Inga Kastrone’s Post

Trauma isn't just about big events. It's a cumulative effect of life's drips—repeated stressors, like the constant demands of work, strained relationships, or financial worries. The emotional toll is real, and understanding these seemingly minor stressors can be crucial in unraveling the complex tapestry of trauma. When you have a history of trauma, the effects of these minor events are exacerbated. You may feel confused as to why some people can handle life obstacles so well meanwhile you feel overwhelmed and stressed by normal adult experiences. Healing from trauma will help you with this! Go to www.empressevolve.com and fill out a contact form for a complimentary consultation!

Trauma isn't just about big events. It's a cumulative effect of life's drips—repeated stressors, like the constant demands of work, strained relationships, or financial worries. The emotional toll is real, and understanding these seemingly minor stressors can be crucial in unraveling the complex tapestry of trauma. When you have a history of trauma, the effects of these minor events are exacerbated. You may feel confused as to why some people can handle life obstacles so well meanwhile you feel overwhelmed and stressed by normal adult experiences. Healing from trauma will help you with this! Go to www.empressevolve.com and fill out a contact form for a complimentary consultation!

For many, trauma is not just an event, but an experience that leaves a deep imprint on the body, mind, and spirit. It can take on different shapes - whether it's a sudden life change, loss, abuse, or something less obvious that lingers in your day-to-day life. Trauma often reshapes the way we view the world and ourselves, leaving us feeling disconnected, anxious, or even stuck in survival mode. But trauma doesn't have to define who you are. Understanding trauma is the first step in healing from it. It's not about comparing your experiences to others or minimising what you've been through. What matters is how it affects you. Acknowledging that your feelings are real and that your responses to trauma are valid is an important part of the healing process. I work with individuals to uncover what trauma means to them, how it has shaped their lives, and most importantly - how to heal from it. Together, we work through the layers of pain, confusion, and overwhelm that often accompany trauma, and find a way to move forward with resilience and hope. If you've been asking yourself, "What does trauma mean to me?" - let's talk. You don't have to navigate this journey alone, and I'm here to support you as you discover what healing means for you. #TraumaHealing #UnderstandingTrauma #HealingJourney #Resilience #TraumaInformedCare #EmotionalHealing #YouAreNotAlone #TherapyWorks #MentalHealthSupport #TraumaCoach #GrowthAndHealing #SelfAwareness

Trauma doesn’t just affect individuals. It impacts families and communities as well. Use the knowledge provided in this course to “know” your strengths and weaknesses and find hope and acceptance for a better future. Healing comes from the inside out, not the outside in…This means you can’t just STOP being sad or angry. You can fake life, but we want you to LIVE life with daily contentment. Your circumstance or situation is not your identity. Reclaim and repair your sense of self with grounding exercises, dissociation skills, and affirmations. https://lnkd.in/gKQVFeXm

https://lnkd.in/eAYUi4-Y If you have ever experienced trauma, you know that it is difficult to get past it. Join this powerful workshop led by Ann Payton, Author, Speaker, and Trauma Expert. Ann leads you through 5 key steps to overcome the effects of trauma and walk through a proven healing process. Here’s what she will cover: Hear Ann's courageous story and how she became an expert at dealing with PTSD and trauma. Find out the surprise blessings of a breakdown how to break the flow of trauma Discover the REAL way to overcome trauma (and why quick fixes don't work). Learn how to "take off the mask" and disarm trauma's power over your life Learn about the "F" word and it's connection to your self-worth ABOUT THE WORKSHOP When: Tuesday, March 19 at 1 p.m. Where: Online (Link to be provided upon registration) Registration: $27 ABOUT ANN PAYTON: Ann is a keynote speaker, trauma expert, and coach for people who need to learn how to overcome trauma and recover their lives so they can live a life of peace. Learn more about her at www.annpayton.com

Trauma isn't just about big events. It's a cumulative effect of life's drips—repeated stressors, like the constant demands of work, strained relationships, or financial worries. The emotional toll is real, and understanding these seemingly minor stressors can be crucial in unraveling the complex tapestry of trauma. When you have a history of trauma, the effects of these minor events are exacerbated. You may feel confused as to why some people can handle life obstacles so well meanwhile you feel overwhelmed and stressed by normal adult experiences. Healing from trauma will help you with this. If this speaks to you, visit https://lnkd.in/ePqb2TK2 so set up a consultation with a Trauma Recovery Coach today!

https://lnkd.in/eAYUi4-Y If you have ever experienced trauma, you know that it is difficult to get past it. Join this powerful workshop led by Ann Payton, Author, Speaker, and Trauma Expert. Ann leads you through 5 key steps to overcome the effects of trauma and walk through a proven healing process. Here’s what she will cover: Hear Ann's courageous story and how she became an expert at dealing with PTSD and trauma. Find out the surprise blessings of a breakdown how to break the flow of trauma Discover the REAL way to overcome trauma (and why quick fixes don't work). Learn how to "take off the mask" and disarm trauma's power over your life Learn about the "F" word and it's connection to your self-worth ABOUT THE WORKSHOP When: Tuesday, March 19 at 1 p.m. Where: Online (Link to be provided upon registration) Registration: $27 ABOUT ANN PAYTON: Ann is a keynote speaker, trauma expert, and coach for people who need to learn how to overcome trauma and recover their lives so they can live a life of peace. Learn more about her at www.annpayton.com

https://lnkd.in/eAYUi4-Y If you have ever experienced trauma, you know that it is difficult to get past it. Join this powerful workshop led by Ann Payton, Author, Speaker, and Trauma Expert. Ann leads you through 5 key steps to overcome the effects of trauma and walk through a proven healing process. Here’s what she will cover: Hear Ann's courageous story and how she became an expert at dealing with PTSD and trauma. Find out the surprise blessings of a breakdown how to break the flow of trauma Discover the REAL way to overcome trauma (and why quick fixes don't work). Learn how to "take off the mask" and disarm trauma's power over your life Learn about the "F" word and it's connection to your self-worth ABOUT THE WORKSHOP When: Tuesday, March 19 at 1 p.m. Where: Online (Link to be provided upon registration) Registration: $27 ABOUT ANN PAYTON: Ann is a keynote speaker, trauma expert, and coach for people who need to learn how to overcome trauma and recover their lives so they can live a life of peace. Learn more about her at www.annpayton.com

https://lnkd.in/eAYUi4-Y If you have ever experienced trauma, you know that it is difficult to get past it. Join this powerful workshop led by Ann Payton, Author, Speaker, and Trauma Expert. Ann leads you through 5 key steps to overcome the effects of trauma and walk through a proven healing process. Here’s what she will cover: Hear Ann's courageous story and how she became an expert at dealing with PTSD and trauma. Find out the surprise blessings of a breakdown how to break the flow of trauma Discover the REAL way to overcome trauma (and why quick fixes don't work). Learn how to "take off the mask" and disarm trauma's power over your life Learn about the "F" word and it's connection to your self-worth ABOUT THE WORKSHOP When: Tuesday, March 19 at 1 p.m. Where: Online (Link to be provided upon registration) Registration: $27 ABOUT ANN PAYTON: Ann is a keynote speaker, trauma expert, and coach for people who need to learn how to overcome trauma and recover their lives so they can live a life of peace. Learn more about her at www.annpayton.com

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐫𝐚𝐮𝐦𝐚? 𝐈𝐭’𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐣𝐮𝐬𝐭 𝐚 𝐬𝐢𝐧𝐠𝐥𝐞 𝐞𝐯𝐞𝐧𝐭. 🧠💔 https://lnkd.in/e7GvhQFx Trauma can take many forms—physical, emotional, or psychological—and each can deeply impact how a person feels, thinks, and interacts with the world. Understanding the broad definitions of trauma helps counsellors better support clients on their healing journeys. ✨ Key points to consider: Trauma can be caused by both one-time and ongoing events. > It's subjective—what is traumatic for one person might not be for another. > Trauma can manifest physically, emotionally, and psychologically. 🔗 Want to deepen your understanding of trauma? Read more in our latest article on the definitions of trauma: https://lnkd.in/e7GvhQFx 💬 How do you explain trauma to your clients in simple terms? #TraumaInformed #DefinitionsOfTrauma #TraumaAwareness #CounsellingSkills #CounsellingTutor