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TV – The Healing Power of Dogs for Health and Happiness – Cherie A Marquez *UpLevel Your Future - No More Hiding In this talk, “The Healing Power of Dogs for Health and Happiness,” I dive deep into how dogs can positively transform both your emotional and physical health. After 24 years of training thousands of dogs, one thing has become clear: dogs have an incredible ability to pull us out of our chaotic minds and bring us back to the present moment. Their presence is a reminder to slow down and appreciate what’s in front of us, especially when life gets overwhelming. Research shows that petting a dog not only calms them but also lowers your blood pressure and reduces stress. Dogs intuitively sense when you’re feeling off—whether it’s anxiety, sadness, or even health issues—allowing them to comfort and heal us in ways we often overlook. This talk goes beyond the emotional benefits, highlighting how dogs push us to stay active, be mindful, and even reconnect with nature. I’ll share practical tips on how you can create deeper connections with your dog, whether it’s through mindful walks (with your phone off), grooming, or simple breathing exercises together. These small moments help you and your dog relax, build trust, and strengthen your bond. Your dog is not just a pet but a grounding force in your life. Together, we’ll explore how these everyday interactions can lead to better health, greater happiness, and more gratitude for the present moment. Let’s deepen the relationship with our furry friends and, in the process, heal ourselves. The Dog Mystic, Cherie A Marquez helps families Worldwide keep their dogs in their FOREVER home by teaching them how to train their dog without treats! [email protected] https://lnkd.in/g7GSbXdP https://lnkd.in/g-eUV-tG https://lnkd.in/gCFXyd9D ~ More About The UpLevel Your Future – No More Hiding Summit ~ The UpLevel Your Future – No More Hiding Summit, is brought to the world with 15 dynamic speakers who are experts in their fields! Each speaker has provided immediate steps for all listeners to move forward in their personal lives, their business, their relationship, their money and so many other important areas. Join us on in this amazing transformative summit where you can and will move into immediate hope, success and action to create your dreams now! Our host Inspired Choices Network creates opportunities for professionals all over the globe to broadcast their brilliance to those seeking to up-level their lives and businesses. https://lnkd.in/eNSSq6R [email protected] To get more of UpLevel Your Future – No More Hiding Summit, be sure to visit the podcast page for replays here: https://lnkd.in/gGVTtCX3

Happy #NationalLoveYourPetDay! Dogs may be man’s best friend, but science confirms what you already know in your heart: pets can be good for your overall well-being. Research published in the American Heart Association's Circulation shows that dog moms and dads can experience lower blood pressure and cholesterol levels, less stress, and are more likely to fit in physical activity. For those working remotely, having a furry co-worker at home can increase employee satisfaction, boost productivity, and greater team collaboration. A second study published in Circulation indicates dog ownership may reduce heart disease and stroke risk factors and allow people to “live long and pawsper.”  🐶 A companionship like that deserves to be celebrated! On this National Love Your Pet Day, show your heart and your pet some extra love with these tips:   🥎 Go fetch. Whether you’re stretching it out with some puppy yoga, leashing up for a brisk walk, or tossing the frisbee for a game of fetch, playing with your pet is an excellent way to get moving together. Don’t forget to meet the recommended 150+ minutes per week of moderately intense aerobic activity. 💭 Think pawsitive thoughts. Spending quality time with your dog can raise levels of the “feel-good” brain chemical oxytocin. Taking time to cherish your healthy bond might just improve your overall mood! 💤 Let sleeping dogs lie. Our pets love cat naps and so should we! Most adults need 7-9 hours of sleep each night. So, curl up with your best friend to reset your energy and improve focus. 🐾 Take a moment of paws. Pets remind us that it’s okay to slow down sometimes. Talking or snuggling with your pet can provide a sense of togetherness, and petting your furry bestie may immediately lower blood pressure. Remember: even when life feels ruff, having a friend by your side is always something to wag your tail about. #AmericanHeartAssociation #DogMom #petsarefamily

Why do dogs bark at night and how can you stop them? Many dog owners struggle with their pets barking at night, disrupting not only their own sleep but also that of their neighbors. Understanding why dogs bark and implementing effective strategies to reduce this behavior is crucial. Here are Marc Windgassen's tips you NEED to consider: Why Dogs Bark at Night: -Response to Other Dogs: Dogs often bark in response to other dogs barking in the distance. This can be a way of communicating or establishing territory. -Attention Seeking: Some dogs bark to gain attention from their owners or out of loneliness. -Environmental Stimuli: Nocturnal animals, unusual sounds, or movements can trigger barking as dogs react to their environment. -Discomfort or Anxiety: Anxiety, discomfort, or even pain can cause dogs to vocalize their distress, particularly at night when the household is quiet. -Lack of Exercise: Dogs that do not get enough physical or mental stimulation during the day may have pent-up energy that manifests as nighttime barking. How to Stop Nighttime Barking: -Identify the Cause: Determine why your dog is barking. Observe their behavior and environment to pinpoint triggers. -Controlled Exposure: Take your dog on a leash where other dogs are barking. Give a gentle tug on the leash and calmly say, "No, it's none of your business," when they start to bark. This teaches them not to respond to such stimuli. -Create a Comfortable Environment: Ensure your dog has a comfortable, secure place to sleep. This can help reduce anxiety and the urge to bark. Provide Adequate Exercise: Make sure your dog gets enough exercise during the day. A tired dog is less likely to bark out of boredom or excess energy. -Consistent Training: Reinforce quiet behavior with positive reinforcement. Reward your dog when they remain calm and quiet. Address Anxiety: If anxiety is the cause, consider consulting a dog trainer or a veterinarian for possible solutions. By understanding the reasons behind your dog's nighttime barking and applying these strategies, you can help reduce this disruptive behavior and enjoy more restful nights. #dogs #dogtraining #barking #DogObedienceTraining

Dogs: Nature's Stress Detectors | Aakash Khurana The Science Behind Your Dog's Super Sniff. Dogs Know When You're Stressed and Your dog knows when you're not okay.#dogstress #doganxiety #dogbehavior #dogpsychology #dogtraining #doghealth #dogwellness #dogtherapy #doglove Yes, it's true! Dogs have an incredible ability to sense human stress. Their keen sense of smell allows them to detect subtle changes in our body chemistry when we're feeling anxious or stressed. How do they do it? When we're stressed, our bodies release specific chemicals and hormones. These substances alter our body odor, which dogs can easily pick up on. Their noses are far more sensitive than ours, enabling them to detect these changes with remarkable accuracy. What does this mean for the human-dog bond? This remarkable ability strengthens the bond between humans and dogs. Many dog owners have observed their pets offering comfort or support during stressful times, which may be linked to their ability to sense our emotional state. How Dogs Can Help Reduce Stress Dogs are incredible companions who can significantly contribute to our mental and emotional well-being. Here's how: * Stress Hormone Reduction: Petting a dog has been shown to lower cortisol, the stress hormone. This physical interaction promotes relaxation and a sense of calm. * Oxytocin Boost: Interacting with dogs increases the production of oxytocin, often referred to as the "love hormone." This hormone is associated with feelings of happiness, trust, and bonding. * Companionship and Support: Dogs provide unwavering companionship, offering a listening ear (or paw) without judgment. Their presence can alleviate feelings of loneliness and isolation. * Encouragement of Physical Activity: Dogs need exercise! Walking, playing fetch, or simply going for a stroll with your furry friend can help you burn off energy and reduce stress. * Improved Mood: Spending time with dogs can elevate your mood, making you feel happier and more positive. Understanding Your Dog's Behavior When You're Stressed Dogs are incredibly perceptive and can pick up on your emotional state. Here are some signs your dog might exhibit when you're stressed: * Increased attention: They may try to comfort you by leaning against you or seeking physical contact. * Protective behavior: Some dogs become more protective of their owners when they sense distress. * Changes in behavior: They might become restless, anxious, or withdrawn. Remember, every dog is different, and their reactions to your stress may vary. If you notice significant changes in your dog's behavior, it's always a good idea to consult with a veterinarian. for more info: https://lnkd.in/gswbJDVC

🛏️ Deciding where your dog should sleep at night? Popular options include in your bed, in a crate, in their own bed, or outdoors (with proper shelter). Consider your dog's age, lifestyle, and behavior. Dogs with separation anxiety might benefit from sleeping close to you, while crate-trained dogs may prefer their crate. Always ensure safety and comfort, especially for outdoor sleeping. For a detailed guide on choosing the best sleeping arrangement for your dog, read more: 👉 Read more: https://lnkd.in/gvqSSvTM

🐾 It's a Dog's Life: The Health Benefits of Owning a Dog! 🐶❤️ Hey, dog lovers! 🐕✨ Did you know that having a furry friend can do wonders for your health? Here are just a few reasons why owning a dog is not only a joy but also a boost for your wellbeing: 🌟 1. Physical Activity Dogs need regular walks, which means you’re getting your daily dose of exercise too! Whether it’s a brisk walk or an adventurous hike, staying active keeps both you and your pup healthy. 🧠 2. Mental Health Boost Spending time with dogs has been shown to reduce stress and anxiety. Their unconditional love and playful antics can brighten even the dullest of days. 🥰 ❤️ 3. Social Connections Taking your dog to the park or on walks can lead to meeting fellow dog enthusiasts. It’s a fantastic way to make new friends and strengthen community ties! 🏡 4. Routine and Structure Dogs thrive on routine, which helps create a sense of stability in your life. Caring for a pet encourages responsibility and can improve your overall mood. 🌈 5. Companionship Dogs are loyal companions who provide emotional support and reduce feelings of loneliness. Their presence can make any house feel like a home! So, if you’re considering adding a furry friend to your family, remember that it’s not just about the joy they bring; it’s also about the incredible health benefits! 🐾💕 Picture Is Me and My Girl Harlem! Share your dog stories below! What health benefits have you experienced from having a canine companion? ⬇️🐾 #DogsOfInstagram #HealthBenefits #DogLovers #ItsADogsLife #Wellbeing #MentalHealthMatters

🔆The Health Benefits of Canine Companionship 🔆 Dogs have always been known for their loyalty. It's time to acknowledge how important they can be for their owner's health. A growing body of solid research shows that owning a dog can: 🐶 Provide Companionship 🐶 Help you be more active 🐶 Make kids calmer, more secure and more responsible 🐶 Help you be cheerful, more mindful and more present in your life 🐶 Makes you less isolated Ongoing research shows that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels and a lower risk of heart diseases. There are many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages us to practice mindfulness — being in the present moment and fully appreciating life. Owning a dog can be one of the most physically and emotionally rewarding relationships you’ll ever experience. Would love to hear your experiences with your pet!

Today, believe it or not, is National Love Your Pet Day! 🐾 Whether you have a pet or not, science supports how animals can enhance our well-being and overall resilience. As a proud pet parent myself, Maple’s smile and her presence in my office keep me and my coaching clients recharged! So, how do these furry animals specifically make a difference? 1. Boosting Good Brain Chemicals: Numerous studies show that having an animal companion reduces stress. When you have a pet, your levels of the stress hormone cortisol decrease, while your levels of oxytocin—the “happy hormone”—increase. It’s like a natural mood booster! 😊 2. Reducing Loneliness: Did you know that 90% of dog and cat owners report positive impacts on their mental health? Our pets become close caring friends, and walking our dogs provides mini breaks from work. ☀️ Plus, we often make neighborhood friends we might not have met otherwise. 3. Boosting Resilience: Daily interactions with our furry friends promote mindfulness. In a study published in the journal Science, dog owners who gave their pups at least seven minutes of undivided attention each week felt more relaxed, with reduced stress and anxiety. 🐶 🐾 Remember, resilience isn’t just about-facing challenges—it’s also about the positive energy we gain from the people and animals we love. So, let’s celebrate our pets today! Share a photo of your beloved pet and tell us how they enhance your resilience in the comments below. #resilience #recharge #career #burnoutprevention #leadership #wellness

Have you ever thought about how our pets can enhance our resilience? Take a look below, and Happy National Love Your Pet Day!

Unleash your workday mojo with the help of your furry friends! Did you know that pets are your secret #mentalhealth weapon? From boardroom blues to wagging tails, discover how these four-legged companions can transform your 9-5 grind into a purr-fectly balanced paradise. Check out this article for more information on how pets can change your life: https://lnkd.in/eVd2xsAJ #NationalPetDay #CentricMentalHealth #NationalPetsDay #adoptdontshop