IWON Organics’ Post

Moving Tip: Pack a Cooler! 🥤🍎 Keep snacks and drinks handy, especially if you’re moving long distance. It’s a simple way to stay energized and hydrated during your move! #MovingTips #SimpleSolutions #GaskillRealty

Moving Tip: Pack a Cooler! 🥤🍎 Keep snacks and drinks handy, especially if you’re moving long distance. It’s a simple way to stay energized and hydrated during your move! #MovingTips #SimpleSolutions #GaskillRealty

https://lnkd.in/dP_JSWPQ 🕒 This tool can save you 10 minutes every morning! Peel and core apples in seconds with this 2-in-1 tool. It makes preparing snacks, pies, or healthy lunches easier and safer, saving you time and effort every day.

Our top tip for more mindful snacking is planning ahead! Stock your pantry with better-for-you options ahead of time, so you are less likely to grab unhealthy ones when hunger strikes. And, try to find healthier alternatives to your favorite snacks to keep yourself motivated! 🍄

Top tips for newbies starting to fast: 1️⃣ Start slow, trying gradual restrictions and fasting/eating windows. 2️⃣ Stay consistent in your chosen windows once you get the hang of it. 3️⃣ Pay attention to what you eat in your eating window, focusing on nutrient-rich food that will sustain and energize you. 4️⃣ Be patient with yourself as you transition toward longer fasting windows. 5️⃣ Remember that everyone is different, and it takes time for the body to adapt. 6️⃣ It's up to us to decide what works best for our body in terms of how long to fast and whether to continue fasting at all. #intermittentfasting

SNACKS What's your go to snack type when you're feeling stressed / anxious / overwhelmed? 🍿Crunchy 🥑Soft 🥨Chewy 🍨Smooth Deep pressure is calming and regulating to our body and mind. Did you know your jaw has a lot of deep pressure receptors? Chewing activates those receptors. So crunchy/ chewy snacks can also help you feel calmer and in a better state to interact with others and to feel calmer and more in control. I used to keep a bag of sugar snap peas in the work fridge. A quick, easy and crunchy snack in between clients to help me regulate myself. What's your snack of choice when you're feeling stressed? Will you give crunchy foods a try? #occupationaltherapy #regulation #sensoryregulation #nervoussystemregulation #nervoussystem #calming #deeppressure #proprioception #relationships #crunchy #snacks #safe #understandyourself

Join the MiniCrush Community: Share Your Story! At MiniCrush, we believe that every person's journey with healthy snacking is unique and inspiring. That's why we're inviting you to join our community and share your story of how MiniCrush has impacted your life. As a member of the MiniCrush community, you'll have the opportunity to connect with like-minded individuals who are passionate about living a healthy lifestyle. By sharing your experiences, you can inspire others to make positive changes in their snacking habits and overall well-being. Whether you're a busy professional who has found a convenient way to incorporate more fruits into your diet or a parent who has discovered a healthy snack that your kids love, your story matters. By sharing your journey, you can help others navigate the challenges of healthy snacking and find the motivation to make sustainable changes. By joining the MiniCrush community, you'll also have access to exclusive content, special offers, and the opportunity to connect with the MiniCrush team. We're here to support you every step of the way as you explore the world of healthy snacking and discover the benefits of incorporating freeze-dried fruits into your lifestyle. So, what are you waiting for? Join the MiniCrush community today and share your story! Together, we can create a movement of healthy snacking enthusiasts who are committed to living their best lives. Contact us now to learn more about how you can get involved and start making a difference in your own life and the lives of others. #MiniCrushCommunity #HealthySnackingJourney #ShareYourStory

How Talking to Yourself Helps Control Snacking Habits Discover how having a conversation with yourself can curb unhealthy snacking. Join me as I share my personal experience and tips to resist tempting treats and make healthier choices. #SelfTalkForHealth #HealthySnackingTips #MindfulEating #WillpowerBoosters #ResistingTemptation #HealthyHabits #NutritionTips #WellnessJourney #SnackControl #EatSmart

🍷 Here’s why the weekends are secretly making you fat 🍕🥤 You’re in a calorie deficit all week, crushing it with your meals and sticking to your 2000 calories a day like a boss. But then… it’s the weekend. Drinks with friends? Sure, why not! Boom there goes a few hundred calories (represented by marshmallows, obviously). 🍬🍷 You get home. And suddenly a salad doesn’t seem like the move. Nope, you’re all about that late-night Burger, fries, and of course… a Diet Coke to ‘save’ calories. 😂💀🍟🥤 (Because that totally cancels out the burger, right?!) Here’s the kicker: You’re doing great 95% of the time But it’s that cheeky 5% tipping things over. If this sounds like you, try this: think of your calories on a weekly basis, not just daily. Pull back a bit during the week so you can enjoy those weekend treats without blowing your progress. 🙌✨ It’s all about balance – a little flexibility goes a long way to keeping you on track while still living your life. 💪🔥 #fatloss #diet #caloriesinandout #fitnessjourney

*How do you stay hydrated?* Here are some tips to help you stay hydrated every day: 1. Wrap up your day with 1 Double Red Rose pouch. 2. Have a glass of water every morning and before meals. 3. ⁠Set alarms or notifications on your smart devices as reminders throughout the day. 4. Swap high sugar drinks for sparkling water or seltzer. 5. Set a daily goal. #ThrowbackThursday