Jay Ryan-Zeman’s Post

Yes, November is Men's Mental Health Awareness Month, a time to raise awareness of the mental health challenges men face. This month we NIYA is planning to do a closed group circle of men Founders to talk about emotional fitness for founders. If you are interested to be part of the invite only session comment interested and we will write to you. #november #mentalawarenessformen #movember # founders #startupstress #mentalwellbeing #unmuteyourself

It is just that important that it has to go further.

Did you know that while men are less likely to seek mental health care than women, they’re also significantly more affected by untreated mental health issues? Men are often conditioned to "tough it out" or "stay strong," which can lead to silence around struggles that are entirely normal and treatable. The reality is, mental health does not discriminate. Depression, anxiety, and stress impact people of all genders, ages, and backgrounds. But for men, the societal pressures to be stoic and self-reliant often mean these struggles stay in the shadows. This is why raising awareness and creating safe spaces for men to talk about their mental health is critical. How can we help? 👉 Encourage open conversations. Men need to know that talking about feelings is a strength, not a weakness. 👉 Challenge stigmas by sharing your experiences or showing support for those who open up. 👉 Promote mental health resources specifically designed for men, like support groups or professional counseling geared toward their needs. It’s time to change the narrative and normalize mental wellness for men!

This is deep. Very Informative

By adopting a balanced diet based on nutrient-rich foods and avoiding toxins, you can promote better mental health and clarity, while also supporting long-term cognitive function. To support mental health and mental clarity, a diet rich in essential nutrients, such as omega-3 fatty acids, antioxidants, probiotics, adequate hydration, and B vitamins, is key. These nutrients can help stabilize mood, improve concentration, and reduce the risk of cognitive decline. It’s also important to reduce exposure to toxins that can affect mental health, such as processed foods with artificial additives, heavy metals in some foods and water, artificial fragrances in cleaning products, and pesticides in conventionally grown produce. To reduce exposure to pesticides, it’s recommended to choose organic versions of foods on the 2023 Dirty Dozen list: 1. Strawberries 2. Spinach 3. Kale, collard, and mustard greens 4. Peaches 5. Pears 6. Nectarines 7. Apples 8. Grapes 9. Bell and hot peppers 10. Cherries 11. Blueberries 12. Green beans Have a healthy and positive week ahead!

Mental health matters. Helping others help yourself. Play your active part in the community. #mentalhealth #wellness #wellbeing #youarenotalone #community https://lnkd.in/dA4BjZeC

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This video serves as a powerful reminder that appearances can be deceiving. Sometimes, those who seem the happiest are the ones facing the toughest battles. It's crucial to check in on our friends and loved ones, even if they appear to be doing well. Having seen firsthand how challenging it can be to notice these struggles, especially when people seem happy because they're with old friends, close loved ones, or doing things they've been looking forward to for ages, I believe it's essential to raise awareness and support each other. Often, even those closest to them might not realize the battles they're facing. Let's continue to break the stigma around mental health and encourage open conversations. You never know who might need that extra support. #MentalHealthAwareness #SupportEachOther #BreakTheStigma

People may avoid showing vulnerability for various reasons, such as fear of judgment or being perceived as weak. By practising sensitivity with family, friends and peers, promoting civility, and encouraging open conversations, you can create a more supportive and understanding environment. For those deeply affected, those who feel like they’re hanging by the thinnest thread—please don’t hesitate to reach out for help. Support is available, and you don’t have to face this alone. #mentalhealthawareness #priorotisingmentalhealth #worklifebalance 4o

Such a powerful reminder: check in with all your mates. Masking struggles, especially when it comes to mental health among men, is all too prevalent. Sometimes the strongest people are carrying the heaviest burdens silently. Let's break the stigma, create safe spaces, and support each other in meaningful ways. A simple conversation can save a life. #MentalHealth #SupportEachOther #BreakTheStigma #MensHealth