Gaurav Banka’s Post

Understand this and you will never allow yourself to completely go off track of #healthyliving .. It’s simple right - if you go off one thing or go off a little of 2 things instead of completely then it’s just easier to restart what you’ve stopped. If you stop almost everything be it exercise, eating right, sleeping right etc. then it just takes longer & harder to restart one by one & then build on it .. and before you know if the next festival or stressor is waiting to derail you. So design ur #lifestyle ur #routine ur #everydayhabits in such a way that they fit in more naturally, more organically, more practically & DO NOT FEEL LIKE A PUNISHMENT OR A BURDEN. As when you have extra to do (be it Diwali or work gets busier or u have to take care of someone sick) then everything that needs more effort will stop as it’s not found a place in ur routine. So please learn to make place for what’s important for u & ur health & if you still don’t know what’s important or are unable to make place for it, then don’t hesitate to reach out 🙂as it’s all about building a #sustainablelifestyle .. #sustainableliving #healthylifestyle #healthyliving #healthyhabits #sustainbydrakshat #drakshat #lifestyledoctor

This Diwali, Ganesh opted for a gift of optimal health and wellness, having gained a deeper understanding of its significance. Losing something often clarifies its importance, a fundamental aspect of human nature. Prioritize preventive care and strive for ongoing wellness. As the New Year looms, do you aspire to revitalize yourself? Initiate the process immediately. #NoOneLeftBehind2024 #healthyeating #weightlossfromhome #stayhappyandhealthy #ReshapeNation #fitnesscoachnitu

Diwali is over, but the festivities shouldn't come at the cost of our health. Let's take a moment to reflect on the fun we had and also focus on taking care of ourselves post-Diwali. Here are some essential precautions to keep in mind: Skincare: *Deep Cleanse: Remove the accumulated dirt and pollutants with a gentle cleanser. *Exfoliate: Slough off dead skin cells to reveal a fresh, glowing complexion. *Hydrate: Nourish your skin with a rich moisturizer to combat dryness. *Protect: Shield your skin from harmful UV rays with a broad-spectrum sunscreen. Eye Care: *Soothe Irritation: Use eye drops to relieve any discomfort caused by smoke and pollutants. *Rest Your Eyes: Take frequent breaks from screens to reduce eye strain. *Consult an Eye Specialist: If you experience persistent eye problems, seek professional advice. Respiratory Health: *Purify the Air: Use air purifiers to improve indoor air quality. *Stay Hydrated: Drink plenty of water to keep your respiratory system healthy. *Avoid Exposure: Limit outdoor activities during peak pollution hours. Overall Well-being: *Eat Healthy: Opt for nutritious foods to replenish your body. *Exercise Regularly: Engage in physical activity to boost your immunity. *Get Enough Sleep: Prioritize rest to rejuvenate your mind and body. Let's make a conscious effort to recover from the festivities and embrace a healthier lifestyle. #Diwali #PostDiwaliCare #HealthTips #SelfCare #Wellbeing #careinindia #linkedin #healthcare #gurugram #NCR #preventivewellbeing

Diwali is over, but the festivities shouldn't come at the cost of our health. Let's take a moment to reflect on the fun we had and also focus on taking care of ourselves post-Diwali. Here are some essential precautions to keep in mind: Skincare: *Deep Cleanse: Remove the accumulated dirt and pollutants with a gentle cleanser. *Exfoliate: Slough off dead skin cells to reveal a fresh, glowing complexion. *Hydrate: Nourish your skin with a rich moisturizer to combat dryness. *Protect: Shield your skin from harmful UV rays with a broad-spectrum sunscreen. Eye Care: *Soothe Irritation: Use eye drops to relieve any discomfort caused by smoke and pollutants. *Rest Your Eyes: Take frequent breaks from screens to reduce eye strain. *Consult an Eye Specialist: If you experience persistent eye problems, seek professional advice. Respiratory Health: *Purify the Air: Use air purifiers to improve indoor air quality. *Stay Hydrated: Drink plenty of water to keep your respiratory system healthy. *Avoid Exposure: Limit outdoor activities during peak pollution hours. Overall Well-being: *Eat Healthy: Opt for nutritious foods to replenish your body. *Exercise Regularly: Engage in physical activity to boost your immunity. *Get Enough Sleep: Prioritize rest to rejuvenate your mind and body. Let's make a conscious effort to recover from the festivities and embrace a healthier lifestyle. #Diwali #PostDiwaliCare #HealthTips #SelfCare #Wellbeing #careinindia #linkedin #healthcare #gurugram #NCR #preventivewellbeing

This Diwali, may every diya you light bring you closer to a healthier, happier life.  We wish you joy, peace, and a glowing Diwali filled with wellness.  Let’s take a step toward better health together. ✨ Book your consultation today for a brighter tomorrow! ✨ #HappyDiwali2024 #FestivalOfCare #DoctorAdvice #DiwaliGreetings #HealthyLiving #DiwaliVibes #HealthAndHappiness #WellnessFirst #CelebrateHealth

Feeling low energy as you juggle work deadlines and Diwali festivities? You’re not alone. 🎉 Skipping meals or relying on sugary snacks may feel like quick solutions, but they only lead to energy crashes and stress. Instead, fuel your body with balanced meals, including healthy fats and iron-rich foods, to keep your energy and focus intact during the busy festive season. ✨ Want to know more about how to maintain your energy and focus during work? Follow Yuvaap: Find Your Y for practical wellness tips tailored to your busy schedule! #WorkplaceWellness #NutritionAtWork #ProductivityHacks #DiwaliEnergy #HealthyEating #BalancedLiving #YuvaapWellness

The muscles have been stiff for a while now. Lifting weights after 40 isn’t exactly a cakewalk, right? But, as always, we think, "apne aap theek ho jayga"..… after all” Time is a great Healer”. Fast forward two weeks, it’s Diwali, and we’re all in full-on cleaning mode. Each one of us doing our bit, reaching every nook and cranny to make our homes spic and span. And just as I’m stretching to clean that last shelf… POP-a sharp muscle pull :-( A week later, here I am, still dealing with the pain, with physiotherapy sessions, meds, and work piling on, while that underlying discomfort lingers. This whole experience got me thinking about our workplaces. How often do we put off issues—stiff environments, team conflicts, or overlooked inefficiencies—thinking they’ll resolve on their own? Like that stubborn muscle pull, these ‘stiff’ areas don’t just disappear. Instead, they fester, creating discomfort and limiting our potential. Just like how I ignored the stiffness and ended up with an injury, these back-burner issues at our workplace can turn into larger challenges if left unattended. So here’s a reminder: - Don’t let that discomfort linger. - Address those tense areas in your team - Clear out the communication blockages, and - Move to bring agility and freshness. After all, just as our homes deserve a deep clean for Diwali, our workplace culture deserves regular care to stay healthy and resilient. Here’s to a pain-free journey, both physically and professionally. 🌟 #WorkplaceCulture #Leadership #LinkedInCommunity  #WorkplaceWellness #TeamCulture #WorkplaceTransformation #ContinuousImprovement #HealthyWorkplace #EmployeeEngagement #SelfCareAtWork #ResilientLeadership #EmployeeExperience #MindfulLeadership

SME businesses and corporates recognise your staff : Looking for a meaningful, memorable, unique, useful, life changing gift to give for positive impact and deeper connection? Positively impacts mental and emotional wellbeing. The Happiness Journal is perfect gift for festivals such as Rosh Hashanah, Diwali, Christmas or as a show of appreciation. Normally from £25 per unit but for October £20 per unit and bulk orders 5 or more only £75. Contact to discuss bulk orders or add value workshops/training. Happy Life Habits rewires hearts & minds for better productivity, happiness and wellbeing in 10 minutes a day. We help you move out of the comfort zone and into the learning/growth zones. Our products and services help develop habits and continuous personal development. #wellbeing #gifts #happiness #gratitude

Happy Diwali ✨🌟 🌿✨ I am so happy to announce that I have officially completed my Hormonal Health Course! ✨🌿 This journey has been nothing short of transformative. What started as a quest for deeper understanding has turned into a wellspring of knowledge that has forever changed how I view my body, health, and overall well-being. Hormones are truly the foundation of so much—our mood, energy, sleep, metabolism, and even how we handle stress. Learning the intricate ways they influence every aspect of our lives has been eye-opening. I’ve gained wisdom that extends beyond textbooks—it’s a newfound connection to my own body. This course has taught me the importance of balance, self-awareness, and the deep interplay between mind, body, and spirit. Now, I feel empowered with the tools to make informed, intentional choices for my health and to help others do the same. To anyone who’s struggled with hormonal imbalances or just felt disconnected from their body’s signals, this knowledge is LIFE-CHANGING. The power to understand your body is the power to heal, to thrive, and to live in harmony with yourself. Thank you to everyone who supported me along the way, and I can’t wait to continue this journey of health, balance, and holistic wellness. Here’s to embracing the beautiful wisdom our bodies hold! 💫@instituteforintegrativenutrition #HormonalHealth #WellnessJourney #KnowledgeIsPower #HealthAndWellness #BalancedLiving #HolisticHealing #Empowered#nourishwithnandita #nourish#weightlosscoch#healthcoach#Pcoscoach#lifestylecoach#healthlifestyle#holistichealthcoach#nutrition#fitness#pilates#yoga#strengthandconditioning#healthyeveryday#healthiswealth#dancefitness#periods#periodhealth#weightloss#sustainableweightloss#lifestyle#sustainablehealthylifestyle#onlineconsultations

It's normal (and healthy) to take a break from healthy behaviours. With Dussehra and Diwali behind us, today we get to re-align, re-center and re-focus. We had a good break. We had fun, we filled our cups with love, prayers and friendship. Now is the time to come back to the basics, once again. The basics of eating plenty of vegetables and fruits, protein, high quality carbs. The basics of moving our bodies in the gym/yoga studio as well as in our homes and offices. The basics of turning off the lights and the screens and going to bed early enough. The basics of having compassion for ourselves as we delay in getting back to the basics. How are you helping yourself get back on track? 🙂 #coach #consistency #health #compassion #behaviourchange #habitchange #habitformation #eatinghabits #exercisehabits #sleephabits