James Ratcliffe MRICS’ Post

In this episode, we sit down with Lesley Logan, a world-renowned Pilates instructor and Chief Pilates Officer at onlinepilatesclasses.com. With over 15 years of experience, Lesley has taught thousands of students and trained hundreds of teachers worldwide. Featured in prominent publications like Vogue and Bustle, Lesley shares her inspiring journey of finding her place in the wellness world, and how building transformative habits can empower you to prioritize self-care without guilt. From practical self-care tips to breaking down the science of habit formation, Lesley provides actionable insights that make wellness achievable for everyone.   About the Guest Lesley Logan is a leading expert in Pilates and personal transformation. As the Chief Pilates Officer at onlinepilatesclasses.com, she has dedicated over a decade to teaching and empowering others through movement and mindfulness. Known for her candid approach and holistic perspective on self-care, Lesley is a sought-after speaker and trainer whose work has been featured in Vogue, Bustle, and other major publications. Lesley’s passion is to help individuals develop lasting habits that enhance their well-being and productivity.   Key Takeaways Prioritizing Self-Care Isn’t Selfish: Lesley challenges the misconception that self-care is selfish. By putting your well-being first, you not only increase your own energy but also set boundaries that improve your relationships and prevent unnecessary conflicts. Effective Habits Start with the Right Mindset: For habits to stick, it’s crucial to be kind to yourself. Lesley emphasizes the importance of positive reinforcement and aligning habits with the right motivations, like creating a habit to clean the counter only after enjoying her morning coffee. Make Self-Care Manageable: Self-care doesn’t have to be time-consuming or expensive. Simple changes, like drinking more water, eating mindfully, and ensuring enough sleep, can have significant effects on overall well-being. Setting Up for Success: Timing is key in forming new habits. For Lesley, adjusting when she cleaned up after making coffee helped her follow through. Habits succeed not only by what they are but also by when and how they fit into your daily routine. Building a Supportive Inner Dialogue: To successfully implement habits, approach yourself with curiosity, celebrate small wins, and avoid self-judgment. A positive mindset is critical for lasting change.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://lnkd.in/gA83a_Kv  Subscribe To Newsletter: https://lnkd.in/g-SQD6cc Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://lnkd.in/gS9iVBUh Instagram - https://lnkd.in/gPzjmpNB  Threads - https://lnkd.in/g3jTuFT9 Facebook - https://lnkd.in/gYpM5bTx LinkedIn - https://www.lin

There's a misconception in the physical fitness world that all pilates instructors need to have a specific body type. However, we're here to debunk that myth and celebrate the beautiful spectrum that exists when it comes to this space. 5 Plus Size Pilates Instructors You Should Know https://lnkd.in/g2gYYXgh

🧘♀️ Discover the Connection Between Pilates and Mental Health! 🌟 Checkout this insightful article by @Sempose Pilates & Fitness on how Pilates classes can significantly benefit mental health. From reducing stress and anxiety to improving overall well-being, Pilates offers more than just physical fitness. Read the full article to learn how incorporating Pilates into your routine can be a game-changer for your mind and body. 💪🧠 Read more here 👉 > > #MentalHealth #Pilates #Wellness #MindBodyConnection #PilatesReformersAustralia

The Health Benefits Of Participating In Pilates

Here are some tips and tricks for Pilates beginners to start you off on the right foot! ❤️ ~ Don't push too hard ~ Rely on your instructor ~ Build a balanced regimen ~ Stay consistent ~ Accept critique Want to learn more? Read our blog https://loom.ly/QM7FoU8 #rtrpilates #pilates #reformerpilates #wellness #pilatesforbeginners #workout #fitness

#FitProfessionals #WorkplaceWellness #ExecutiveFitness In this article, we’ll guide you through the transformative journey of Pilates classes for beginners, revealing how this mindful practice can build your strength, flexibility, and mental focus https://lnkd.in/eP_wtcBE

6 Pilates exercises to burn belly fat https://lnkd.in/d4p5vE_4

Think you know Pilates? This blog post by the Pilates Method Alliance dives deep into common misconceptions, revealing why Pilates is accessible and beneficial for everyone. Read: https://1l.ink/WV22G82

GQ Magazine spoke to Frame’s CEO & Founder, Melissa Bentivoglio, about how men are finally wising up to the fact that Pilates is the hardest workout there is! 💪🏻⁠ ⁠ LeBron James, Cristiano Ronaldo, David Beckham, Glen Powell, and Harry Styles all love it—and experts resoundingly say there's never been a better time to start doing Pilates. So what are you waiting for?!⁠ Check out the full article here: https://lnkd.in/gB7EzCFA #FrameFitness #FrameReformer #Pilates #PilatesforMen