Karen Kariv’s Post

Villie's State of the Village Report is Live! At Villie, we believe that understanding the needs of moms is key to driving meaningful change in maternal wellness. That's why we asked 700 moms across the USA what they truly want from their village. Our new report dives deep into their responses, offering insights and analysis in their own words. Whether you're a brand, marketer, part of the femtech community, or press focused on maternal wellness, this report is for you. Find the report here: https://lnkd.in/ggmQFANW   💜 Key Takeaways: - Our health system focuses on the baby but often forgets about moms. - Brands typically care only about moms. - Villie bridges the gap by involving the village — the critical missing piece in supporting maternal wellness. Let’s work together to build a better village for moms everywhere. Thank you FullWell for sponsoring this report! #MaternalWellness #Villie #Femtech #BrandInsights #StateOfTheVillage #maternalhealth #floapp #flohealth

Today, I had the privilege of attending a fantastic workshop on scaling and growing a business as part of the BOSS toolkit organised by 1 Mill Street led by the inspiring Phil Evans One of the biggest takeaways for me was the importance of getting the foundations right. Before you can grow, you need to truly understand your Ideal Customer Profile (ICP)—who are they, and how does your product or service solve their pain points? I see so many businesses trying to be everything to everyone, but there’s power in narrowing your focus. By mastering one area, building your brand, and becoming a thought leader in your space, you can create a reputation that stands out. This resonated deeply with me as we grow FitMAMA. Our Unique Selling Proposition (USP) is that we are the first health and wellness app to bring everything a mother needs into one place, supporting her from conception all the way to menopause. For mums, this means removing the fragmentation of health and wellness services and delivering evidence-based, accessible information across every stage of motherhood. For our corporate clients, our value proposition is different—we highlight how FitMAMA delivers cost savings and ROI by investing in women’s health. Studies show companies that prioritise these provisions can see up to a 3x ROI, and we’re proud to be part of this solution. Workshops like today’s are a great reminder that learning never stops. Thank you, Phil, for sharing your insights! I’m excited to take these tools back into my journey as a founder and continue growing FitMAMA’s impact. #ScalingBusinesses #GrowthMindset #FitMAMAWay #LearningAndDevelopment #WomensHealth

"I LOVE YOUR SHOES" "I said your hair looked amazing but what I really wanted to say was… “Your energy sparks a little bit of something in mine, your smile warms my heart, and when you laugh, I just have to laugh too, it’s like a bubbling stream of fresh water running through my soul. I feel like the sun is shining on me when you’re near and when I leave you, sad as it is, I feel like I’ve been charged, plugged into the mains for an infusion of fizz and life.” But I said, “I love your shoes”, instead. I hope you heard, what I really meant" - Donna Ashworth From ‘I wish I knew’ This inspiring passage epitomises beautifully what our platform Let's Talk is. It's about creating a space where women can say what they really want to say, to feel what they are feeling and to be seen for all that they are. Let's Talk is now officially LIVE and we'd love you to join us! For $99 annual subscription you get access to the platform with weekly online meet ups, meaningful connections, access to our women's health coaches, support, learning and guidance. Join by 21st March and bring a friend for FREE. So think of it as a 2 for 1 offer! (Your friend won't need to pay until the 1 year anniversary of them joining). https://lnkd.in/g8BEYD5U #menopausesupport #menopauseawareness #menopauseatwork #communitybuilding #belonging

Celebrating 4 years of Own Your Health Collective with 🌸Lisa Saunders What a four years it has been. We started in the midst of the dark days of 2020 with a simple mission of helping people to own their health with a whole health approach. What became a simple idea morphed into a bigger cause of shifting taboos, finally talking about Menstrual Cycles and Menopause and the giant mission of educating women, men, community and businesses about why we need this support in the workplace and in life. We can smile now as we reflect on the virtual doors slammed in our phases as these topics were far too taboo to even mention out loud let alone talk about in the workplace. What a ride we have been on and so grateful to have contributed to this change in narrative in this country. Some of our greatest moments have been: - Hosting our Peri Menopause Power podcast over120 episodes with 102,000 downloads. - The countless conversations we have had with so many people from all walks of life. - The many many workshops we have facilitated for small and big business across the country. - The many women who have trusted us with supporting their lifestyle health and wellbeing. - The amazing partnerships and collaborations we have and are part of. - The highs, the lows, the tears, the joy... its all been worth it to see the impact we are having. It's with a very grateful heart that we reflect on the past four years and we look forward to so many more wonderful things to come. #celebratingwins #businesslife #womeninbusiness #menopausesupport #womenshealthcoach #menstrualhealth #workplacewellbeing

Are You Looking to Hook Up With Women in Midlife? If you’re seeking content creators/writers for authentic, relatable, and impactful content creators to connect with women in midlife, that’s exactly what we do at She2.0. Midlife is a unique journey—filled with challenges, triumphs, and lots of questions—especially around menopause and overall wellness. At She2.0, we’re not just content creators; we’re curators of trusted advice, education, and resources. From our podcast and video series to newsletters, blogs, articles and events, we make sure women have the tools they need to thrive in this transformative stage of life. But here’s what sets us apart: we’ve been there, and we are where your audience is at now. We know the fears, the frustrations, and the questions because we’ve lived them. That’s why we deliver content that truly resonates. We believe that only a creator who has this lived experience and access to evidence led resources can tap into the deep insights that connect, convert, and inspire midlife women to take action - with confidence. We’re here to help you speak to this powerful audience in ways that truly make a difference. Women in midlife don’t just want a product or service—they want solutions, support, and empathy from someone who gets it. If you’re a brand looking to: - Build authentic connections with women in midlife - Provide real solutions for their health and wellness challenges and journey - Inspire loyalty and trust through meaningful storytelling then let’s chat! Together, we can create content that changes lives—and strengthens your brand. Check us out at www.she2-0.ca and let’s start the conversation. #WomenInMidlife #ContentMarketing #MenopauseSupport #HealthAndWellnessContent #She2Point0

𝘽𝙀𝙉𝙀𝙁𝙄𝙏𝙎 𝚘𝚏 𝙍𝙐𝘾𝙆𝙄𝙉𝙂 𝚊𝚔𝚊 𝚠𝚊𝚕𝚔𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚊 𝚠𝚎𝚒𝚐𝚑𝚝𝚎𝚍 𝚟𝚎𝚜𝚝 I started rucking a year ago after listening to back to back podcasts about it from both Dr Peter Attia and Andrew Huberman. I recently listened to a podcast with Dr Mary Carver talking about how she walks with a weighted vest too and I felt like… yeah me! I’m part of the cool kids club lol💪🏻 In my ongoing journey to be my healthiest as I approach 56, and because I get a lot of questions about my weighted vest, I wanted to share some of the benefits (specifically for women though it’s great for everyone): 1. Rucking is simple and available to anyone requiring minimal gear. You can start small and work your way up to higher weights 2. It combines walking with weight training without the need for going to a gym 3. It strengthens your bones (post menopausal women start losing bone density dangerously fast making bone fractures a huge health threat to women who are more likely to break a bone than get breast cancer, or have a heart condition) 4. It is one of the best ways to get fit - while reducing risk of injury (just keep the weight at 30% or under - your body weight) 5. Rucking can burn up to 3x more calories than walking alone 6. It gets you outside and getting outside to walk is great for our mental health Rucking is being touted as one of the best forms of exercise for women and I would agree! I am rucking with 25lbs at the moment, dispersed between my weighted vest and wrist weights that are 3lbs each so that I can get the additional benefit of toning my arms. I love it! It’s not easy - it pushes me just enough & I can see and feel the many benefits to my body overall. Have you tried 𝙍𝙐𝘾𝙆𝙄𝙉𝙂? Drop a note below if you have any questions 😊 #proaging #healthylifestyle #thisis55 #fitat50 #fitover50women #livewell #healthyaging #healthylifestyle #fitover50women #fitover40 #womensempowerment #havefun #lovinglife #strongwomen #bestlife #learningeveryday #ageisjustanumber #over50style #grateful #strongmind #strongbody #positiveenergy #rucking #weightedvest #menopause #menopausehealth #andrewhuberman #peterattiamd @drmaryclaire

Women's sports are on a winning streak, reaching new heights and shattering records. As women's sports thrive in growth, viewers, and support, there still is one major gap: female athletes' health is underserved and underprioritized. While many clubs and organizations recognize the importance of addressing areas like: • Menstrual health • Breast health • Pelvic floor function • Nutrition and disordered eating behaviors • Injury prevention • Fertility and planned parenthood • Pregnancy with players, • Female life stages … they often lacked the resources to build effective frameworks from scratch.\ Supporting female athletes isn’t just a performance advantage—it’s a duty of care. Every team, club, and organization, regardless of resources, must have access to actionable strategies, referral pathways, and interdisciplinary frameworks that prioritize women’s health and well-being. As a sports pharmacist focused on female athlete health, I’m passionate about helping clubs, coaches, and athletes bridge these gaps. Together, we can build sustainable, impactful solutions that level the playing field for all female athletes—on and off the pitch. What topics would you like to know more about female athlete health? #sportspharmacy #femaleathlete #strongwomen #womeninsport #herathlete #sportsmedicine #sportsnutrition #sportscardiology #athletictrainer #performancehealth

Tip of the Day 🦋 The home care industries thrive on connection and compassion. Both of these need to be present when sharing information online with your target audience. Home care industries target audience is also two-fold; You've got 🧡clients and their families 🧡caregivers 👉🏻 When it comes to what to share on social media, here is our advice: share educational content on senior health, caregiving tips, and wellness activities to support your entire audience. Social Butterfly will take your planning a step further by making sure you set yourself apart with your local audience. Connect with us and see how we help home care companies stay on top of their social game. #socialmediamarketingteam #homecareindustries

💡 Did You Know? According to the "2024 Women's Wellness Index," in partnership with PYMNTS Intelligence and CareCredit, which surveyed over 10,000 U.S. consumers, only 22% of single mothers prioritized their health. (Source: PYMNTS https://bit.ly/3WzMya8) As a single mom, your health is vital – not only for yourself, but also for your family. Here's why prioritizing your health is crucial: ✅ 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻 𝗟𝗲𝗮𝗿𝗻 𝗯𝘆 𝗘𝘅𝗮𝗺𝗽𝗹𝗲: Your habits directly influence your children. Prioritizing your health teaches them the importance of wellness in their own lives. ✅ 𝗟𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗮𝗻𝗱 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝗟𝗶𝗳𝗲: Taking care of your health enhances your life's length and quality, allowing you to enjoy more quality time with your family. ✅ 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗥𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲: A strong health foundation helps you handle the physical demands and stress of single parenthood. Your health is not a luxury; it's an essential. Let's empower ourselves to be the best we can be for our children and ourselves.💜 #SingleNotAlone #SingleMom #SingleMoms #SingleMother #SingleMommy #SingleMomByChoice #SingleMomsRock #SingleMomLife #SingleMomStruggles #SingleMomSupport #SingleMomsOfInstagram #SingleMomLife #SingleMomsHealthFirst #HealthAwareness #MomLifeBalance

Research shows that remaining active can slow down the aging process. This Active Aging Week, make wellness a group project! After all, everything is more fun with a Seniors Helping Seniors® caregiver or a few good friends by your side. Here are a few ways to get moving: 👟 Start a walking group 🎶 Sign up for a group dance class 🎾 Join a team sport like pickleball or bowling 🌱 Begin a garden club Seniors Helping Seniors® caregivers are active adults who support those we serve in maintaining healthy lifestyles. Let’s discuss the many ways we can help keep you or your senior loved one active and engaged. ➡️ https://lnkd.in/gZYirX-d #ActiveAgingWeek