Faris AlHajri’s Post

Happy International Men’s Day! Men are often expected to remain emotionally strong, but sometimes life’s challenges can feel overwhelming. Let’s consider the recet case of Raj (name changed): Raj is a devoted father and husband, but his emotional well-being is taking a toll. His wife often dismisses his perspective, aligning instead with her in-laws, leaving Raj feeling unheard and unvalued. This growing disconnect in their relationship is impacting their children and creating a heavy emotional burden for him. It’s a stark reminder that men, too, face emotional triggers and losses—and their mental health matters. Here are 3 techniques Raj (and anyone) can try to regain emotional balance: 1️⃣ Journaling: Write down your feelings daily without judgment. It’s a powerful way to process emotions and gain clarity about what’s truly bothering you. Journaling can also help you notice patterns and triggers, paving the way for constructive solutions. 2️⃣ Mindfulness Practice: Spend 5 minutes focusing on the present—whether it’s observing your breath, the sounds around you, or even a bite of food. Mindfulness helps break the cycle of overthinking and keeps you anchored amidst emotional storms. 3️⃣ Breathing Exercises: Box breathing (inhale-hold-exhale-hold for 4 counts) can help lower stress and calm your racing thoughts. It’s a quick tool you can use anytime you feel overwhelmed. If you’re going through a tough time like Raj, remember: acknowledging your feelings isn’t a sign of weakness—it’s the first step toward healing. Let’s celebrate the emotional strength and resilience of men today and every day. #InternationalMensDay #MentalHealthMatters #EmotionalResilience #WheelToHeal

𝐈𝐍𝐃𝐔𝐑𝐀𝐓𝐈𝐙𝐄𝐃 𝐋𝐎𝐍𝐄𝐋𝐈𝐍𝐄𝐒𝐒 The term “induratize” means to make or become hard-hearted. It is a verb that describes the process of becoming emotionally hardened, insensitive or resistant. Therefore, "induratized loneliness" refers to a state where someone has become emotionally hardened or desensitized to the feeling of loneliness. This condition could develop as a coping mechanism where a person, experiencing chronic loneliness, gradually becomes less sensitive to its emotional impact. Over time, they might build a psychological defense to protect themselves from the pain associated with loneliness, leading to a sense of emotional numbness or detachment. This could be seen as a way to survive or manage long-term social isolation or emotional neglect. In psychological terms, induratized loneliness might be related to concepts like emotional numbing, a symptom often seen in post-traumatic stress disorder (PTSD) or other trauma-related conditions, where individuals become desensitized to emotions to protect themselves from psychological pain. Dealing with induratized loneliness can be challenging, but there are ways to soften the emotional hardness and reconnect with one’s feelings. Here are a few steps towards healing: 𝐒𝐭𝐞𝐩-𝟏: 𝐀𝐜𝐤𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞𝐦𝐞𝐧𝐭: Recognize and accept your feelings of loneliness without judgment. 𝐒𝐭𝐞𝐩-𝟐: 𝐄𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧: Find safe ways to express your emotions, such as journaling, art, or talking to a trusted friend or therapist. 𝐒𝐭𝐞𝐩-𝟑: 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧: Seek out social interactions, even if they’re small, like a short conversation with a neighbor or participating in community events. 𝐒𝐭𝐞𝐩-𝟒: 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧: Practice self-compassion and kindness towards yourself. 𝐒𝐭𝐞𝐩-𝟓: 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬: Engage in mindfulness practices to stay present and connected with your emotions. Understanding and addressing induratized loneliness would likely involve therapeutic approaches aimed at helping individuals reconnect with their emotions and address the underlying causes of their loneliness. This might include therapy, social support, and strategies to build meaningful connections with others. #manyfacesofloneliness #indutarizedloneliness #selfcare

A mood boost can be helpful when you're feeling overwhelmed, stressed, or simply in a low-energy state. Situations like a tough day at school or work, feeling isolated, or facing a challenging situation can leave you needing a lift. A mood boost can help improve your outlook, give you the energy to face your tasks, and make it easier to handle stress. Try going for a walk outside to get some fresh air and sunshine, as physical activity and nature can improve your mood. Listening to your favorite music or watching a light-hearted movie can also help lift your spirits. Here are a few other ideas for a mood boost today. #Therapy #MentalHealth #MentalWellness #Counseling #Therapist #BayAreaTherapy #Alamo #Danville #SanRamon #WalnutCreek #Lafayette #Orinda #Moraga #SanFranciscoTherapy #BayAreaMentalHealth #SanFranciscoWellness #BayAreaCounseling #Mindfulness #Psychotherapy #TherapyCommunity #WellnessCommunity

For long I have come to a firm conclusion that in life if you are too conscious or frantic about something, then the chances are that you will get disillusioned soon. All of us are perennially in search of happiness and the truth is that in spite of having and acquiring all that one can wish for, still happiness remains elusive. It's often either an illusion or a self - delusion that one is happy. And in times of social media, 'pretending' to be happy has become a crazy fashion. If you are too conscious of being happy, then what happens in effect, goes something like this : Excessive focus on happiness leads to an over drive which in turn paves the way for dissatisfaction because anything which reaches an internal state of hyper - consciousness invariably causes a botched situation owing to a heightened anxiety towards it's achievement. And that is precisely the reason happiness is so hard to find, though we may all claim to be jubilant. As a corollary, remember that depression has become the commonest malady of our times, which is in fact, symptomatic of the undeniable fact that happiness is not really out there. #happiness #fun #depression #stress #anxiety #dysphoria #lowmood #illusion #delusion #society #consciousness #fashion #minimalist #mentalhealth #psychosis #behappy

FIVE STEPS TO OVERCOMING EMOTIONAL BAGGAGES. Overcoming emotional baggage involves self-awareness, healing, and the development of healthier coping mechanisms. Here are five ways to address and overcome emotional baggage: 1. Acknowledge and Accept Your Emotions: The first step to overcoming emotional baggage is to recognize and accept the emotions you're carrying. Denial or suppression can prolong suffering. Allow yourself to feel and process these emotions without judgment. 2. Seek Therapy or Counseling: Professional help can provide a safe space to explore and address deep-seated issues. Therapists can guide you through techniques like cognitive-behavioral therapy (CBT), mindfulness, or trauma-focused therapy to heal past wounds. 3. Practice Self-Compassion: Treat yourself with kindness and understanding. Recognize that everyone carries some form of emotional baggage, and it's okay to feel vulnerable. Self-compassion helps in reducing feelings of guilt, shame, or self-criticism. 4. Develop Healthy Coping Mechanisms: Replace negative patterns with healthier behaviors. This might include journaling, meditation, exercise, or engaging in creative activities. These activities can help process emotions constructively and promote mental well-being. 5. Let Go and Forgive: Letting go of past hurts, including forgiving yourself and others, is crucial. Forgiveness doesn’t mean condoning past wrongs but rather freeing yourself from the emotional weight they carry. This can lead to a more peaceful and fulfilling life. Bhante Saranapala The Urban Buddhist Monk www.urbanbuddhistmonk.org #linkedinfamily #support

Congruence - The secret sauce in the pursuit of life satisfaction. Do you ever feel like no matter how much you sleep, you feel you need more rest? In order to feel truly refreshed, we need to lead a lifestyle that fits with us. ▪︎ For our habits to look like our values and our lifestyle to look like our personalities. ▪︎ This is increasingly becoming more difficult as financial strain and the need to find work, any work, continues to grow. ▪︎ Congruence in psychology speaks to the importance of internal alignment between one's values, beliefs, and habits. ▪︎ When there is congruence, individuals experience a sense of authenticity in their daily lives. ▪︎ This internal harmony cultivates rejuvenation, and a feeling of fulfillment ▪︎ Furthermore, congruence serves as a guiding principle for making decisions that are in alignment with one's true desires and principles, promoting a more fulfilling and purpose-driven life. Think of 5 things you've always loved doing that take you to your happy place. Does your current lifestyle allow you to do these things, or have they become a casualty of being 'too busy'? . . . . . . . #psychology #anxiety #breakthestigma #breakthecycle #adhdcommunity #counselling #counsellingpsychology #durbancounsellor #durbanpsychologist #depression #depressionhelp #emotionalhealth #embracelife #stress #psychologyfacts #lifequotes #livebetter #healing #happiness #innereflection #kznmentalhealthadvocacy #kznmentality #menstrualhealthmatters #mentalhealthawareness #substanceabuseawareness #notalonechallenge #peoplehelpingpeople #relationshipquotes #selflove #congruence

🎀Ever feel like you’re on an emotional rollercoaster? 🎢 ✨Discover the cycle of emotion regulation! 🎀Understanding and managing our emotions is vital for mental well-being. Emotion regulation means recognizing our feelings, understanding their causes, and managing them effectively. 🌻This cycle of acknowledging, processing, and responding to emotions leads to better decision-making, improved relationships, and greater life satisfaction. Well-regulated emotions are the key to a balanced and fulfilling life. 🎀Why is this important? Because well-regulated emotions improve mental health, enhance self-control, and promote resilience. 🌻How to regulate emotions: 1. Mindfulness: Practice being present in the moment to better understand your emotions. 2. Deep Breathing: Use deep, slow breaths to calm your nervous system and reduce stress. 3. Journaling: Write down your thoughts and feelings to process and understand them better. 4. Cognitive Reframing: Change negative thought patterns by viewing situations from a different perspective. 🌻Struggling with emotional ups and downs? ✨At Harmoney Healing MIND Therapy, we guide you through the process of emotion regulation, helping you achieve greater emotional stability.✨ 🎀Ready to transform your emotional health? Contact us today!🎀 #EmotionRegulation #MentalHealthMatters #UnderstandingEmotions #HealthyMind #HarmoneyHealingMINDtherapy #EmotionalWellbeing #MentalWellness #TherapySupport #EmotionalBalance #MentalClarity #SelfAwareness #MindfulLiving #StressManagement #EmotionalStability #TherapyJourney

New Post! Available at https://lnkd.in/g37kVQCK Anxiety can feel overwhelming, but there are effective ways to manage it. Therapy, mindfulness, and lifestyle changes can make a world of difference. Remember, it’s okay to seek help, and healing takes time. Small steps lead to big changes. #anxious #anxiety #whatif #fremantle #mentalhealth #therapy

Redefining Strength This Movember: How embracing vulnerability and finding calm changed my life. “I used to believe I had to carry it all alone. Stress? I thought I could push through. Anxiety? Just ‘man up’ and move on. I grew up with the message that showing emotions or asking for help wasn’t what men do. But over time, that weight became harder to bear. It wasn’t just stress anymore—it was affecting my sleep, my relationships, my sense of self. And finally, I realised it was okay not to be okay. My journey toward better mental health started with small changes. Hypnotherapy opened the door, and from there, I found regular mindfulness and journaling—practices I once shrugged off as ‘woo woo.’ But these tools became game-changers. I began opening up to my wife and close friends, and I found that admitting I was struggling felt strange yet incredibly freeing. I felt lighter, less hidden, no longer needing to prove anything. Vulnerability wasn’t weakness—it was strength. Caring for my mental health meant creating a space where I could be real with myself. In that space, I found calmness and clarity. Taking control of my mental health has been one of the most empowering choices I’ve made. I’m still on this journey, but each day feels clearer and lighter. This Movember, I’m encouraging other men to take that first step: open up, allow yourself to feel, and remember that strength includes vulnerability. It doesn’t make you less of a man; it makes you whole. Here’s to all of us choosing to care for our minds, just as we do our bodies.” #MensMentalHealth #Movember #MentalHealthAwareness #MindfulMen #MentalWellness #HypnotherapyForMen #Resilience #StressRelief #selfMastery #MentalStrength #SelfCareForMen #HealingJourney