Jaya Mehrotra’s Post

4 Reminders When You Get Caught Up in Overthinking 🤯 1. Action breeds clarity. 💪 Trying to figure everything out while stuck in your head only creates more noise. Taking that first small step forward will give you insights that your thoughts alone cannot. 🧠 2. Focus on the present step. 📝 You don’t need to know what step six or seven looks like when you’re only on step one. Allow yourself to move forward one step at a time—clarity will come as you progress. 🤔 3. New actions create new experiences. 🎉 If you want different results in life, you have to step outside your comfort zone and embrace new actions. The change you're seeking won’t come from staying in the same place. 🔄 4. Trust the unknown. 🔮 Life’s magic often lies in not fully knowing what’s next. Let go of the need to control every outcome and embrace the adventure. ✨ — Adapted from the powerful book You Are A Magnet 🧲 #leadership #mindset #growth #leadershipdevelopment #coaching

🧠 HOW YOU THINK IN ONE AREA AFFECTS YOUR RESULTS IN EVERY OTHER 💰 👨💼 It doesn’t matter which area of life or business you're afraid to expand into right now, you can be sure that those fear, which are patterns of thinking, are holding back EVERY other area of your life to. We see through the lens of our thoughts. 👓 This is why it is said 'we don't see the world as it is, we see the world as we are. When you shift how you expand your thinking - and that's a process of, first and foremost, choosing to - you will shift everything: your relationship with yourself, with money, with your career, with your dream life, with your body, with what's possible for you. When you shift how you expand your thinking - and that's a process of, first and foremost, choosing to - you will shift everything: your relationship with yourself, with money, with your career, with your dream life, with your body, with what's possible for you. #coachingdemo #coachingspace #personaldevelopment #mindsethacks #mindsettips #successmindset #leadership

Master Your Life: Take Control Today Ever feel like life is passing you by? It's time to take control and shape your own path forward. Master Your Life In my latest video, I dive into the essential steps to "Master Your Life." It's about developing empowering habits and overcoming limiting beliefs. It's also about finding more joy in your everyday experiences—ultimately, it's all about crafting a life you love. This video offers practical insights, real-world examples like overcoming procrastination and setting effective goals, and a fresh perspective on what it takes to lead yourself before leading others. Ready to Begin? If you're ready to take back control and create a life that resonates with your highest potential, click the link below to begin your journey. Let's grow together. #Leadership #MasterYourLife #PersonalGrowth #Mindset #LifelongLearning

💭 𝐃𝐨 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐟𝐚𝐢𝐥𝐮𝐫𝐞𝐬? This was a question from one of my coaching clients who’s navigating a difficult phase in life. It left me wondering—“Who actually likes failures?” The answer: No one! But here’s the truth: Failure is inevitable. 👉 Is there anyone who has never failed? No. Yet, we often act like we should be the exception. If failure is something we can’t avoid, shouldn’t we learn how to face it better? Here are 3 ways to turn your failures into fuel for growth: # 𝐒𝐡𝐢𝐟𝐭 𝐘𝐨𝐮𝐫 𝐏𝐞𝐫𝐬𝐩𝐞𝐜𝐭𝐢𝐯𝐞: View failure as feedback. Instead of focusing on what went wrong, ask: “What can I learn from this?” # 𝐁𝐮𝐢𝐥𝐝 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞: Accept that setbacks are part of the journey. Each failure strengthens your ability to bounce back faster and stronger. # 𝐓𝐚𝐤𝐞 𝐀𝐜𝐭𝐢𝐨𝐧: Reflect and then refine your approach. Failing doesn’t mean you should stop; it’s a nudge to adjust your path. ✨ 𝐆𝐨𝐥𝐝𝐞𝐧 𝐓𝐢𝐩: Embrace failure as a sign of progress, not defeat. Every failure means you’re pushing beyond your comfort zone and getting closer to your potential. Remember, failure is not the end—it's part of the process of success. #Leadership #Resilience #GrowthMindset #Coaching

Rejection is key. This is something I’ve experienced personally throughout my life, and it’s a message I’ve prominently displayed on our family vision board at home. Vision boards are powerful tools that help us visualise our goals and stay focused on what truly matters. However, beyond just visualising success, it’s crucial to understand that rejection is not a setback—it’s a necessary step forward on the path to achieving our dreams. Every 'no' brings us closer to the right 'yes.' Having this mindset allows us to overcome any challenge that comes our way. I’m passionate about sharing this message when I speak to companies about resilience and overcoming rejection and low points. I felt compelled to share this because it’s a truth we all need to embrace. Whatever challenges you’re facing, keep pushing forward. Trust the process, stay true to your vision, and remember, rejection is just a part of the journey. Anything is possible. #KeepPushing #VisionBoard #PowerOfVisualisation #SuccessMindset #Resilience #Leadership #Motivation #Speaking #AnythingIsPossible #coach

🧠 Be careful about the stories you're telling yourself about your current circumstances. We often forget that the narrative we create in our minds shapes our reality. If you’re filling your head with negativity and doubt, it leaves no room for positive thoughts or opportunities to thrive. When we choose to focus on possibilities instead of problems, everything starts to shift. 🌱 A mindset change can lead to growth, resilience, and success. Remember: A head full of negative thoughts has no space for positive ones. 💭 Choose wisely. #MindsetMatters #Positivity #GrowthMindset #SelfAwareness #PersonalDevelopment #MentalHealth #Leadership

One of the most difficult problems to solve is our own self doubt. It's easy to see issues with others, to advise, coach, and mentor them. Sometimes we are oblivious to how our own mindset can sabotage us. You can struggle with believing you aren't good enough, that your success was sheer luck. You can continuously focus on the negative in a situation instead of the positive. You can let your emotions rule and cause you to spin out. Or turn it all on its head and see there is a better way. Believing you are exactly where you need to be at this exact moment. Seeing the positive in even the most difficult circumstances. Controlling your emotions so they work for you instead of against you. We all have the power of choice in every situation. A big one is how we handle fear and uncertainty. Both faith and fear demand you believe in something you cannot see. You choose. #leadership #leadershipdevelopment #changethegame #findyourwhy #powerofchoice #growth #growthchampion

Your habit of Self Belief represents a key piece in the Mindset Practice Framework for Growth. Self Belief is defined as "The degree to which you believe in yourself as worthy of respect and value regardless of how you look or what you do". We can enable our Self Belief by nurturing a habit of recognising and celebrating our achievements or those things we value about ourselves. A self-belief journal is a simple yet effective tool we can try. Find yourself a special journal and pen and spend just ten minutes a day recording: ·      Something I did well today was... (Encourage yourself to remember at least one thing each day, no matter how small) ·      Today I had fun when... ·      I felt proud when... Good luck! Let us know how you’re getting on. #selfbelief #journalling #habitbuilding #growthmindset #mindsetmatters #emotionalintelligence #leadershipdevelopment #teamdevelopment #culturechange #occupationalpsychology #growthmindset #leadership

People's core attitudes can be categorized as either a fixed mindset or a growth mindset. With a fixed mindset, individuals believe that they cannot change who they are. This can lead to feelings of hopelessness and being overwhelmed when faced with challenges, as anything that seems too difficult may appear impossible to overcome. On the other hand, those with a growth mindset believe that they can improve through effort. This mindset leads to greater happiness and a better ability to tackle difficulties. People with a growth mindset also tend to outperform those with a fixed mindset because they see challenges as opportunities to learn and grow. #growth #leadership #coaching #analysis #revenue_growth

It starts with replacing every 'I can't' with 'I will.' It's in every moment you push past your perceived limits, proving to yourself that you are capable of more than you ever imagined." It is in these moments that belief is forged. Let me tell you, there's nothing more powerful than a human spirit. By belief, it turns hope into reality, dreams into plans, and plans into action. It is the root of all persistence, the backbone of endurance, and the catalyst for resilience. Belief drives every inventor to innovate, every leader to inspire, and every individual to make a change. As you step forward from here, ask yourself: what do I believe about myself? What do I believe about my potential? Let these questions guide you to rediscover and reignite the belief that perhaps you've been told to doubt. #creativegrowth #creativecoach #leadershipcoach #leadershipdevelopment #personaldevelopment #executivecoaching #personalgrowth #coaching