Purchase Ledger Clerk at MCLAUGHLIN & HARVEY CONSTRUCTION LIMITED Founder of Women's Wisdom by KMT, Mindfulness coach, EFT Practitioner, Journal Therapist, Women's Circle Facilitator
This week I'd like to introduce you to a quick and effective tapping method for when you are feeling overwhelmed or anxious. It is called "The Butterfly Hug" this technique is a self-soothing method which combines physical touch with mindful breathing, creating a dual sensation that eases feelings of anxiety. It involves rhythmic tapping on your body whilst focusing on your breathe to create a sense of comfort and security. It is particularly useful for people who have panic attacks or to aid children to calm when they become overwhelmed. Follow along for more tapping methods to help improve and regulate your well being. #efttapping #eftpractitioner ##emotionalfreedomtechnique #tapping #butterflyhug #selfcare
