Homewood Health’s Post

We’ve all seen the health trends circulating around the internet. Let’s blame our algorithm, but we see a lot of gym and fitness content. With that in mind, it’s easy to overlook that mental health is just as important as physical health. Today is #WorldMentalHealthDay. As Sound Practitioners, it’s an important reminder of why we do what we do: giving the body and mind a moment of peace to recover from all the noise in the world. Let’s be straightforward — sound meditation won’t be the panacea that heals mental illnesses, we do believe in its power to calm our busy thoughts, reduce stress, and help us reconnect with inner peace. Sound vibrations work on a deep level to release tension and restore balance, making it a valuable tool for mental well-being. 🙏 So today, let’s give ourselves permission to slow down, listen deeply, and meditate with sound. 🌱✨ Remember, taking care of our minds is an act of love—both for ourselves and for those around us. Lea & Anike #soundmeditation #sentibowls #kristallklangschalen #crystalsingingbowls #mediation

Did you know? Regular physical activity is essential for maintaining overall health and well-being. It can help control your weight, reduce the risk of chronic diseases, and improve mental health. Aim for at least 30 minutes of moderate exercise most days of the week. Here are some simple ways to stay active: 1. Take brisk walks during your lunch break. 2. Try a new sport or fitness class. 3. Incorporate physical activities into your daily routine, like taking the stairs instead of the elevator. Remember, every bit of movement counts towards a healthier you! #mondaymotivationfitness #StayActive #CadigenHealthcare #CadigenCares

This might surprise you— 𝙇𝙤𝙣𝙚𝙡𝙞𝙣𝙚𝙨𝙨 can have a significant impact on mental health, with studies showing it can be as detrimental to your health as smoking 15 cigarettes a day! 😧 Today is 'Cheer Up the Lonely' day... It’s a great reminder that even the most connected among us can feel lonely at times. This can be especially true for those facing health challenges, financial difficulties, or loss. As a mental fitness coach, I truly believe in the power of social connection. Reach out to someone you know who might be feeling alone. A surprise visit, a listening ear, a hug, or a friendly get-together, can make a world of difference. Let's spread the spirit of joy. I’d love to hear in the comments - Who will you be cheering up today? Who has been there for you when you were feeling down?  Take a moment to express your gratitude in the comments... #cheerupthelonely #mentalfitness #mentalhealthatwork #positivementalhealth #mentalhealthawareness

💡 Did you know your gut and brain are constantly in conversation? 🧠 If your digestion is off, it could lead to brain fog, mood swings, and even anxiety. 😔 When you take care of your gut, you're also boosting your mental clarity and emotional well-being! 🌿 ✨ Ready to optimize your gut-brain health? Start small with simple steps, and you’ll notice the difference in both your body and mind! 👇 Take the first step toward a healthier you — DM me for tips or to book a consultation! Let’s get your gut and brain in sync. #GutBrainConnection #MentalHealth #HealthyLiving #GutHealing #LifeForce360

It's so easy, especially as Brits, to get distracted or even depressed by the weather! And not surprising on a day like today! But did you know that walking in the rain can boost your mood? Yep! Negative ions, formed when water hits a hard surface, when inhaled, can improve our mood, so not only walking in the rain, with the raindrops hitting the ground, but standing by a waterfall or watching waves break on the shore can have the same effect. So don't be put off from your daily walk by a bit of rain. Walking in the rain will boost your mood as well as improving your cardiovascular health, your fitness, your blood glucose balance and your mental health and cognitive function. Go on! Get outside whatever the weather! #mentalhealth #walking #healthandfitness #wellbeing

We know how important movement is for physical and mental health, offering benefits like improved mood and fitness. However, it's equally important to remember the value of REST. Adequate rest helps our bodies recover, reduces stress, and enhances overall well-being. Overworking your body without sufficient rest can lead to burnout and injury. As we continue on our health journey, learning how to love ourselves and respect our bodies, let's also remember the important balance between activity and rest. If you're feeling rundown, prioritize rest, and remember that downtime is just as important as exercise for your overall health. #balance #healthandwellbeing #healthylifestyle #loveyourbody #respectyourbody

🧬This Mental Health Month, let's break the silence. Remember, your genes aren't your destiny, but they can provide valuable insights. Let's use these insights to create personalized wellness strategies, eat mindfully, exercise happily, sleep restfully, and manage stress effectively.🌟 Visit our website now(https://lnkd.in/gyM9taTg) and explore our customized DNA tests. #MyDNA #MyDNAGeneProactive #MyDNAGeneProactivekids #GeneticWellness #NewBeginnings  #GeneticWellness #UnlockYourGenes #GeneticInsights #HealthyGenes #GeneticTesting #CancerPrevention #HealthEmpowerment #HealthJourney #KnowledgeIsPower #PreventiveHealth #EarlyDetection #ProactiveHealth #WellnessWednesday #HealthyLiving #CancerAwareness #EmpowerYourself #TakeControl #HealthAndWellness #PreventiveMedicine #PersonalizedHealth #GeneticInsights #HealthAwareness

What can you do today to improve your mental and physical health? Areas to consider: ▫️exercise/movement ▫️food/nutrition ▫️hydration/water ▫️sleep/rest ▫️outdoors/nature ▫️mindfulness/meditation For me I need to eat better today. I got way off track over the weekend and then yesterday just snacked thru the day as I was working from home. Today I will do better eating balanced meals as I know that makes me feel better. — Need help staying on track? Join me on HabitShare. Looking for a more in-depth conversation on how these things all work together for better mental and physical health? Let’s chat, send me a DM.

🌟 Ready to boost your mood and transform your well-being? 🏋️♀️ Our latest blog post dives into how exercise at Curves can make a profound difference in your mental and emotional health. 💪 Discover the science behind how physical activity can elevate your mood and learn practical tips for incorporating exercise into your routine. 🚀 Don't miss out on the opportunity to enhance your overall happiness and vitality – check out the article now! 💖 https://lnkd.in/e5f7fzFu #CurvesStrong #GoodMood #Happy #MoodBoost #CurvesInnerCircleBlog

Read that again ↩ Don't leave it to late. Most people do. That's the reason were living through a chronic health epidemic. Are you ready to prioritise YOU and make the lifestyle changes that will provide you with protection for your long term physical and mental health? If that's a YES, then reach out below as I'm forming a pilot group for my new venture, GoKonkr! We will take a look at how your body responds to your daily activities and help you understand how stress, recovery, sleep and physical activity are all linked to how you feel and perform on a daily basis. More energy today and less illness later in life, It's a definite WIN. #wellbeing #health #time #protectyourself