Holly Jackson’s Post

I may have overdone it in the sun and ended up dehydrated...😓 Regardless, I had a fantastic time floating down the river with friends!😅 Next day, I decided to prioritize my well-being by getting an IV treatment to quickly recover and get back to feeling my BEST. 🌊✨ Through my years in business.....I've come to appreciate the importance of BOTH peak performance AND peak rest.🤔 It's not just about filling our calendars with activities, even enjoyable ones.....it's about finding moments for reflection, restoration, and relaxation..☺️ When we take better care of ourselves....we can show up MORE energetically and effectively in EVERYTHING we do. 💼💪 What strategies do you use to recharge and optimize your performance? Share your tips for maintaining that essential balance between work and rest! 🌿💤 #SelfCareMatters #BalanceIsKey #ReflectRestoreRecharge

In the fast-paced rhythm of our daily routines, it's easy to feel like there's no time to pause. But taking a moment to step away isn’t just a luxury—it's a powerful way to maintain your strength and resilience! Whether it’s a short walk outside, a few deep breaths, or simply sitting in silence, these small breaks are vital to your well-being. They help clear your mind, reduce stress, and boost creativity, allowing you to return to your tasks with renewed energy and focus. Balance is the key to thriving, not just surviving! So, today, give yourself permission to slow down. Embrace the outdoors, reconnect with yourself, and let yourself recharge. You’ll be amazed at how much stronger and more focused you feel! #halcyon #womenshealth #wellbeing

Respect Your Body and Mind: The Importance of Rest In our fast-paced world, it's easy to get caught up in the constant hustle and forget the importance of taking a break. But remember, your body and mind are your greatest assets, and when they signal the need for rest, it's essential to listen. Rest isn’t a luxury—it’s a necessity for sustaining long-term productivity, creativity, and overall well-being. Whether it’s a quick pause during the day or a full reset on the weekend, making time to recharge helps us come back stronger, more focused, and ready to take on new challenges. So, let’s normalize prioritizing rest as part of our journey to success. 💪 #Wellbeing #Productivity #MentalHealth #WorkLifeBalance #RestAndRecharge

𝐑𝐨𝐭𝐚𝐭𝐢𝐧𝐠 𝐒𝐡𝐢𝐟𝐭𝐬 𝐯𝐬. 𝐅𝐢𝐱𝐞𝐝 𝐒𝐡𝐢𝐟𝐭𝐬: 𝐖𝐡𝐢𝐜𝐡 𝐢𝐬 𝐑𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐘𝐨𝐮?⏳ When it comes to work schedules, the choice you make has a profound effect on your lifestyle, health, and #productivity. Your schedule isn’t just about hours—it’s about how those hours shape your energy, focus, and balance in life. At the core of it all is your unique lifestyle and priorities. Whether you’re a night owl who loves #flexibility or someone who craves a steady rhythm, the right shift can empower you to succeed both at work and in life. 𝑾𝒉𝒊𝒄𝒉 𝒔𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒔𝒖𝒊𝒕𝒔 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 𝒃𝒆𝒔𝒕? 🤔 𝑳𝒆𝒕 𝒖𝒔 𝒌𝒏𝒐𝒘 𝒊𝒏 𝒕𝒉𝒆 𝒄𝒐𝒎𝒎𝒆𝒏𝒕𝒔!👇 #TivazoInsights #WorkLifeBalance #Productivity #Tivazo #TimeManagement

As we head into the weekend, it’s tempting to sneak in a bit of work or let upcoming tasks linger in the back of our minds. But what if, instead, we embraced this piece of wisdom and let ourselves truly relax? 👀 Productivity doesn’t always mean doing more. Sometimes, it means letting go. When we allow ourselves time to rest and recharge, we often return to our work with a fresh perspective, heightened focus, and the resilience needed to tackle challenges. This weekend, consider stepping away from the to-do list. Let yourself be present, enjoy the moment, and trust that relaxation is a powerful tool for long-term success. How will you unwind this weekend? #MentalHealth #WorkLifeBalance #SelfCare #MentalWellbeing

#Worklifebalance How do you achieve #worklifebalance? Here is my insight on this life changing #equilibrium; 1. A worthy balance can only be achieved when #boundaries are well defined. If one aspect trespasses on the other, take corrective action pronto! 2. Be deliberate on #selfcare activities; go on that overdue leave, switch off your gadgets, exercise, climb that mountain and wash your spirit clean, switch off that incessant alarm and sleep in... 3. Get your #priorities right. Have a #vision and write it down. 4. Take a hike...🚶♂️ ; if your work is stifling your life or pushing you to #burnout, #reflect on your priorities and choose life. The sky won't fall if you prioritize your #mentalhealth 5. Keep #learning, #unlearning and #relearning. Knowledge is good leverage in making the right moves. 6. Last but not least, spend #qualitytime with your #Family. Go on that date night, take the kids to the park and don't miss those reunions. Above all, be easy on yourself. Striking #worklifebalance will expose some #hardtruths, take action and improve your #qualityoflife, you won't regret it. :-)

Never forget to recharge your batteries! If you want to perform your best every day, don't forget to take care of your happiness at home. Balance is key, and positive vibes work two ways - you must give to receive. Remember, taking time for yourselves isn't selfish, it's necessary for your well-being. #selfcare #mentalhealth #balance

✨ “ Almost everything will work again if you unplug it for a few minutes, including you.” - Anne Lamott ✨ I keep seeing posts about improving productivity - which there is nothing wrong with - but being flooded with this information all the time can make us feel pressured to always be trying to one-up or be more productive or improve in someway. Let this be a reminder that: 🌟 Our worth is not tied to our productivity. 🌟 Slowing down allows us to appreciate the present moment. 🌟 Embracing slowness and stillness is just part of how we care for ourselves. Today, let’s release the pressure to always be ‘on’ and productive. Let’s give ourselves the time and space to simply just be. How do you incorporate moments of stillness and leisure into your day? Share your wisdom in the comments! Let’s remind each other how to embrace life’s rhythm. 🎵 #WisdomWednesday #JustLive #MindfulLiving #SlowDown #SelfCare #WellnessWednesday

Feeling overwhelmed with tasks or seeking a moment of tranquility this Tuesday? Balancing work and personal life can be a delicate dance – let's explore the challenges and rewards! With Daylight Savings happening this weekend, remember that your body and mind are not totally in rhythm. Be kind to yourself as you weigh the options of producing work or refreshing yourself. It can be 10 minutes. It doesn't have to be the entire day. It is amazing what a few minutes can do. Weigh the options: Task 📑or Tea🍵 - just keep asking yourself this question throughout the day! #WorkLifeBalance #ProductivityTips #deepwork

When I moved to the Bay Area, I was amazed by the energy. This is a place where people are building inspiring projects and chasing ambitious goals. It’s a hub of innovation and creativity. But there’s another side to this story. Long work hours — 12, 14, or even more a day... Stress, burnout, and sacrificing self-care are often seen as the price of success. Over the past six months, I’ve seen how many brilliant people are carrying the weight of that stress. It’s not just in their minds — it’s in their bodies too: tight necks, hunched shoulders, aching lower backs. Restless nights, struggles to stay focused, a constant feeling of tension. The scariest part? This state becomes so normal that we stop noticing it. But here’s the question: Why is working long hours the norm, while living in a light, balanced body is not? When you feel balanced, you have more energy, and that energy becomes contagious. It enhances your clarity, deepens your connections, and makes your work more effective. 💆🏻♂️ Let’s try a simple exercise to help you release stress and connect your body-mind: 1️⃣ Lie on a flat surface, with your knees bent and feet resting to one side. 2️⃣ Gently rotate your shoulder inward and outward, allowing your head to follow the movement. 3️⃣ Slowly rotate your arm over your head, extending your elbow as you move. It takes just a few minutes! But it’s powerful: it helps relax your neck, shoulders, and chest, melting away all tension that builds up during the day. Take time for yourself. Your body shapes your energy and the way you show up for others 🧡 #bodymindmethod #mindbodyconnection #stressmanagement #mentalhealth #worklifebalance #neuroplasticity