Geoff Lassers’ Post

🌟 Episode 4 of Mente Sin Fronteras: Setting Healthy Boundaries 🌟 In this episode, we sit down with Edna, a therapist at Elite DNA Behavioral Health, to explore the importance of establishing and maintaining healthy boundaries. Edna dives into the common struggles people face with boundaries and provides actionable tips on how to set limits effectively. She shares insights on how boundaries can improve your relationships, boost your mental health, and promote overall well-being. 💬 Don’t miss this empowering conversation! 👉 Visit the link in to watch the full podcast: https://lnkd.in/ezVWHZ4C

Self-compassion is a superpower in our back pocket and we don’t even know we have it! 🌟 On #TheHappinessLab, Kristin Neff at UT Austin, explains that self-compassion helps with a range of behaviors that make us happy, healthy human beings. Research shows self-compassion enhances immune function, it’s good for relationships, and it’s good for our mental health. Listen to the episode, “Dump Your Inner Drill Sergeant,” wherever you get your podcasts: https://loom.ly/S2HdkDA

Empower yourself by breaking free from societal barriers! 💪✨ Benefit #1: Gain insights into mental health and neurodiversity Benefit #2: Learn strategies for personal growth and fulfillment Benefit #3: Connect with heartfelt stories that inspire Enjoy! Follow on Insta @advancing_with_amy Sign up to be on the podcast and share your story! 📢 #MentalHealthMatters #BreakTheStigma #EmpowermentJourney

Have you ever gotten caught up in people pleasing behavior? In this episode of The Boss Up Podcast, I'm opening up about struggle with people pleasing, defining it, explaining why it's harmful, and offering guidance on how to quit this behavior. I'm sharing the childhood memory that locked me into people pleasing patterns, and how it shaped my tendency to overcompensate in relationships. What You'll Learn: 👉 The root causes of people pleasing. 👉 How it effects personal well-being and authenticity in relationships. 👉 Why it's best to take responsibility for our own needs instead of masking them with dishonesty. 👉 The impact of people pleasing on both mental health and physical symptoms, including the link to chronic illness. 👉 How to end this cycle and assess your own behaviors and motivations including with clients (especially if you're a coach or therapist). I invite you to continue the conversation in the free Boss Up Facebook group here: https://lnkd.in/gz734PQR Stay tuned for upcoming content focused on mind-body-energy practitioners! If you enjoyed the show, I'd appreciate it if you leave a review and share it so we can get the content out to more people. Listen to this episode and get the show notes here: https://lnkd.in/gUqDfGFY

A Call to Compassion - Listen to the latest episode This episode was one of the most personal and difficult ones I’ve ever done, but I hope it resonates with those who listen. I hope it reminds you that you’re not alone and that there’s always hope, even in the darkest of times. Listen to From Trauma to Triumph: A Story of Resilience www.phinc-ing.org/taw As I continue to navigate this journey, I’m reminded of the importance of compassion—compassion for myself and others. We’re all fighting our own battles, and sometimes, those battles are invisible to the outside world. But that doesn’t make them any less real. If there’s one thing I’ve learned, it’s that we all need to be a little kinder, and a little more understanding, both to ourselves and to those around us. If you or someone you know is struggling with mental health challenges, please seek professional help. You don’t have to go through this alone. There is hope, and there are people who care, even if it doesn’t always feel that way. National Resource • 988 Suicide & Crisis Lifeline Disclaimer: I am not a medical professional, nor is anyone involved with this podcast. Please seek professional help if you need support. Reaching out for help is a sign of strength, and there are resources available to support you on your journey. #mentalhealth #podcast #newepisode #suicideawareness #humanitymatters

💡 Insightful words from Ms Shivli Shrivastava, Co-Founder of BetterSpace, shedding light on the significant treatment gap in mental health care. With only 30% of Indians able to access treatment within a five-kilometer radius, many individuals struggle to find trustworthy and qualified therapists. Join us as we delve into this crucial discussion in our podcast! 🎙️✨ Watch the full episode for more enlightening insights. Link below in the comments! 👇 #MentalHealthAwareness #TreatmentGap #BetterSpace #PodcastDiscussion #MentalWellness #StartupStories #HealthcareInsights

What have you normalized? In this 1 Year of having our SHE-Unfiltered Podcast , Dr. Francene Scott-Diehl, PhD, MPH,CSP, CIT, CDS and I take you on a journey of how we got started with the podcast and some of the topics that we have discussed thus far. You don't want to miss this episode!!!! #SHE #SHEProfessionals #SafetyAlways

LOVED this podcast episode of HIListically Speaking with my girl @HilaryRusso and @Christinagibson. Healing from trauma is something I have devoted a large part of my life to in the last decade, and it has made all the difference in my physical and mental health. Definitely worth a listen! https://lnkd.in/ghDYehaV #trauma #traumarecovery #traumahealing #PTSD #havening #podcast

🌍💚 This World Mental Health Day, we’re highlighting some of our Give Us The Dirt Podcast episodes featuring real stories of mental health struggles and triumphs—especially in the construction industry. 🙌 Whether you work in construction or not, these conversations will resonate. Swipe through, listen, and share with someone who might need this reminder: you’re never alone.💪💙 https://lnkd.in/eVyjs6Rc Kimberly Henderson Mikel Bowman Christopher Shearer Robert Brownlee #worldmentalhealthday #mentalhealthawareness #mentalhealth #mentalhealthmatters #podcast

https://lnkd.in/g3yfWCZm Episode numero tres of The Ditto Podcast is out! All about Mental Health and Mental Performance. Ashley Hatch and I unpack numerous nuggets that I think you'll find interesting; one thing we focused on was the "Mind Health Professionals" theme/infographic (see image below). We hope you like the conversation! Download, like, subscribe, rate, share, double like, double share, tell your Ma, Pa and your neighbors, put it on the loudspeakers in your kitchen, listen to it while you drive (safely), listen to it while you get swoll at the gym! #Ditto #MentalHealthAwarenessMonth