I work with teams and individuals who are tired, overwhelmed or burnt out or going through change. My workshops and coaching give you the inspiration, energy and confidence to go from struggling to supercharged.🌟
💡 𝑼𝒔𝒊𝒏𝒈 𝑨𝑰 𝒕𝒐 𝑭𝒓𝒆𝒆 𝑼𝒑 𝑻𝒊𝒎𝒆 𝒇𝒐𝒓 𝑾𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈 & 𝑯𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔💡 We’re living in an era where AI tools like ChatGPT and Gemini are streamlining tasks, freeing up our time in ways we couldn’t have imagined just a few years ago. But I believe we have reached a fork in the road where we can make a choice: Instead of filling that newfound time with 𝒎𝒐𝒓𝒆 𝒘𝒐𝒓𝒌 and 𝒎𝒐𝒓𝒆 𝒃𝒖𝒔𝒚-𝒏𝒆𝒔𝒔, what if we used it to nurture our wellbeing and happiness? What if instead of 𝒔𝒑𝒆𝒆𝒅𝒊𝒏𝒈 𝒖𝒑, we choose to 𝑺𝑳𝑶𝑾 𝒅𝒐𝒘𝒏? We often chase productivity at the expense of our mental health, but now, with the help of AI, we have an opportunity to break that cycle. Here’s how we can use this extra time: ✨ Prioritise mindfulness practices like meditation or simply taking a moment to breathe. ✨ Engage in activities that bring joy - whether it’s a hobby, spending time with loved ones, or just unwinding. ✨ Focus on personal growth and reconnect with what truly matters. ✨ Create space for rest and recovery, boosting overall well-being. Instead of doing more, let’s use AI to 𝒃𝒆 𝒎𝒐𝒓𝒆 - happier, healthier, and more fulfilled. How are you planning to use your extra time? 💙 Mental Health Foundation of New Zealand #AIAndWellbeing #Mindfulness #ProductivityAndHappiness #PointPositive #WorkLifeBalance #NZMentalHealthAwarenessWeek
