Ingrid Schostokova Krupickova’s Post

Developing self-awareness doesn't happen overnight.  There are many approaches you can take. One way to boost your awareness is by asking deep, thought-provoking questions that challenge your perspective and encourage introspection. This can be a 15-minute exercise on your way home from work or before bed.  #selfreflection #selfawareness #personaldevelopment #reflection #coaching #selfacceptance #growth #mindsetcoach #mindset

Start your day with positive affirmations. Affirmations can rewire your brain for success and boost your confidence. Share your favorite affirmation! ✨ #PositiveAffirmations #DailyHabits #IgniteYourSpark #coaching #HighPerformance

To be an effective coach, mastering emotional intelligence is key. This starts with self-awareness—recognizing your emotions in the present moment and understanding how they influence your decisions and interactions. By honing your EQ, you can better guide and support others toward success. 🧠💡 #EmotionalIntelligence #CoachingSkills #LeadershipDevelopment #SelfAwareness #Cydcor #EQAtWork #CareerGrowth

Developing self-awareness doesn't happen overnight.  There are many approaches you can take. One way to boost your awareness is by asking deep, thought-provoking questions that challenge your perspective and encourage introspection. This can be a 15-minute exercise on your way home from work or before bed.  #selfreflection #selfawareness #personaldevelopment #reflection #coaching #selfacceptance #growth #mindsetcoach #mindset

Let’s talk about moods and the zone of optimal confusion. When is confusion a fuel for creativity, and when is it a catalyst of chaos? Learn more about how to find that sweet spot with tips on managing your moods for the best results. #creative #creativity #coaching #managingmoods #innovation #howto

How Can We Find Strength in Discomfort? 💪🌱 In this video, we explore how facing uncomfortable situations can lead to growth and fulfillment, particularly in coaching. Discover the journey of building confidence, creating impact, and seeing positive changes in clients’ lives as we embrace our challenges together. #Coaching #PersonalGrowth #EmbraceDiscomfort #StrengthInChallenges #ConfidenceBuilding #Fulfillment #LifeCoach #GrowthMindset #OvercomingFear #Transformation

The character 忙 consists of two components: the heart (忄) and 亡, meaning blindness or loss. Together, they suggest being blind to your heart. This interpretation aligns with how we often experience busyness: a packed schedule that disconnects us from purpose or emotional clarity. Contrast this with productivity—a word imbued with focus and intention. While 忙 carries a tone of overwhelm, productivity highlights deliberate and meaningful action. In coaching, hearing someone describe themselves as “busy” often raises a red flag. Busyness often masks an absence of intentional time or purpose. The question then becomes: Is the busyness serving them? Or is it an avoidance of something deeper, something they’re hesitant to confront? #coaching #coachingquestions #忙

Beware of the comfort zone! ⚠️ Your comfort zone may feel safe and familiar, but true growth happens when you step beyond it. In this video, we talk about embracing new obstacles and discomfort, while being mindful not to overwhelm yourself and slip into the panic zone. Is there one area in your life where you need to step out of your comfort zone? If so, what is the simplest, easiest step you can take right now to start moving in the direction you want to be in? #growthmindset #teambuilding #seychelles #embracechange #coaching #ctfconsultancy

Comfort zones can serve as our safe and happy space.....but we rarely grow there! This short video explains the difference between our comfort, panic and challenge zones, and why the latter is the best zone to be in, if we're committed to development and growth.

🌟 Introverted Coach vs. Extroverted Coach: Why Both Thrive in Personal Development 🌟 Don't believe the myth that only extroverts make successful coaches! Introverts bring strengths such as deep listening, empathy, and individualized attention. Both introverted and extroverted coaches can thrive by leveraging their unique qualities to connect with clients and create impactful transformations. #PersonalDevelopment #Coaching #Introvert #Extrovert #Strengths #Empathy #Transformation