT with. And that brings me to our good ol’ coaching biz… A guru’s way could be the most EFFECTIVE way to build a coaching biz. But if you can’t do it for long… it’s USELESS for you. The WAY you would enjoy doing and won’t quit… is much more useful. Can you learn the lessons from the most "effective way"? 100%. But then give it your own touch. Or find a way that's already in alignment with WHO YOU ARE. That would help you build a long-lasting coaching biz. That’s it for today. Signing off... NP

Free coaching time! Thomas Edison's greatest insights came from holding two ball bearings as he sat in a chair pondering a big question. As he drifted off to sleep, the balls would fall from his hands and make a loud noise as they hit the floor. As he awoke, he noticed that new insights arrived. Today, neuroscience research has informed why this works... Edison was putting his brain in a state of hypnagogic consciousness. Right at the edge of sleep your brain waves change. They slow down. And in this state, we are able to tap into more creative, intuitive thoughts. I'm learning a new coaching method to tap into this wisdom. It's nothing crazy...just deliberate breathing, light body movement, and journaling. I've found it powerful for myself. And I'm holding three spots for free sessions to practice and prove it's efficacy. What to expect: - 50 minutes of guidance - Gentle movement of your body - either seated in a chair or on a yoga mat/towel on the floor (your choice) - High likelihood of fresh thinking that clarifies your path forward. Message me if interested.