justmyfitness.com’s Post

A recent study by Sabitha and colleagues has shed light on the effectiveness of different bicep exercises. Their research shows that preacher curls outperform incline curls when it comes to bicep hypertrophy. 📈💪 Here are the key findings: Better Bicep Growth: Participants doing preacher curls saw superior overall bicep development compared to those doing incline curls. This was especially noticeable at the lower part of the bicep, near the elbow. Increased Tension: Preacher curls maintain more consistent tension on the bicep throughout the movement, particularly in the lengthened position, which is crucial for muscle growth. Ideal Balance: Unlike incline curls, which primarily stretch the bicep but don’t provide as much tension, preacher curls offer the perfect balance of stretch and tension. Why does this matter? Maintaining tension in the lengthened position is key for stimulating muscle growth. Preacher curls are excellent for this, making them a valuable addition to your bicep workout routine. So next time you hit the gym, consider incorporating preacher curls to maximize your bicep gains! 💪✨ Have you tried preacher curls before? What are your thoughts? Share your experiences and let's discuss! #FitnessResearch #BicepWorkout #StrengthTraining #MuscleGrowth #GymTips #FitnessCommunity

6 Exercises for stronger hip extensors: https://lnkd.in/gtcJ87A4 #Fitness #Webstory #MyHappiestHealth #HappiestHealth

Goblet Squats For Optimal Lower Body Strength and Flexibility Mastering the Art of Goblet Squats for Optimal Lower Body Strength and Flexibility

Some days I just need my trusty kick board! Here are four effective pool exercises you can do with a kickboard: 🤔 🏊🏻♂️ 1. Kickboard Flutter Kicks Hold the kickboard at arm’s length with your arms straight and kick your legs in a flutter motion. This exercise works your core, quads, and glutes while helping to improve your cardiovascular endurance. 2. Leg Lift and Core Stability Place the kickboard under your arms or chest, extend your legs behind you, and bring them together. Engage your core and slowly lift one leg, then the other, while keeping your body as stable as possible. This exercise strengthens the core, hip flexors, and lower back. 3. Side Kicks Hold the kickboard with one hand and turn your body to the side, keeping your head above water. Kick with one leg at a time, focusing on using the outer hip and thigh muscles. Alternate sides to balance the workout. This is great for hip stability and lower body strength. 4. Single-Leg Balance Kicks Place the kickboard under one arm and use the other arm to balance while kicking with one leg. This exercise works the core and improves balance by engaging stabilizer muscles, which helps with overall swimming stability. These exercises target your core, legs, and glutes and provide a low-impact, effective workout. . #kickboard #justmove #poolexercises #muscle #resistancetraining #lifestyle #longevity #exerciseismedicine #purposefulmovement #foryourhealth #livehealthy #befit #starttoday #rjhfitperspectivellc #certified #personaltrainer #nutritioncoach #runwalkcoach #nutritionstrengthmovement #doallthree #everyweek #htx (No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.)

3 Underrated Kettlebell Exercises for Core Strength https://ow.ly/QjN850TxXfx

Has it occurred to you that this is the only day of the year that tells you to do something?! MARCH 4th!! 😜😂 ❓This leads me to ask you a question. Have you ever included marching in your workout session? I do...regularly! Why? Not only is it a functional exercise, but it's also a simple, low-impact way to put some steps in if you don't have time to head to the gym or even go outside for a walk! 🤔🤩 Feeling a bit skeptical about whether marching counts as strength training? 🤔 Indeed it does — even if you remain in one spot while marching!! It not only coordinates the hips and shoulders, but marching also strengthens the feet, ankles, and lower leg, mobilizes the spine, and helps improve balance...AND it will get your heart and lungs pumping! 💓💪💪 👉 Still skeptical? I challenge you to give it a try! Start by getting out of your chair...and start to MARCH IN PLACE!! Continue for one straight minute (or longer), swinging your arms while you march. (Note of ⚠️: Remember to listen to your body — we all have different levels of fitness.) 🔥 Holding small (1-2 lb) weights while marching — either dumbbells or Indian Clubs — will add to the challenge. 💪 Give it a go and then come back here and share your thoughts with me! #happymarch4th #marchforth #marchforstrength #movementforeverybody #originalstrength

Has it occurred to you that this is the only day of the year that tells you to do something?! MARCH 4th!! 😜😂 ❓This leads me to ask you a question. Have you ever included marching in your workout session? I do...regularly! Why? Not only is it a functional exercise, but it's also a simple, low-impact way to put some steps in if you don't have time to head to the gym or even go outside for a walk! 🤔🤩 Feeling a bit skeptical about whether marching counts as strength training? 🤔 Indeed it does — even if you remain in one spot while marching!! It not only coordinates the hips and shoulders, but marching also strengthens the feet, ankles, and lower leg, mobilizes the spine, and helps improve balance...AND it will get your heart and lungs pumping! 💓💪💪 👉 Still skeptical? I challenge you to give it a try! Start by getting out of your chair...and start to MARCH IN PLACE!! Continue for one straight minute (or longer), swinging your arms while you march. (Note of ⚠️: Remember to listen to your body — we all have different levels of fitness.) 🔥 Holding small (1-2 lb) weights while marching — either dumbbells or Indian Clubs — will add to the challenge. 💪 Give it a go and then come back here and share your thoughts with me! #happymarch4th #marchforth #marchforstrength #movementforeverybody #originalstrength

In my opinion, this is the most important tip if you are new to working out: The best workout is the one you can do CONSISTENTLY... Period. The simpler the better. This will beat any complicated/innovative regimen that you're only showing up for 25% of the time. I personally do a “push” day (chest, triceps), “pull” day (back, biceps), arm day, and leg day. Then I sprinkle in sessions of outdoor cardio. I rinse and repeat this process over and over again. What workout regimen do you prefer? Pod and Socials: https://lnkd.in/en5uWyyn

Essential Basics For Teen Muscle Development