Griffin Home Healthcare’s Post

Eating healthy isn’t about restriction, it’s about balance. Real nourishment fuels your body and supports long-term health, leaving you energised, not deprived. Healthy eating is normal eating, but diet culture has made us think otherwise. What do you guys think? Share your thoughts below. 📚 Source: Drewnowski, A., & Rehm, C. D. (2018). Consumption of healthy foods is associated with better overall diet quality and nutrient intake. American Journal of Preventive Medicine, 55(6), 834-841. #HealthyEating #BalancedNutrition #MindfulEating #DietCultureMyths #NutritionMatters #EatToFuel #HealthyLifestyle #FoodForThought #FitnessNutrition #RealFoodRealLife #NutritionSimplified #HealthOverHype #CleanEatingTips #EnergisedLiving #SustainableHealth #stanfitnesshq

Take control of your nutrition by planning and preparing your meals in advance. Spend a few hours on Sunday to create delicious and nutritious lunches that you can grab and go throughout the week. Not only will it save you valuable time and money, but it will also ensure you make healthier choices, supporting your overall well-being. Invest in your health and make meal prep a part of your weekly routine. #MealPrepMagic #TimeSavingMeals #NourishYourself

Unlock your path to a healthier you with "Healthy Balanced Diet: The Ultimate Guide"! This comprehensive course covers everything you need to know about nutrition—from understanding macronutrients and building balanced meals to creating personalized diet plans and tackling special dietary needs. With practical tips on meal planning, grocery shopping, and staying motivated, you'll have all the tools to maintain a healthy lifestyle. Join us now and transform your eating habits for good! Learn more at https://lnkd.in/dZ2AmEhV 🌟🍎 #HealthyEating #BalancedDiet #NutritionGoals #HealthyLifestyle Start your journey to better health today!

A proper diet during Ramadan helps to maintain energy and stay active while fasting. Mindful eating and good nutrition are the best methods to live a healthy and active life. This Ramadan, focus on consuming nutritious food and enjoy your Ramadan with better health. #RamadanNutrition #HealthyFasting #MindfulEating #RamadanHealth #EnergizeWithDiet #NutritiousRamadan #ActiveFasting #HealthyLiving #RamadanWellness #NourishYourBody

A proper diet during Ramadan helps to maintain energy and stay active while fasting. Mindful eating and good nutrition are the best methods to live a healthy and active life. This Ramadan, focus on consuming nutritious food and enjoy your Ramadan with better health. #RamadanNutrition #HealthyFasting #MindfulEating #RamadanHealth #EnergizeWithDiet #NutritiousRamadan #ActiveFasting #HealthyLiving #RamadanWellness #NourishYourBody

🍀 STAY SWASTH HEALTH BULLETIN 🍀 - EASY DIET TIPS 🍽🥗 Achieving your health goals doesn't have to involve complicated diets. 7 easy diet tips to follow: 1. Understand your body and eliminate foods that irritate your gut, make you feel bloated, or give you acidity. 🍎 2. Eat but don't over eat. Practice portion control. 🍽️ 3. Stop feeling guilty about what you eat - it can affect your digestion. Make a conscious choice and savor every bite. 🍽️😊 4. Follow the 3 bite rule for desserts, first bite to say hello, 2nd to savour the taste and 3rd to say bye. 🍨 5. Follow the circadian way of eating. You don't need to do rigorous fasts if your body doesn't allow it, just eat according to the sun cycle and have your last meal by sunset. 🌞🌛 6. Don't lie down right after eating. Maintain a 3-hour gap. Sit in Vajrasana after meals and post that engage in 10/15 minute light walks. 🚶♀️🧘♀️ 7. Stop eating refined and processed foods and opt for simple, local, and seasonal home-cooked meals. 🍲 Remember, small changes can lead to big results! 💪 #health #food #diet #lifestyle #wellness #life #lifelessons #fitness #nutrition #walking #holistichealth #guthealth #selfhelp #growth #StaySwasthWithDrIshu

Many people struggle to find time to plan nutritious meals, leading to last-minute choices that don’t always align with their health goals. The key to successful meal planning is simplicity and personalisation. It’s about creating a routine that fits your lifestyle, making it easy to choose nutritious foods that you enjoy. You don’t need complicated recipes or hours in the kitchen. Together, we can develop a meal planning strategy that works for you, focusing on quick, nutritious options that take the guesswork out of what to eat. This approach will help reduce stress, save time, and ensure you’re nourishing your body without feeling overwhelmed. With the right plan, meal planning can be a straightforward and even enjoyable part of your weekly routine. If you’re open to exploring how to simplify your nutrition and make meal planning work for you, let’s connect. Book a consultation today, and we’ll create a plan that fits your life perfectly. #justinefriedman #dietician #nutrition #intuitiveating #antidiet #badhabits #mindfuleating #healthylifestyle #healthyliving #mindsetwellness #loveyourbody #listentoyourbody #selfcare #healthylifestyle #nourishyourbody #weightmanagement #wellbeing #nourishment #nourishyourbody #health #healthylifestyle #healthyfood #weightloss #motivation #lifestyle #healthyliving #healthyeating #dietician #mindsetwellness #mealplanning

Want to improve your health and well-being? Follow these simple nutrition tips for better health: 1. Start by planning your meals ahead of time to ensure you are getting the necessary nutrients. 2. Keep healthy snacks like fruits, nuts, or veggies on hand for when hunger strikes. 3. Remember portion control is key to maintaining a balanced diet and avoiding overeating. 4. Stay hydrated by drinking plenty of water throughout the day to support digestion and overall health. 5. The best diet? Stay away from food for at least 16 to 18 hours twice a week Small changes like these can make a big difference in your overall well-being! #nutritiontips #healthyeating #wellnessjourney. #healthyliving #healthylifestyle #healthtips #health #mindbodyandsoul #exercise #diet #schoolofhealthylifestyle #schoolofhealthyliving #mentalhealthmatters #hiit #healthylife #nutritionforlife #healthyliving #eatinghealthy #healthyhabits #healthyfood #behealthy

📍 Ask yourself this question how can you nourish yourself in a way that makes you feel happy from within ? 📍 . . 📊Most of the clients I've worked with only focus more on eating less, nourishment has always been given a back seat..Mindset requires a gear change to eating better📊 . . 💖 Eating better & whole some nourishes not only the mind but keeps energy levels in shape💖 . . 👉 Eating less & Eating better is a mind set to be achieved with steady progress & sustainably 👈 📟 If you or your loved one has been facing issues with low appetite - connect with us and we can work together 📟 #gentlenutrition #nourishingfoods #consistency #health #wellness #nutrition

Your eating habits play a huge role in your overall health! 🍽️✨ Fuel your body with the right nutrients to feel energized and perform at your best. Small changes, like adding more whole foods and cutting back on processed snacks, can make a big difference. 🌿 At MyOptimalHealth, we provide personalized nutrition tips to help you build sustainable eating habits that align with your health goals. Ready to take control of your diet and feel your best? #HealthyEating #NutritionTips #MyOptimalHealth #FuelYourBody #BalancedDiet #HealthyHabits #WellnessJourney