Jones Chan’s Post

In a world overflowing with health advice and nutritional suggestions, one book dares to question the status quo and transform our perception of wellness. 'The Calcium Lie II: What Your Doctor Still Doesn't Know' digs under the surface to dispel fallacies about calcium's significance in human health. This insightful book by Dr. Robert Thompson and Kathleen Barnes highlights the crucial need of mineral balance, refuting the long-held myth that more calcium equals stronger bones. It reveals the reality about how mineral imbalances can quietly destroy our health, providing a fresh way to healing and wellness. But what does this entail for your health? How might understanding the true importance of minerals change your approach to nutrition and wellness? Watch this video to find out. Full video is now available on: ✅ YouTube: https://lnkd.in/eDiBffey ✅ Rumble: https://lnkd.in/eRbU2qvv Struggling with your health and curious about the true influence of calcium on your well-being? Let's chat. Book a free 15-minute consultation with me today, and we'll discuss a comprehensive approach to your nutrition and wellness, ensuring your body gets exactly what it requires. Your path to balance and vitality starts here 👉 https://lnkd.in/eGFkfEh3 #TheCalciumLieII #DrRobertThompson #KathleenBarnes #MineralBalanceTruth #CalciumMythBuster #HealthRevolution2024 #UnveilWellness #RealNutritionFacts #BeyondCalcium #HolisticHealthShift #EmpowerYourDiet #HolisticHealing #LiliasAhmeira

🌟 Discover the sensational world of falsa with our latest article on the incredible health benefits of this tiny yet mighty fruit! From boosting immunity to aiding digestion and supporting heart health, falsa is a nutritional powerhouse packed with antioxidants and essential nutrients. Whether you're aiming for radiant skin, better gut health, or weight management, falsa has something to offer for everyone. Dive into the goodness of falsa and elevate your wellness journey today! Don't forget to like and share if you found these insights helpful. #FalsaBenefits #HealthyLiving 🍇🌿

MetaPWR Spotlight Meet your new metabolic BFFs: the doTERRA MetaPWR Line! Looking to add a little extra oomph to your wellness routine? Say hello to the MetaPWR system, your secret weapon for turbocharging your metabolic health. Here’s the scoop on this powerhouse product line: 🌟 MetaPWR Advantage: Your morning wake-up call that does more than just get you going. Packed with collagen, NMN, and other essential nutrients, this blend keeps you feeling fabulous all day long. 🌟 MetaPWR Essential Oil Blend: The star player in this lineup. With Grapefruit, Lemon, and a few other essential oils, this blend supports your metabolism and elevates your mood. Diffuse it for a refreshing boost or apply it topically for an extra kick. 🌟 MetaPWR Assist: Your gut’s new best friend. This supplement enhances digestion and helps you absorb all the goodness from your food. 🌟 MetaPWR Satiety Gum: Cravings? Forget them! This gum curbs your hunger and contains the metabolic blend to help keep you on track. 🌟 MetaPWR Softgels: Convenient and packed with the metabolic blend’s benefits, these softgels are perfect for on-the-go support. So, What’s the Deal? If you’re focused on achieving your wellness goals and feeling amazing, the MetaPWR system is like having a personal coach, cheerleader, and chef all in one. Whether you use them individually or combine them, you’re in for a treat. Challenge of the Day: Start using the MetaPWR products and see how they make a difference in your metabolic health. Share your experience below! #Well-being #FoundationalHealth #foundationalwellbeing #laughmore #doterraindonesia #doterraindia #doterravietnam #doterraDubai

🍽️ ➡️ 🧠 Our diets impact our physical well-being and also play a significant role in our #mentalhealth. Learn more from Jerry Walker, PhD, ABPP, MSCP, in our latest blog. 🔗 https://bit.ly/4auEtYp

The Untold Power of Emotional Wellness in Nutrition 🌱💡 We often talk about the role of food in physical health, but there's an area we don’t discuss enough, the deep connection between emotional wellness and nutrition. As nutritionists, you know that a balanced diet plays a vital role in overall well-being. However, emotional stress, anxiety, and even poor mental health can influence the way clients perceive food and their dietary habits. Here are a few things worth considering: Many people turn to food as a source of comfort during stressful times. Understanding this emotional connection is key to guiding clients towards healthier coping mechanisms. Certain nutrients can support brain health and emotional stability. Omega-3 fatty acids, B-vitamins, and magnesium, for example, play a role in regulating mood and reducing anxiety. Encourage clients to tune into their emotions while eating. Teaching them to slow down and enjoy their food can help break the cycle of emotional eating. Empower your clients to create not only physical, but also emotional balance in their lives by addressing this often-overlooked aspect of nutrition. Continue this conversation in comment section, or DM us to know more about this. #Nutritionists #EmotionalWellness #MindfulEating #MentalHealth #NutritionMatters

Hello LinkedIn community! Today, let's delve into the topic of indulging in sweet treats while maintaining a calorie-conscious lifestyle. Individuals who appreciate the occasional sweet indulgence, Bikalp Herbals understand the challenge of resisting sugary temptations and discovered a solution that has truly transformed approach – the Vijaysar Gurmar Infusion. This herbal infusion not only allows you to satisfy sweet cravings post-dinner, but also supports in managing calorie intake effectively. With its natural properties that promote healthy sugar levels and metabolism, this infusion enables to enjoy a dessert without compromising health goals. By incorporating Vijaysar Gurmar infusion into daily routine, one can now indulge in sweet treats guilt-free, without the fear of jeopardizing health. This product is useful to anyone looking to satisfy sweet tooth while staying aligned with health and wellness journey. Here's to making informed choices, indulging in cravings sensibly, and remaining dedicated to health goals. Stuti Lal #diabetes #beverages #innovation #health #awareness

From Struggles to Strength: My Journey in Holistic Nutrition Have you ever faced the “THAT” moment when your health forced you to reevaluate everything in your life? 👨⚕️ For me, that moment came when I battled recurrent PCOD, obesity, kidney stones, depression, underweight and meniscus tear. Even though I was eating healthy and exercising, my negative mindset, depression, and limiting beliefs impacted my health tremendously. 🧠 Sometimes, life pushes you in a different direction ↗️ you never thought you would take. These episodes were not just health conditions- these were wake-up calls that forced me to transform my life, mindset, and career. 💫 You can either act like a victim or accept everything and rise like a “phoenix”. 🌅 Through determination, I overcame these challenges and discovered a passion for understanding how food fuels the body and mind. This journey led me to pursue advanced studies, conduct research, and develop a holistic approach to nutrition that integrates gut health,🥗 mental wellness, 🧠 and sustainable habits. 🛣️ 💡💡Health is not just eating healthy and exercising but there is much more to it. Don't wait to undergo the pain and then change. Make changes now.. Today, as the founder of Food and Mind Zone, I channel my experiences and expertise into helping others transform their lives. Whether it’s creating personalized nutrition plans, crafting healthy recipes, collaborating with industries, reviewing health products, or educating my mission is clear. My Mission: To empower people to take charge of their health. Are you on a similar journey or do you want to know how nutrition can make a difference? Let’s connect! I’d love to hear your story. #HolisticNutrition #GutHealth #MentalWellness #TransformationJourney #LinkedInCommunity What’s a health challenge you’ve overcome? Let’s inspire each other in the comments below. 👇

Embrace Vitamin D: A Balanced Approach for Optimal Health! Have you caught wind of the recent debate swirling around the indiscriminate consumption of Vitamin D? Chandrakant Lahariya's insightful article sheds light on the importance of a balanced approach to supplementing this vital nutrient. As health enthusiasts, it's easy to get swept up in the fervor of wellness trends, but Dr. Lahariya reminds us of the dangers lurking in excessive Vitamin D intake. While this sunshine vitamin boasts a plethora of benefits, from bone health to mood regulation, moderation is key. Let's embark on this journey together, embracing Vitamin D with caution, mindfulness, and a commitment to holistic well-being. Join the conversation, and let's navigate the path to optimal health, one ray of sunshine at a time! #VitaminD #Health #Wellness #Nutrition #Balance #HolisticHealth #Mindfulness #ExpertInsights

🌿 Adaptogens have become essential in the UK's modern diet, transforming stress management and wellness. 🇬🇧 In an era where balancing work and life is ever-so crucial, adaptogens play a pivotal role in enhancing our resilience to stress. These natural substances, including herbs like Ashwagandha and Rhodiola, are becoming a staple for maintaining vitality. As Britons increasingly seek holistic health approaches, adaptogens fit perfectly into daily routines, be it through teas, supplements, or smoothies. A study revealed that 43% of UK adults experience elevated stress levels, pointing to a nationwide need for solutions. Adaptogens, with their unique ability to balance bodily functions, offer much-needed support. Incorporating them into our diets not only supports adrenal health but overall well-being. Additionally, many are turning to UK-specific statistics and studies, such as those from the University of Leeds, validating the efficacy of adaptogens in managing the stress of modern life. These findings are driving the popularity of adaptogens in health-conscious communities across the country. By harnessing the power of nature, we're crafting a future where health is holistically managed and accessible to all. Embrace the adaptogenic movement and let's thrive together. 🌟 #Adaptogens #WellnessUK #HolasticHealth

World Health Day 2024 is today, 7th April! What would you life look like if your health was at its utmost optimal state? ~ Did you know that the last 10 years of our life is generally spent with dis-ease? ~ Did you know the food we eat plays an enormous role in our health? ~ Did you know there is a programme that can identify the foods to best match your metabolism, ie the way your body functions? This programme is a personalised nutrition programme called Metabolic Balance. Metabolic Balance was developed in Germany over 20 years ago and has achieved fabulous results in reducing blood pressure, cholesterol, improving blood sugar and other hormonal imbalances, plus I am seeing a lot of pain relief within the first four weeks. Today, being World Health Day, is a day to take stock of where our health is, and where we would like it to be going into the future. World Health Day is about creating healthier choices, and living our best life. How would it feel having the tools to make the best choices around food and lifestyle, to have improved energy, and general health overall? Why not get in contact to find out how we can work together to get the health improvements you need for a happier, healthier, and more vital you!