Jesse Blount’s Post

How Fears Sabotage Your Mental Health Journey Explore the profound impacts of fears like perfectionism and imposter syndrome on mental health. Join our insightful discussion as we uncover how these issues can lead to anxiety, depression, and low self-esteem, while emphasizing the importance of seeking support for mental well-being. #MentalHealthMatters #AnxietyAwareness #ImposterSyndrome #SelfEsteemBoost #Perfectionism #MentalWellness #EmotionalHealth #BreakTheStigma #SeekSupport #MentalHealthDiscussion

Mental health is essential to your overall health and quality of life. Mental health includes emotional, psychological, and social well-being. Self-care can play a role in maintaining your mental health by helping you manage stress, increasing your energy, and lowering your risk of illness. Our team at Monica Motivates encourages you to try using these five tips for self-care: 1. Focus on Positivity 2. Get Regular Exercise 3. Get Enough Sleep 4. Reduce Screen Time 5. Spend Time with Friends or Family #healthequityinclusion #workplaceinclusion #mentalhealth #MentalHealthAwarenessMonth #MonicaMotivates

**Daily Mental Health/Wellness Info** ‘Sleeping On It’ Helps You Better Manage Your Emotions And Mental Health – Here’s Why https://lnkd.in/gXwMHY2N Check Out & "LIKE" Faith N Mind's FB page!! #faithnmind #mindbodyspirit #totalwellness #FaithWalker

How do relationships affect mental health? Relationships have a huge impact on our mental well-being, but what happens when they start to feel strained? In 2024, over 11% of UK adults say their relationships are in a worse place than ever before. This can take a toll on both our mental and emotional health. How have your relationships impacted your mental health this year? #MentalHealthMatters #Relationships #WellBeing #MentalHealthAwareness

Psychological health is essential to your overall well-being. Focusing on your mental health can involve simple acts, like engaging in physical activity. Each step you take to support your mental health is a step toward feeling your best. #MentalHealthAwarenessMonth #WhereToStart

🌍 World Mental Health Day: It's Time to Talk 🧠 Mental health is just as important as physical health, and it's time we start treating it that way. Whether you're dealing with stress, anxiety, or burnout, remember that you're not alone. Today, let's check in with ourselves and those around us. Real conversations can save lives. Let's normalize reaching out for help, taking breaks, and prioritizing our mental well-being. Your mental health matters. 💚 #WorldMentalHealthDay #MentalHealthMatters #YouAreNotAlone #ItsOkToNotBeOk #BreakTheStigma

Choosing the right therapist is important for your Mental Health. Look for empathy, active listening, and a non-judgmental approach. Trust your gut and prioritize your mental health! 💬 #mentalhealth #therapy #wellness #selfcare #goodtherapist #therapistlife #mentalhealthmatters

Mental health matters always! Today, being world mental health day, we wanted to remind you to take a moment to prioritize our mental health. It's important to take care of ourselves, and there is nothing bad in prioritizing your well-being. Remember, mental health matters. To learn more about managing mental health, click here: https://lnkd.in/de8aQ7TK -Flowmono 💜 #WorldMentalHealthDay #SelfCare #MentalHealthMatters #Flowmono

Every day, we make countless decisions that shape our mental health. From constantly checking your phone to dismissing your need for a glass of water, it all adds up! So, take a moment to think through your day. Are you falling into any of these stress traps? Could any of the small choices you make be swapped for ones that would better benefit your mental health? #StressAwarenessDay #HopeWay #MentalHealth #ChristianCounseling #Counseling #MarylandTherapy