GrayMatters Health’s Post

For this week's #MentalHealthMonday, as we approach Spring, and the opportunity of #SpringCleaning, might I suggest that we not only tend to the physical things, but also, for the improvement of our #MentalHealth, the non-physical things. Here's a few places to start, which will serve to accelerate the improvement of our mental well-being!

Recently, I hosted a webinar for Ideagen Plant Assessor, talking about mental pre-starts—an idea I've had for a number of years now. The concept is simple but powerful: ensure every person spends a few moments checking in on themselves to ensure their mental state is at a level that allows them to reduce risk in the physical workplace. When working in high-risk environments, being mentally prepared can mean the difference between an accident like mine or getting home safely. If you're interested in listening to the replay and accessing the pressure booklet, click the link below: https://lnkd.in/gK_sK6dG #MentalPreStarts #WorkplaceSafety #Resilience #ElevatingTeamResilience

Often business owners struggle with their mental, physical, relational well-being without anywhere they trust to turn. What if there was a group designed to maximize the spiritual, physical, and mental health of business owners so they thrive personally, spiritually, and within their families? I’m pumped to facilitate this monthly group. 2nd Thursday of every month: message me with your email to attend our inaugural session!

Therapy is a journey, but how do you know when you've reached a point to step back? This carousel will help you reflect on key signs like reaching your goals, gaining emotional independence, and creating a stable daily life.  Remember, stopping therapy doesn’t mean the end of growth—it's just a new chapter! Swipe through to see if you’re ready to make that transition.  _________________ Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color. #therapymatters #blacktherapy #mentalhealthmatters

In today's fast-paced work environment, mental fatigue has become a common issue affecting productivity as well as well-being. 🌱 Recent research highlights the importance of cognitive rest and recovery, emphasizing that our brains need downtime just as much as our bodies do.🧠 Read our newest blog post 'THE IMPORTANCE OF REST AND FINDING THE RIGHT BALANCE' to learn strategies for mental recovery and how we engage in them at Rooral! 🤗 https://lnkd.in/dNR_PCR9

A frequently asked question that Kristy Ricard receives is: "What types of clients do you typically work with?" Kristy's response: "I work with a diverse range of clients, including athletes recovering from injury, individuals navigating life transitions, and those addressing stress, grief, self-esteem, or mental performance. While each client’s journey is unique, the foundation of my work is building a strong therapeutic connection. Research shows that the client-counsellor relationship accounts for up to 30% of the benefits of therapy, which is why I prioritize creating a safe, supportive environment where clients feel seen, heard, and understood. By fostering this connection, I can tailor my approach to meet their individual needs, ensuring they feel empowered to make meaningful progress." If you have any more questions for Kristy, please ask them below! www.rebalancerehab.ca 604-799-3080 #MentalHealthSupport #SafeSpaceForGrowth #Rebalancerehab #Chilliwack #Counselling #GriefCounseling

Therapy is often misunderstood, and it's time to set the record straight. At BeyondFaith, we believe that therapy is a powerful process of healing, growth, and self-discovery. It’s a journey guided by trained professionals who help you gain insights, develop coping strategies, and build resilience. But therapy is not a quick fix, nor is it just about "venting" your feelings. It's a structured, collaborative effort to help you navigate life’s complexities and create lasting change. Therapy isn’t a sign of weakness—it’s a courageous step toward mental well-being and living a more empowered life. Let’s redefine what therapy truly means and remove the stigma around seeking support. 🌱 #TherapyMatters #BeyondFaith #MentalHealth #HealingJourney #MentalWellBeing

Your self-respect is a powerful force that guides you through life's ups and downs. It's the voice that reminds you of your worth, even when emotions run high. When faced with tough decisions or challenging situations, let your self-respect be your guiding light. Stay true to yourself, honor your values, and remember that you deserve to be treated with dignity and respect. _________________ Integrative Psychological Professional Service, PLLC is an online therapy practice dedicated to creating a safe space for the mental health and wellness of professional minorities, particularly persons of color. #selfrespect #patienceiskey #mentalhealth #quoteoftheday

Individual trauma results from an EVENT, series of events, or a set of circumstances that an individual EXPERIENCES as physically or emotionally harmful or life-threatening and that may have lasting adverse EFFECTS on the individual’s functioning and mental, physical, social, emotional, or spiritual well-being. -SAMHSA Learn more about Better Workplace's trauma-informed approach at betterworkplacestn.org. #BetterWorkplacesTN #TraumaInformed

This #MentalHealthAwarenessMonth, Anderson Sales and Management is here to support you! Discover valuable tips and resources to prioritize mental well-being throughout May and beyond. Together, let's cultivate a culture of care and resilience.