Jayashree Multi-Speciality Hospital’s Post

At Kento, we teach all our patients how to lower their heart rate through deep diaphragmatic breathing. This technique stimulates the vagus nerve, which sends signals to the heart to reduce its rate: When the diaphragm moves downward, it triggers the vagus nerve, activating the parasympathetic nervous system. This system promotes relaxation by releasing acetylcholine, a neurotransmitter that slows the heart rate and reduces stress. Want learn how to do to do it? Play our freshly released "Follow the Ball" game (beach edition!).

How to Refresh Your Mind in less than Five Minutes... This technique, introduced by Dr. #WinWenger, is simple yet effective. I call it "The #HeadTechnique." Sit Straight: Find a comfortable chair and sit up straight. Close Your Eyes: This helps you focus inward. #Visualize the Boundary: Picture the boundary of your head. Expand the Boundary: Imagine this boundary expanding by an inch. Really "see" it spreading out! This signals your brain to pump extra oxygen into your blood, giving you an instant energy boost. It takes less than 5 minutes and will refresh your mind quickly!

In this episode, I talk to Joshua Marchant about his research comparing how resonance frequency, square breathing, and 4-7-8 breathing impact heart rate variability. https://bit.ly/4ayK0fQ

Unlock the secrets of internal balance with Visceral Manipulation. 🌀 Discover how our specialized therapy can rejuvenate your body's natural rhythms. Book your session at 𝐓𝐡𝐞 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐋𝐢𝐯𝐢𝐧𝐠 𝐂𝐞𝐧𝐭𝐞𝐫 and take the first step towards a harmonious inner world. #VisceralManipulation #InnerHarmony #TPLC

Did you know that even mild dehydration can impact your focus and memory? 💧 Stay sharp and hydrated with Water.io, the smart way to keep your brain and body in top shape! #HydrationMatters #Waterio #StayFocused

Stuck at your desk? Wake up your body and mind with this rejuvenating stretch from Innovative Therapy PC! Feel the blood flowing as you create a rainbow shape with your body. Hold for 20 seconds, focusing on deep breaths. It's the perfect way to boost circulation and refresh your energy! 💫 Don't miss out on more revitalizing tips—like, follow, and subscribe now! #WakeUpStretch #RevitalizeYourDay #LikeFollowSubscribe #InnovativeTherapyPC #MaryThomasPT

Are you tired of struggling with pain and feeling like you've tried every solution out there? It might be time to explore some innovative alternatives. Join me now as I unveil some groundbreaking methods that could potentially alleviate your pain on the spot. For more information about our Holographic Frequency Chips, simply text "CHIPS" to 512-648-5440. Once you do, I'll personally reach out and provide you with all the details you need. Let's take the first step towards a pain-free life together. #PainRelief #HealthAndWellness #HolisticHealth #InnovativeSolutions #AlternativeMedicine #WellnessTechnology #ChronicPain #NaturalHealing #MindBodyConnection #PainManagement

Make space for your body to heal itself with vibrational sound therapy. This therapy combines frequency with vibration and hold space for your own bodies. Healing on a cellular level learn more how this treatment can help you. https://lnkd.in/e3DNJSr9

The QUICKEST way to shift from sympathetic to parasympathetic state is by practicing a 'physiological sigh'. How do we do it - take a deep breath in (try a lateral expansion), followed by one more quick inhale (to squeeze in as much as you can), followed by a long steady exhalation through the mouth - like a long exasperated sigh. Andrew Huberman suggests practicing this at the end of every set (in the rest period of two sets) of an HIIT workout for a faster recovery, saving more energy for the actual set. #training #recovery #performancetraining #breathingexercises #respiratorytherapy #nervoussystemregulation