Jaacob Bowden, PGA’s Post

To generate power in your golf swing, fast hands and hips are a must. Find out how to get your timing just right with this insightful read! ⚡ #GolfBlog #GolfTip

I had the privilege of presenting at the 2022 World Scientific Congress of Golf and heard many great presentations. Unfortunately, I was unable to attend the conference this past summer, but I wanted to share a study I found interesting from the 2022 conference. This study evaluated golfers on several stamina factors. These were when carrying a golf bag with 1 strap, 2 straps high, 2 straps low, and using a push cart. Carrying a golf bag with 2 straps higher on your back or using a push cart, showed a significantly lower energy expenditure over the course of 18 holes. This demonstrates that coaches and players need to properly adjust their straps to have their carry bag higher on their back, or use a push cart when possible. Golf is a marathon not a sprint, and conserving energy wherever possible is a part of your overall strategy. In any sport, improving your health and performance is crucial. Evaluating and conducting scientific research and applying it to your game can help you get to that next level. Or just become a professional golfer and make your caddy carry your bag! Link to study below ⬇️ https://lnkd.in/ebs6ewAb https://golfscience.org/

Everything is connected, golfers and coaches! The infamous inconsistency in our game often comes from misaligned training that doesn’t fit our natural Motor Preferences™️. At Motor Preferences Experts, LLC, we examine how the CNS (Central Nervous System) positions your body at the address to ensure optimal balance, reducing compensations that disrupt your swing. We explore where you fall on the Terrestrial-Aerial continuum, identifying the ideal posture for your unique motor profile. This tailored approach enhances your coordination and makes you feel more emotionally, mentally, and physically connected to the game. Your sensations on the course will change because your body will activate the correct muscle chains, utilizing the ground efficiently based on your motricity. Golf is as mental as physical, and it's vital to be in tune with how your brain processes information. 🧠 Your routine and approach to the course should align with how your brain naturally operates. It has to be personalized because we all perceive and interact with our environment differently. In short, your personalized posture leads to better balance, coordination, power, and consistency. At Motor Preferences™️, we seek coherence across your physical, emotional, and mental game, ensuring everything works harmoniously. #posturematters #motorpreferences #golf #golfcoach #golfperformance #golfmentalgame #sportscience #pga #lpga #golfscience Volodalen

Want a simple way to improve your golf swing’s balance, consistency, and power? The Stork Turn is a straightforward, practical exercise for improving lower body rotation, essential for better balance, weight shift, and power in your golf swing. In our experience with clients, this exercise has been especially valuable for teaching the separation of upper and lower body movements, a key component for consistency. Regularly practicing the Stork Turn can help you achieve more balance and control in every swing. #GolfTraining #GolfBalance #GolfPerformance #GolfFitness

Unlock Your Golf Potential with this Rotational Back Stretch Did you know that improving your mobility is key to a powerful and consistent golf swing? 🏌️♂️🏌️♀️ The rotational back stretch is one of the best exercises to increase thoracic spine rotation, loosen tight muscles, and enhance range of motion. Benefits of this stretch: * Improved swing mechanics * Increased power * Reduced risk of injury * Better posture and spinal health * Enhanced overall flexibility Incorporate this stretch into your warm-up or cool-down routine to see significant improvements in your game. Want to take your golf game to the next level? Free Mobility Program: Sign up on my website for a comprehensive program. Personal Training: Get personalized guidance to boost strength and flexibility. Physical Therapy: Address injuries and recover effectively. Let's connect and discuss how I can help you achieve your golfing goals! ⛳️ #golf #golfswing #golftips #mobility #stretching #personaltrainer #physicaltherapy #golfperformance

Teach your young ones how to #golf in a day. Get em on the #school #team, and it's a life long healthy activity. Book today: https://lnkd.in/gbeSE54X Or have them jump to the next level: https://lnkd.in/gNrnxR4b #Par5Golfing #golflessons #golfinstruction #golfinstructor #golfteacher #golflearning

Sometimes, you just can't go by the book. You may need a bigger grip than you think. Mentions to JumboMax Golf Grips Lamkin Golf Products Ltd and Golf Pride. #thenexttee #fightandgrind #golfblog #golfwebsite #golfgrip #golftips #golfvideos #lamkin #golfpride #jumbomax #golfing #fyp #golflife #golfequipment #golfreviews

Are you making the most of your wrist action? It might be the key to unlocking smoother swings and more power. Learn more here! #GolfBlog #GolfTips

Feeling like you’ve lost mobility and rotation in your golf swing as you’ve gotten older? The Reachback Exercise is a simple way to increase upper body rotation, helping you make easier, more efficient swings. As we age, it’s easy to lose some of that turn in our backswing, but with exercises like this one, you can restore your mobility and get back to hitting more consistent shots. Check out this quick clip to see how it’s done! And if you want more exercises to improve your game, watch the full video and download our free golf exercise guide for more consistency in your game. Watch the full video and get the guide here: https://lnkd.in/edDWzQ6x #GolfFitness #GolfConsistency #UpperBodyMobility #Flexibility #GolfOver50 #GolfExercises #GolfTraining

Your Body: The True Power Behind the Swing Too often, golfers look to the latest clubs and tech to improve their game, but here’s a secret the pros know: your body is the real engine driving every swing. Think of it this way—your clubs are just tools, designed to respond to the power, precision, and control that only your body can bring to the game. When you strengthen and fine-tune the powerhouse within, every swing becomes more than just a motion; it becomes an investment in consistent performance. Golf demands strength, flexibility, and endurance—qualities that can only come from focused, intentional training. When you prioritize these elements, you’re not just building a body that can swing; you’re building a body that knows how to swing, that can stay in control even on the last holes, and that protects itself from common injuries, allowing you to play the game you love longer and better. And here’s what’s truly rewarding: a body trained for golf enhances your technique in a way no club ever could. Strength in your core, flexibility in your hips, stability in your legs—these all translate to a more powerful, accurate, and controlled game. So, why settle for temporary improvements? Real, lasting progress comes when you invest in yourself and build the physical foundation your game deserves. DM me “Play without Limits” to learn more! #GolfFitness #GolfWorkouts #StrongerDrives #RotationalPower #TPIcertified #GolfersOver40 #GolfPerformance #GolfTraining #GolfSwing