INTRA Performance Group’s Post

Consumption of sports drinks delays fatigue and increases endurance in athletes with their energy, water and electrolyte content. Supplementation with nitrate-rich sports drinks can both reduce muscle soreness and accelerate the recovery process, reduce the aerobic cost of exercise, and improve the physical performance of athletes. #sportsnutrition #performancenutrition #sportsdrinks #nitratebooster

Choosing the right sports drink can be overwhelming for athletes , but it's important to consider the main components - fluid, electrolytes, and carbohydrates. With so many different options on the market, there are different drinks available for different needs. Helping educate your athletes on what is best for their performance needs and goals will help give them the tools they need to succeed. This blog post walks you through what athletes should look for in a sports drink and my opinions and ratings on many popular ones as a Sports Dietitian. Don't let dehydration slow your athletes down, help them find the best sports drink for their needs! Read about it here: https://lnkd.in/gDEwQ79D #sportsdrink #hydration #electrolytes #carbohydrates #sportsdietitian #performancenutrition

Moderate to high intensity (e.g., 65–80% V̇O₂ max) endurance activities as well as resistance-based workouts rely extensively upon carbohydrate as a fuel source; consequently, endogenous glycogen stores are of critical importance. As glycogen levels decrease, an athlete’s ability to sustain exercise decreases and tissue breakdown rates increase. Carbohydrate + protein combinations are a traditional strategy employed by endurance as well as strength-power athletes to increase exercise performance, promote glycogen repletion, minimize muscle damage, and promote a positive nitrogen balance. Proper timing and amounts of carbohydrate + protein ingestion during endurance and resistance exercise is an effective and necessary strategy to positively impact exercise performance and training adaptations. #endurance #workout #sportsnutrition #endurancetraining #mealprep

Check the things to keep in mind while choosing the right protein powder for yourself

Elevate Your Game: The Carb Snacks Every Athlete Should Try! ⚡⁠ ⁠ Pre-workout snacks are integral for optimising athletic performance.⁠ ⁠ Their significance lies in their capacity to furnish immediate energy, regulate blood glucose levels, and safeguard muscle glycogen reserves. These attributes culminate in heightened endurance and reduced exercise-induced fatigue.⁠ ⁠ While some athletes have been inclined towards the concept of training without prior nutrition or limiting carbohydrates for weight control, current scientific understanding underscores the transformative potential of pre-workout snacks.⁠ ⁠ Carbohydrates effectively sustain energy levels, enhance cognitive function, and promote muscle preservation, bolstering overall performance and the effectiveness of training protocols.⁠ ⁠ This infographic offers 9 high glycemic index (GI) snacks to help you fill your petrol tank and give you a boost 1-2 hours before training.⁠ ⁠ ✅ Send this post to an athlete. 📌 Save this post for future reference.⁠ #snacks #preworkout #sportsnutrition #preworkoutsnacks #scienceforathletes

Let’s talk about the challenges that your customers might not even know they’re facing: RED-S ( Relative Energy Deficiency in Sport) and Iron Deficiency Anemia. These conditions are hurdles for runners, causing fatigue, slower recovery, and decreasing endurance- basically the exact opposite of what every runner wants! GoodPhyte is disrupting this category with a solution. It is time to disrupt the nutrition category in Running stores and offer the energy running athletes require through micronutrient absorption and education. Let’s shake the conversation up and not just talk about macronutrients and start educating about micronutrients 🌱 Innovation that will lead to more energy •faster recovery •stronger performance= crushing goals, staying loyal to your store•buying more gear ☝🏼 Send me an email Kari.watchel@goodphyte.comto learn more about carrying GoodPhyte in your Store. #runnershealth #Reds #runneranemia #irondefiencyanemia #goodphyte #performanceandrecovery

𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗥𝗲𝘃𝗶𝗲𝘄 📝 – Footballer’s diets are often not very different from the general public, leading to low energy intake and a negative energy balance. Bonnici and colleagues (2019) conducted a review examining soccer nutrition and how it can have a significant impact on improving player performance and recovery. 𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: 🍝 Planning strategies must ensure players are consuming enough carbohydrates (CHO) to fuel training and matches and optimize recovery. 🍗 Protein (PRO) optimises recovery after matches and hard training sessions. ⏱️ The quantity, quality and timing of CHO and PRO consumption are vital to ensure adequate recovery between training and matches and that players can perform maximally. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗔𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻: 1. Daily intake: CHO should be 7-12g/kg of body mass (BM) & PRO should be 1.3-2g/kg BM. 2. 3-4 hours before kick-off: 1-4g/kg BM of CHO, 1g/kg BM of PRO. 3. 2 hours before kick-off: 6-8ml/kg BM of fluid. 4. 1 hour before kick-off: 25-30g of CHO. 5. 15 min before kick-off: 300-600ml of fluid. 6. Up until 4 hours after exercise: 1.0-2.4g/kg BM of CHO & 0.3g/kg BM of PRO. Fluid with electrolytes replacement – 150% of BM losses.

🔥 Ignite Knowledge Bomb 💣 Sodium bicarbonate’s potential to improve sports performance primarily lies in its ability to buffer metabolic acidosis, which is the buildup of acid in the muscles and blood during high-intensity exercise. This acid buildup can impair muscle function and contribute to fatigue 🪫 So how does it work? 🤔 Sodium bicarbonate acts as a buffer, neutralising the excess hydrogen ions (H+) produced during exercise. This helps maintain a more optimal pH level in the muscles and blood, reducing the negative effects of acidosis 📈 Delayed Fatigue: By buffering acid and maintaining pH balance, sodium bicarbonate can delay the onset of fatigue during short-duration, high-intensity activities. This can allow athletes to sustain higher levels of effort for longer periods 🔋 Enhanced Performance: The delayed fatigue can translate to improved performance in activities like boxing and cycling and many other sports 🚀 At ignite we provide evidence based information to improve your health wellness and performance! 💯 DM or ➡️www.ignitehwp.co.uk #ignite #health #wellness #performance #sodiumbicarbonate #nutrition #optimalperformance #evidencebased #consistencyiskey🔑 #sustainedexcellence

Learn how to hydrate for better pickleball performance with Pratik Patel, former Director of Performance Nutrition for the New York Giants.  Drawing from his extensive experience with elite athletes, Pratik breaks down the science of hydration and electrolyte balance.  Discover: - Why water alone isn't enough for optimal performance - The perfect pre-match hydration protocol for peak readiness - How to calculate your fluid needs during intense tournaments - The surprising cognitive benefits of proper hydration - Post-match recovery strategies to keep you at the top of your game Click the link in the comments to learn more! #hydrationtips #pickleballperformance #electrolytebalance #sportsnutrition #blueprintpodcast #hydration

Alpilean Weight Loss Reviews: Unveiling the Truth Behind the Hype Discover the truth behind the hype with Alpilean Weight Loss Reviews. Unveil insights into this product's effectiveness.