Jonathan Fisher, MD, FACC’s Post

In the hustle of daily life, it’s easy to forget the power of stillness. Meditation offers a space for reflection, clarity, and compassion—at any age. As I’ve grown older, I’ve come to realize the profound impact of simply pausing and turning inward. Meditation is not about perfection or achieving some lofty goal—it’s about giving yourself the gift of presence. No matter your age or where you are in life, we all deserve moments of clarity, peace, and self-compassion. For me, meditation has become a quiet journey within, a practice that helps me reconnect with my inner self amidst life’s noise. If you’ve been curious about starting your own meditation practice, I encourage you to take the first step. It’s never too late to discover the benefits of mindfulness and the kindness it can cultivate within you. Learn more about how we can support your journey toward greater peace and well-being: https://lnkd.in/eauv3vDq #Mindfulness #Meditation #MentalHealth #SelfCare

Meditation is the way to become familiar with our consciousness, it’s the gym and laboratory for the mind - and life is... ...the playing field. That is why today I shared my most popular meditation resources in my newsletter. 🎥Video: The unfair advantage of using visualizations (we all do it and can do it) 🎥Video: The mechanism of how meditation makes us more focused and stable. 🎥Video: Life before mindfulness (interview clip) 📰Article: 37 questions about meditation, 37 honest answers. 📰Article: How to build a consistent meditation habit (+ why that saves us 800+ hours per year) Master your mind and become a wise and stable presence for the people around you. What could be a more meaningful aim in life? And, almost forgot, copy/paste MINDMASTER into the comments and I'll send you the resources (no need to subscribe). #mindfulness #meditation #focus #purpose

Why do people meditate, you may wonder? In the hustle and bustle of our daily lives, it is easy to feel overwhelmed, stressed, and disconnected. Amidst the chaos, meditation emerges as a beacon of calm, offering solace and clarity to those who seek it. Meditation serves as a tool for individuals to access their inner peace, serenity, and mindfulness. It is a moment of pause in a world that never stops, a chance to turn inward and reconnect with oneself amidst the external noise. We meditate to cultivate a deeper connection with ourselves and the world around us. It's a practice of self-care, self-discovery, and self-realization—a journey inward towards greater clarity, peace, and fulfillment. In a world that constantly demands our attention, meditation invites us to pause, breathe, and simply be. It is a reminder that amidst the chaos, calmness awaits within. So, take a moment, close your eyes, and let the gentle rhythm of your breath guide you home to yourself. #Meditation #mindfulness #breath

📌 New Video Alert!!!! ➡ 5-Minute Meditation, Do It Anywhere! We're excited to share our latest meditation video on the Be Powerful YouTube channel! Join Dr. Sanghita for a soothing 5-minute session that you can do anytime, anywhere. This beginner-friendly meditation focuses on calming breaths, positive affirmations, and cultivating a mindset filled with joy and inner peace. 🧘♀️ Start your journey to tranquility and positivity by watching the video here: [Link in the comments below] Don't forget to like, share, and subscribe to our channel for more empowering meditations. Let's spread the power of mindfulness together! 🙏 #bepowerful #meditation #mindfulness

✨ Mindfulness & Meditation: Tools for Healing and Inner Peace ✨ As a highly sensitive, empathic mother healing from a toxic relationship, finding peace within can feel overwhelming. But remember, you have the power to reclaim your calm. 🧘♀️ 🌸 Mindfulness helps you stay present, easing the weight of past hurt. 🌸 Meditation allows your mind to rest, creating space for healing and self-love. By practicing these daily, you can start releasing the pain and embrace the peace you deserve. You’re not alone on this journey. Keep going. 🌼 If you’re interested in learning more about the focused meditation and mindfulness tools I’ve created, which were life-changing in my own healing after narcissistic abuse, feel free to reach out! Send me a DM - I’d love to share more about my Heart & Soul Healing Method. #MindfulHealing #NarcissistAbuseRecovery #InnerPeace #Mothers #EmpathHealing #YouDeservePeace

This week we are talking about #meditation as a habit. This is a topic we have discussed before and likely will again. If you have tried meditation, you may get up close and personal with many life habits. That's one of the greatest powers of #mindfulness because when you build awareness around habits you can learn how to change or reset them. If you need some support with building a meditation habit or want to explore this further, check out the links in the comments. One link is for our Meditation Habit Worksheet which applies the principles of Atomic Habits to meditation. It may help you create a practice that serves your goals and avoids frustrating you so much. The next link is to a review of the book, Atomic Habits by James Clear. What other resources or strategies help you build and maintain healthy habits? #Lawyers #MondayMotivation

What a beautiful day friends. Welcome to today's mindfulness meditation. We're talking "The Soul & Intention" from our current series. Have a seat, click the link here 👉🏿 https://lnkd.in/gSaK4V3k and let's meditate. 🌸The soul and Intention 🧘🏿♀️The Soul is everywhere and present in everything. Indigenous Elders teaches that intention comes from the soul. An intention that is pure, loving, kind and non-judgemental carries healing energy. 🧘🏿♀️It is not about achieving goals or about how you act towards any specific goal. A Soul Intention is something that deeply resonates with your being. A Soul Intention is something that responds to the voice of your Higher Self and it is something that makes your heart sing. 🧘🏿♀️Living with intention is a way of living consciously and deliberately according to your passions, purpose, goals, morals and values. It involves simplifying one's environment, engaging in physical, Spiritual and mental practices, and choosing where to invest one's energy. #meditation #mindfulnessmeditation #weeklymeditation #soulwork #healingthesoul #healing #intention #thankyou #gratitude #teresamarshauthor

I've been finding solace in meditation since December, and it has truly transformed my daily life. The practice has helped me find clarity, focus, and a sense of calm amidst the chaos. I've noticed a profound shift in my mental well-being and productivity levels since I started incorporating meditation into my routine. If you're seeking a way to quiet your mind, reduce stress, and cultivate inner peace, I encourage you to explore the practice of meditation. It's remarkable how a few moments of mindfulness each day can bring about such profound changes. 🧘♀️ #meditation #mindfulness

From pain management to mindfulness, meditation can be a game changer. Heard about meditation, but not sure where to start?  Check out these 5 tips for Meditation Beginners! Meditation 101: 5 Tips for Beginners! 1. Set the mood — play guided meditations, ambient music, white noise, & more. 2. Ground yourself, literally — lie on the ground, with your back on the floor. Bonus: place your legs against the wall at a 90-degree angle! 3. Cover your face — help your mind & body relax by reducing visual stimulation. 4. Focus on your breathing — in through the nose, out through the mouth. Thoughts will come and go. 5. Start small — try 5 minutes first, then 10 minutes next time, then 15 minutes & so on. Meditation takes practice. Got tips of your own? Drop a comment below ⬇️ #harmreduction #overdosecrisis #selfhelp #mindfulness

Ever turned down the lights, closed your eyes, and just breathed? That’s where magic begins. Meditation isn't just a practice; it's a gateway to peace and clarity in the chaos of everyday life. 🧘♂️✨ Whether you're counting breaths, watching your thoughts drift by like clouds, or diving deep with techniques like transcendental or mindful meditation, the paths to stillness are infinite. What's your go-to method to unwind and reconnect with your inner self? If you're looking to explore new ways to deepen your meditation practice or just starting out and not sure where to begin, I’m here to guide you. Together, we can unlock a calm that elevates everything you do. 💡 Curious about integrating powerful meditation techniques into your daily routine? Tap the link in my bio and book your FREE Discovery Call today. Let’s discover the perfect meditation style that resonates with your soul. #MeditationJourney #InnerPeace #Mindfulness #StressRelief #Calmness #PersonalGrowth #TransformativeMeditation #AdamHeroCoaching #MeditationPractice #DiscoverCalm #DailyMeditation