International Food Information Council’s Post

If you’ve ever thought “I just need more willpower” to stop emotional eating or bingeing… 😒 I’m here to tell you that’s not the answer. Willpower is a short-term solution to a deeper challenge. In my upcoming masterclass, I’ll share the 5 proven steps to break free from emotional eating for good—no diets, no deprivation. 🫣 Let’s end the struggle together. 💖 🎟 Save your spot here: https://lnkd.in/gvf-3jzR

🍏🥦 Food is Medicine: Fact or Fad 🥑🥕 As preventative healthcare continues to build steam, the concept of "food as medicine" stands as a cornerstone. 🌱🏥 And too often, we underestimate the impact our dietary choices have on our health and well-being. Yet, research continually reinforces the idea that what we eat can either fuel disease or promote vitality. I was super excited to receive last month's Modern Healthcare Magazine, read more about the #FoodAsMedicine approach and appreciate how our New Leaf Ventures investment in bitewell continues to pay "altruistic dividends". bitewell and it's food farmacy (https://ow.ly/yYWo50RMU9I) impact the health of sooooo many people 👫 by providing: 🥕 Food discounts 🥕 Healthy food incentives and benefits 🥕 Personalized food education and advice 🥕 AI-powered accountability and support 🥕 Immediate mealtime feedback 🥕 Food prescription fulfillment and delivery 🥕 Access to its AI food farmacist 🥕 Curated food lists for chronic conditions Let's continue championing the transformative power of food as medicine where nutritious, delicious food is not just a source of sustenance but a form of preventive medicine. 🌟💪 Samantha Alexander #Nutrition #Wellness #PreventiveHealth #HealthyLiving

Visit us at https://lnkd.in/eRE5CWwG | Email us at [email protected] | Call us at (843) 886–3596 Boost Eye Health with Pistachios 🥜👁️ A new study from Tufts University reveals that adding 57g of pistachios to your daily diet for 12 weeks can significantly improve macular pigment optical density (MPOD), which protects against blue light and reduces the risk of age-related macular degeneration (AMD). Pistachios are a rare source of lutein, a key nutrient for eye health and brain function. This research underscores the value of simple dietary changes for vision care, especially as we age. #EyeHealth #Pistachios #HealthyEating #Lutein #AMD #NutritionScience #BrainHealth https://lnkd.in/gaipjp6S

A fun video on how seasonal produce can save you money and assist with your nutritional needs!🍎🍑🍒🥑 Check out this seasonal food guide by visiting the link: https://lnkd.in/gbuEMMf4

Anyone can say- “don’t eat added sugar” or “consume x number of grams of protein/day”but a registered dietitian can translate the science to the sips, the numbers to the bites with foods one will eat, is willing to prepare and fits within one’s budget. #resonatewithrelevance #onesizedoesnotfitall #nutritioninfofromthosethatdoknow #activeadvice #fuelsofengagement

Tofu is an underrated, plant-based protein source that can help reduce the risk of heart disease, cancer, and osteoporosis. Incorporating tofu into your meals is easy and delicious. Learn how this versatile food can boost your health in simple, tasty recipes. Read more: https://lnkd.in/ePyq-Ge2 #HealthyEating #PlantBasedProtein #HeartHealth #BoneHealth #TofuRecipes #NutritionTips #CancerPrevention #DietitianAdvice

Incorporate protein pacing into your routine by spacing meals every 3 to 5 hours and evenly distributing protein intake across the day. This strategy, combined with intermittent fasting, can enhance weight loss, promote satiety, and aid in maintaining muscle mass. Focus on whole foods rich in protein like lean meats, fish, eggs, and legumes to support your weight loss goals effectively. #ProteinPacing #IntermittentFasting #WeightLossTips #HealthyEating #GutHealth BioMedHack.com is your leading source for the latest news, breakthroughs, and insights in medicine, biohacking, and alternative medicine. Our mission is to help you live healthier and longer by bringing you cutting-edge information and expert advice. Follow us on Facebook, Instagram, and X. Read more about this post here: https://lnkd.in/evz7Nj-S

If the thought of food sensitivity testing conjures images of a sad plate with a lonely piece of broccoli, it’s time to bust that myth! 🤯 With the MRT Food Sensitivity Test, you'll discover precisely which foods are causing issues for you. Spoiler alert: it's usually just a handful! No more guessing games or endless elimination diets. The MRT test provides clear answers, so you can enjoy your favorite foods with confidence. 🌟 Curious to learn more? Read my blog post where I debunk this and other myths about food sensitivity testing. 👉 https://lnkd.in/g3_ab57J

Your #gut transit time is a key indicator of how well your #microbiome is doing. Beyond microbiome testing, there’s a free way to run your own gut test at home. All you need is a “food marker” – something that will visibly show up when you poop. This could be: - Sweetcorn (one cup cooked) - Sesame seeds (2 teaspoons mixed in a glass of water) - Red beetroot (one cup raw, or cooked) With your chosen food, all you have to follow the next steps, as detailed in our How-To article. And remember! Many variables affect our transit time, such that’s it’s recommended to do the gut test three times at different time-points, to collect an average. https://lnkd.in/dCxrqSph #guttest #guthealth #digestion

Calling all dietitians! Strengthen your ability to impact people’s eating habits. In my journey as a dietitian, I have learned that food choices are based on a person’s relationship with food. I created this facilitated book study program for dietitians who want to develop their confidence in guiding their clients toward healthier eating habits. You have until April 14th to register for the next cohort which starts on (date?) I’ve got the link in the comment box below. #YYJNutrition #WellnessJourney #NutritionTips #BalancedDiet #DietitianCommunity