John Beamson’s Post

There’s a huge unlock that comes with training your mind to do things you don’t want to do Not allowing it to negotiate with yourself There’s something you need to do You do it That level of discipline can drive serious results The gym Building that financial model A networking event Ice cold shower in the morning Whatever it is, if you can wire your brain to execute without wavering It becomes a very powerful asset #discipline #coldplunge #mindset

The more I practice, the luckier I get! 👆 This golf rule metaphor totally applies in business. Before, I used to think golf was a lazy sport for rich, boring businessmen. Now, golf has become a mental practice for business and life coaching for me. Over the past few months, the mindset of golf players has taught me valuable lessons: ⛳️ Focus 101: To be a winner, you don't need to be the strongest or the fastest. The key to success is focusing on calculated actions, precise movements, and understanding your goal. ⛳️ Goal Setting 101: Know your target and understand the path to it, but concentrate on your "shot" right now. ⛳️ Consistency 101: The more you repeat your movements and hone your skills, the "luckier" you get at hitting your target. Business is a sport and a daily routine. If you want to play in the big leagues, you have to practice constantly.☝️

You can only meet people where you have met yourself Running is a great tool for self-awareness. It's also a great tool to build confidence. And if you combine both, it's a recipe for better relationships. If you understand yourself better, you’ll get more clarity on what you want in and outside of sports. And with the newly gained confidence, you can set healthier boundaries. It's a win-win. Will you show up for yourself? And why not start with a run…   Get my book now: https://tr.ee/CWL3mHxUk9 Or work 1-1 with me...  I’m Heinke, a high-performance coach helping you remove limitations to perform better in life & business. Learn more: https://heinkekauntz.com/ ————————— And if you find value in my content… 👉🏻 give it a like, so it can reach someone that needs this message! Thank you 🙏🏻 #coaching #life #business #relationship #boundaries #health #mindset #running

Why not me? A good friend taught me this mantra…on the golf course of all places. But I’ve always been a bit introverted, not wanting to take up space and uncomfortable with attention. Starting my own business and having to learn to sell myself has shown me how important self-confidence is and believing that I deserve to take up space. So today’s mantra is ‘why not me’ because we all have a unique set of experiences, skills and desires to put our energy into the world like no one else does. So LFG show it! 3 tips to grow your self-confidence: 1. Put yourself in uncomfortable situations 2. Surround yourself with people who will challenge and celebrate you 3. Come up with your own mantra and repeat it until it feels true Bonus: Get a cute dog 🐶 #mantra #selfconfidence #coaching #womenssports #womeninsports #sports

Even on weekends, my mind goes to.. “I have to be productive today”, and then I realize.. 👉 sleeping in 👉 break from the gym 👉 coffee in bed with Meg 👉 playing / laying around with Gemma 🐶 IS BEING PRODUCTIVE it’s just a different kind of productive. Truthfully, the most important kind. CTA - have yourself a “productive” weekend.. the more important productive type. #motivation #sales #coaching #skyeisthelimit

Even when motivation isn't present, having the #discipline to maintain consistent action towards your #goals does end in results. Knowing and accepting that consistency is required for #HighPerformance helps develop the #mindset to achieve your goals. A coach gives that support, guidance and accountability that keeps you on track. Take example from Driss Sebbane and his commitment to the gym!

If you are unsure where you truly want to begin or not quite sure how to get started, Let’s start with a conversation. Contact me to set up your complimentary call and let me tell you about coaching options. . . . . . . . #fridayfitness #FitnessFriday #betheisele #befitnwell #santabarbaracalifornia #california #fitnesscoachforwomen

If you are unsure where you truly want to begin or not quite sure how to get started, Let’s start with a conversation. Contact me to set up your complimentary call and let me tell you about coaching options. . . . . . . . #fridayfitness #FitnessFriday #betheisele #befitnwell #santabarbaracalifornia #california #fitnesscoachforwomen

Want to know a secret? I use the same 3 templates every time: 1️⃣ Check their track record 🏆 2️⃣ Verify their experience 📚 3️⃣ Ensure they offer personalized plans 📈 Finding the right coach can be tough, but it's super important for your success. 🚀 Need some help? We're all about connecting you with top-notch coaches who really get you. 🤝 Got questions or wanna chat about coaching? Drop us a line! 📩 #CoachingExcellence #PersonalizedTraining #AthleteDevelopment #HairstonFamilyFitness #youthathletedevelopmentacademy #32Sports #32family #ProPerformanceNetwork

I’ve been where you are. Chasing success, leading teams, meeting deadlines, and pushing for growth—all while neglecting the most important asset you have: your health. The truth is, most business leaders make the same mistake: they put everything else first and leave their health to suffer in silence. We’re told we don’t have the time. We’re convinced that there’s no motivation left after 12-hour workdays. We procrastinate, thinking “I’ll start next week”, but next week never comes. We believe we know what to do—but nothing changes because we don’t do it. I’ve lived it. I’ve felt the burnout, the fatigue, the weight gain, and the loss of focus. But here’s what no one tells you: You can’t lead at your best when you’re running on empty. That’s the hard truth. The good news? It doesn’t have to stay that way. When I took control of my health, it changed everything. More energy. More focus. I stopped letting excuses control my decisions—whether it was “I’m too busy” or “I’ll do it later”. And I made one of the best investments of my life: I invested in me. It’s not just about eating better or exercising more. It’s about shifting habits, improving behaviors, optimizing sleep, managing stress, and dialing in nutrition and exercise to build a high-performance mindset. Now, I’m on a mission to help other business leaders avoid the health mistakes I made—and instead, become the role models their families and businesses need. It’s time to stop sacrificing your health. It’s time to lead by example. ________ Our coaching program is designed for busy leaders like you—because we know what’s at stake. This could be the last coaching company you’ll ever need. Ready to reclaim your health, your energy, and your longevity? Let’s talk. Book a consultation call (complimentary) today: https://lnkd.in/ep9uHFgX Enjoy this? ♻️ Repost it to your network and follow Andy Naylor