Inno Supps’ Post

If I wanted to get back in shape but had limited time to commit, here’s what I’d do: 1.) Train 3 times per week: I’d focus on full-body workouts, doing 1-2 exercises per muscle group, aiming for 10-15 sets per muscle group per week. (This approach will get 99% of people the results they’re looking for.) 2.) Eat 3-4 meals per day: Each meal would include at least 50g of protein and 2-3 handfuls of healthy carbs. (The hand-portioning method is a great framework for losing weight if you don’t want to track calories.) 3.) Aim for 7-10k steps per day: I’d increase my step count by walking during phone calls or taking 10-minute walks after meals. (Think of it as stacking walking onto your daily tasks without much extra time invested.) If you’re looking to drop body fat and get leaner, I’ve got my own fat loss guide. Just drop me a message, and I’ll send it over for free!

Welcome to Day 1️⃣1️⃣ of our 2-WEEK MOVEMENT CHALLENGE! Today is our third round of CARDIO! Hopefully, in this challenge, you've found a cardio exercise that not only gets your heart rate elevated, but one that you enjoy! So, get out there for another 30-min round. 💪🏼😎 Today's article is all about one of the ways people can boost the intensity of the exercise they're doing - weighted vests! One of the studies focused on my favorite cardio exercise - running. The study discovered that "alongside using more oxygen, the weighted vest group had a higher heart rate and burned more calories. The men who wore weighted vests while running also burned more carbohydrates. These results mean that people who run with a weighted vest may get fitter quicker and will probably burn more body fat in the long term. However, you have to be fit to undertake these kinds of challenging workouts and see these types of results." To learn more about adding weighted vests to your exercise routine (to include potential risks), read through this article 👉🏼 https://bit.ly/3zJcdUs #jrcnutrition #2weekmovementchallenge

You can already get healthy by doing either workouts or eating healthy. But when you combine them together magical things happen. Wanna know the secret to getting the most out of them? Use your workouts to build muscle. Use your diet to burn fat. They do overlap each other but specialization is key to creating a lean and fit body. Keep it simple and the results will follow. ✍🏼 How do you avoid overtraining with both strength and cardio? Share your tips! ♻️ Reshare if this was helpful. - Dan Ps. If you liked this post you'll enjoy my newsletter. Every week I share tips on how to get lean, boost energy, and live longer. Join 345,000+ subscribers here 👇🏼 https://lnkd.in/gehZk5aJ

Don't miss this⬇️⬇️ Having a snatched waist with nicely shaped glutes will depend on your diet and your workouts. If you want to build bigger glutes while also sculpting a small waist, do these consistently 1. Be in a calorie deficit - This is because you're trying to lose your belly fat. The calorie deficit will ensure that you are burning body fat, which will include your belly fat and other parts of your body. 2. Consume enough protein - Your muscles can only grow if they are well fed with protein, especially if you're in a calorie deficit. You should aim to eat 1g of protein per gram of your body weight. Meaning if you weigh 170pounds in total, aim to eat 170g of protein per day. Spread it out into all the meals you have in a day to make it easier. 3. Progressive overload - You need to continually challenge your muscles to grow for you to get a bigger booty This means you should have a consistent routine that targets glute growth while increasing the weights with time. 4. Cardio (after your lifting sessions) - Cardio will stimulate your body to burn more calories, which will help in losing body fat and getting a more toned body in general.

Here’s the REAL answer 👇 ok first of all you don’t NEED to lose any belly fat for summer. i get that we all want to be our most confident self but this type of rhetoric is what used to make me st*rve myself growing up because i wanted a “bikini body.” ALSO you cannot spot-reduce fat. that’s just not how it works. it’s up the genetics and how much body fat you have vs muscle mass and a few other things. that being said…this is the type of sh!t i usually see people doing to try to lose fat: ❌either cutting out carbs completely or being afraid to eat carbs ❌doing wayyyyy too much intense cardio ❌having no real plan, just winging it in the gym and changing things up constantly for “lack of results” the irony here is that these 3 things are actually PREVENTING you from losing fat. So here’s what to do instead: ✅ get 1 gram of protein per pound of lean body mass DAILY ✅ Eat ur f*cking carbs….they’re energy to fuel your workouts and actually HELP with fat loss ✅ Lift weights 3-5x/week. Some zone 2 walking and 1 or 2 sprint/cardio days will help, but they shouldnt be ur entire program. Building muscle will increase your metabolism to help u burn fat at REST ✅ Plz stop switching up workouts every day. Do the same workout structure week after week for 4-6 weeks, progressing/making it harder each week. It’s not sexy but it works. if u want a program that’s actually going to get you feeling confident in your bikini without shaming or st*rving you….hmu. We’ll chat over the phone and design a nutrition and exercise plan so you can stop wasting time and start seeing results. #teambodybuilding #BodybuildingAthlete #fatloss #bellyfat #losefat #fatloss #weightloss #weightlossjourney #fatlosstips #weightlosstips #aprilfools #carbs #keto #diet

Things most people think matter for WEIGHT LOSS: ↳ How many times you eat in a day ↳ If you consume carbs at night ↳ Working out fasted or fed ↳ How much you sweat during a workout ↳ Weight loss supplements What actually matters for WEIGHT LOSS: ↳ Number of calories consumed ↳ Number of calories burned Remember: Calories IN versus Calories OUT is what really counts for weight loss.

Is building muscle and losing fat really as hard as it’s made out to be 🤔.. This is known as “body recomposition”, some will say it isn’t possible unless you’re a newbie or on steroids.. That’s not necessarily true.. What I will say is, there is no better way to lose body fat in a slightly more aggressive calorie deficit.. And that there’s no better way to build muscle than in a calorie surplus.. However, we can do them simultaneously to a lesser degree BUT we have to be super accurate.. 1. Calories need to be 5-10% below maintenance if losing fat is more important. If building muscle is more important, go 5% above maintenance. You can calculate calorie maintenance by getting your weight in lbs and x14 roughly. From there remove 5% of the calories. (Do 10% then half it). 2. Protein intake HAS to be a bare minimum of 2.2g per KG of bodyweight, if you can hit 3g this would be really advantageous and likely boost gains. Protein has to be this high so it can synthesise broken down tissue and rebuild. 3. Timing your protein is one of the keys to building muscle, especially as consuming within a 2 hour window after training helps enhance muscle protein synthesis. If this helped, save this for later 🫡.. • • • #muscle #weight #fitness #trending #coaching #busyprofessionals #businessowners

𝗦𝗮𝘆 𝗴𝗼𝗼𝗱𝗯𝘆𝗲 𝘁𝗼 𝗱𝗶𝗿𝘁𝘆 𝗯𝘂𝗹𝗸𝗶𝗻𝗴! 🚫💪 Dirty bulking piles on unnecessary fat while you try to build muscle. But why cover up your gains with layers of fat, making it harder to see your progress? Maybe you're like I was at 26, unsure how to build muscle without gaining extra fat. You might be thinking, "Don't you need to eat more to build muscle? Won't that just pack on the pounds?" 🤔 Yes, eating more is part of it, but there's a better way. You can increase your food intake while keeping fat gain to a minimum, maintaining an aesthetic look even as you bulk up. 𝗛𝗲𝗿𝗲'𝘀 𝗵𝗼𝘄: 𝟭. Start with a fat loss phase. Shed any excess weight first to optimise your body for muscle building. This sets the stage for better gains later on. 🏋️♂️ 𝟮. Once you've trimmed down, it's time to bulk up. Slowly increase your calories to fuel your workouts and lift heavier weights. Don't make drastic jumps in calorie intake; gradual increases are key to minimising fat gain. 🍗 𝟯. Pay attention to your body. When your performance plateaus in the gym, it might be time to bump up your calorie intake again. Just remember to balance it with increased activity to prevent excess fat storage. 🔄 Now that you know the secret, put it into action! And if you need guidance, I'm here to help. I've been through it myself and I'm ready to help you achieve your muscle-building goals efficiently and effectively. 💪 Your Coach, Leon 🖤 ——————————————————————————————— WWW.LOOKGOODFOODS.CO.UK USE CODE: Leon20 20% OFF WWW.PROZIS.COM USE CODE: LGF 10% OFF WWW.MYOAPPERAL.CO.UK USE CODE: LGF10 10% OFF YouTube - https://lnkd.in/e5kKdDiq ——————————————————————————————— #DirtyBulkingNoMore #MuscleWithoutFat #AestheticGains #FatLossFirst #GradualBulk #ListenToYourBody #EfficientGains #MuscleBuildingJourney #NoMoreFatStorage #LeanBulking #LookGoodFitness #LookGoodFitnessLtd #LookGoodFoods

Which Matters More for Weight Loss? Food or Exercise? 👀 One of the most common question I get asked is this...     What's the most important piece when it comes to weight loss - exercise or food?     Here's the truth in a way that's easy to understand...     Food is the clay and exercise is the sculpting tool     In other words...     You NEED to learn how to meal plan correctly to lose your "clay" (aka body fat) or else the "sculpting" (aka exercise) won't make a visible difference.     Soooo many of us think hours of cardio is the answer...     but if your portion sizes are not in alignment with your weight loss goals, those hours of cardio will do nothing ❌     Have you ever done a "workout challenge" and not seen results?     Have you ever done an "ab challenge" and not seen results?     It's because you're trying to "sculpt" your clay without losing your clay.   ---------------------------------------------------  If you need help with meal planning and aligning your portions with your weight loss goals, drop me a DM. Let's get you started on the right path! #weightloss #fatloss #weightlosstips #strengthcoach #fatlosscoach

This is by far the BEST method to lose… Belly fat, chest fat, arm fat, back fat, leg fat, any sort of fat that you can think of. And believe it or not, it’s not crunches, it’s not pushups, and it’s not squats either. It’s also not any type of HIIT workout or any form of cardio for that matter. What I’m talking about is eating in a CALORIE DEFICIT! Eating in a calorie deficit is going to do a lot more to help you lose fat than any amount of lifting weights, or doing cardio, or any sort of exercise. As a matter of fact, if you’re NOT eating in a calorie deficit… When it comes to fat loss, exercise almost doesn’t even matter. In order to lose fat, regardless of where it’s from, your belly, your chest, your arms, your back, your legs… if you want to lose fat, you need to eat in a calorie deficit and you need to do so CONSISTENTLY! And, if you want more tips on how to lose fat and do so sustainably… Make sure you drop me a follow, because I talk about that all the time! #fatlosstips #fatlosscoaching #fatlosscoach #caloriedeficit #fatlosshelp