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6 easiest way to Exercise within the working hour         ✍️ My content write up on Monday birth this  I could noticed that you all like walking compared to strength training, and running            ✍️ Do the following ✅ Use the stairs instead of the elevator: We may find it difficult to do but choosing the stairs over elevators can add up to a significant amount of exercise overtime ✅ Use your launch break: Go for a walk run or attend a short fitness class nearby during this period  ✅ Walking or Cycling to work: Instead of driving or taking public transit consider biking or walking to work place ✅ Take active breaks: Take active break instead of coffee break. Stand up, stretch, and take a short walk around the office or outside  ✅ Plan a walking meeting with a colleague: This allows you to combine exercise with work-related discussion instead of sitting for hours discussing take a walk  ✅ Make exercising a social activity: Build exercise relationships. Find a colleague or friend who also love to exercise and plan a workout together during launch break How do you incorporate exercise into your working schedule? You haven’t connected with me Let’s fix that now❤️ #preventivemedicine #14dayscontentcreationbootcampwithtab

Can you contact your employee whilst they're on sick leave? Or is that a bit of a sticky wicket? 🏏 🟢 It depends on the individual and the circumstances 🟢 You're entitled to check in on them but consider the frequency of this Want more of this, check out our guide ⬇️ #AbsentEmployees #SickLeave #EZHR

Can you contact your employee whilst they're on sick leave? Or is that a bit of a sticky wicket? 🏏 🟢 It depends on the individual and the circumstances 🟢 You're entitled to check in on them but consider the frequency of this Want more of this, check out our guide ⬇️ #AbsentEmployees #SickLeave #EZHR

🚨 Is Stress Putting Pressure on Your Heart? 🚨 Chronic stress forces your heart to work overtime, increasing the risk of high blood pressure and heart problems. 💔 But you can reduce the load with the right support! Our Restorative Yoga and mHBOT therapies calm your body and improve circulation, promoting a healthier heart. 💆♀️💖 🌟 Ready to lower your stress and protect your heart? Book a session today! 🌟 #HeartHealth #StressRelief #RestorativeYoga #mHBOT #RockSolidWellness

When life feels hectic and stress overwhelms you, sometimes we just need a little help getting above water to breathe. 🍃 By just taking five minutes everyday, you can bid goodbye to those negative thoughts and anxious feelings and feel instantly better and lighter! If you're wondering how to cope with stress on the daily, while also developing better emotional regulation overtime, here's how to incorporate breathwork into your daily routine! 🔹 Begin by finding a comfortable space. Anywhere that is quiet and has no distractions is ideal! Focus is the key to an effective routine.. 🔹 Start slow. You can start with one minute a day, but try to be consistent and build a schedule for yourself. Try to do it at the same time everyday. 🔹 Focus on your breath. Whenever you do a breathing exercise, start with the right intention and aim for best results. 🔹 Pay attention to your body. If at any point during the practice, you feel lightheaded or uncomfortable, you may need to adjust some things and adapt to how you react. Listen to the signals your body is telling you. 🔹 Explore various techniques. Learn all the exciting ways you can practice breathwork. They all achieve different results, and different routines ensure your sessions remain fresh and new every time! So what do you think of these tips? Make sure to tag a buddy who needs this! 👇🏻 #ElementalRhythm #Breathwork #BreathworkHealing #BreathingTechniques #GuidedBreathwork

Gap HR and Golf HR - Sick notes - If you have employees on any sickness that's more than seven days, they have to provide you with a sick note to cover their entire absence. So, if you have an employee who's been off for four or five or six weeks and their sick note runs out, you should really be getting in touch with them sort of the day before or a couple of days before, and see how they're doing. If they're returning to work, do they need anything? You're trying to establish whether they're going to come back or whether they're going to give you another sick note without asking directly. And then they should either return to work or have an arrangement with you about returning to work in that week on maybe reduced hours or light duties or something. Or they should have another sick note. #hr #humanresources #employmentlaw #sicknote #sickness #absence #workplace

We see a lot of “work hard, play hard” in tech. People working overtime for days, weeks, and months at a time. And then they take a (well-earned) vacation for a week or so and return to the grind. But what I don’t see a lot of is people working hard and taking intentional periods of rest in the *midst* of working hard. The bees that visit my little flower patch out back are constantly working. Some of the most efficient critters I’ve seen! 🐝 But they also take time to rest for a beat after visiting 10 or so flowers before resuming their work again. They don’t wait until the end of their “work day” or the end of a long month to rest — they do so consistently, frequently, and with purpose. And that’s something I’ve been doing more of — when I start to notice my brain reaching exhaustion, I go outside and hang out in the garden for a bit. The restoration that happens in those few minutes at a time has had compounding effects on my ability to jump back in renewed and refreshed. I encourage you to try it out: - Learn to be vigilant and aware of when your brain and body are telling you it’s time for a break during the day - Don’t push it down and push through; *listen* to your body and take a break - Go outside, feel the sun on your face, look around, and take an active interest in the comings and goings of the world around you - Take stock of your breathing; focus on slow breaths in and slow breaths out Burnout creeps up quick, folks. Making an effort to acknowledge, address, and heal when you start to see the symptoms can change your life. #JauntsWithJess #Marketing #MarketingOps #MOPs #MentalHealth

In the age of memes and emojis Let's bring on the modern solutions!!!!!!!! #Funatwork #working #workculture #working #compensation #company #employees #problem #funatwork #benefits #emojis #problems

#WorkPressure takes another life, it is important that we take a step back and stop listening to the people sitting at the top boasting or pushing this generation to work for 70 hours in a week. The need of the hour is to promote a healthy lifestyle and work life balance. The company won’t stop it’s operations if you die, work will go on, with you or without you but your family only have you. So, time to learn to say NO to toxicity and working overtime just to please the management or for that extra incentive. #Focus on #Wellbeing, #mental, #emotional and #physical. Keep yourself #fit and enjoy working in a healthy way for all. #Remember India won’t become a super power with a dieing or unhealthy population.