Free2b Foods’ Post

𝙃𝙀𝘼𝙇𝙏𝙃𝙔 𝙎𝙉𝘼𝘾𝙆 𝙍𝙀𝘾𝙄𝙋𝙀 This recipe is high in protein It helps with hunger And fuels your workouts😊 Does it require a lot of ingredients? NO 😉 Just 7 oz of natural or roasted nuts (chose the ones you like) Simply crush the nuts until you get a cream. At first, you will see it transforms into flour. You can add olive or coconut oil to get the cream faster. I hope you like it as much as I do #HealthyFats #WeightLoss #LosingWeightWithoutLosingYourMind #MarisolBodyLoveMethod

Here's On Of My Favorite Refreshing Drinks For Summer Time ! 1 Scoop Of Protein Powder From @1upnutrition 8 Oz Of Black Coffee On Ice Macros 23 G Protein 4 G Carbs 3 G Fat Try This And Let Me Know What You Guys Think Here’s The Link To Put Your Order And Get 20%Off When You Use My Code:GFIT13 https://lnkd.in/gvvEPKde

Try these high protein dirt cups to bump up protein content of any meal or as a bedtime snack! High Protein Dirt Cups: 1.5 cups Greek or Icelandic yogurt 1/2 cup chocolate PB 2 powder 2-3 tablespoons maple syrup Crushed chocolate cookies (about 1 cup) Mix everything except the cookies together. Crush cookies (with filling removed) and layer yogurt with cookie crumbs. Makes 3-4 servings

Look- I get cravings too. Ever wonder why you're craving chocolate or salty snacks? 🧐 If you crave this…you might be lacking that… 1. Chocolate? 🍫 Magnesium 2. Salty Snacks? 🥨 Sodium or Chloride 3. Sugary Sweets? 🍬 Chromium 4. Red Meat? 🥩 Iron 5. Carbs? 🍞 Tryptophan Which craving really gets you most often? Let me know in the comments! 👇🏼 Song credit: - Sugar Plum Fairy #NutrientDeficiencies #GutHealth #NaturalRemedies #Cravings #HealthTips #FunctionalMedicine #LiveWellness #DrKristaImre #HealthyLiving #WellnessJourney

Dinner plate: Divide your plate in imaginary 4 parts. 👉fill one part with carbs like roti or naan. 👉2nd part with protein like korma or chicken ka salan. 👉3rd with salad and 👉last with yogurt or raita or chatni of your choice. This portion setting will 🌼Control calorie intake 🌼Satisfy your tastebuds and 🌼Help in maintaining weight.🏋 Like and share this tip with others too. #portioncontrol #weightlossgoals #weightmaintain #eid #EidUlFitr #dinnerplate #fitnessuncover

Short on time? Flavor is important to you? Easy to make? These energy protein bites are for you! #whitechocolate #raspberries #freezedried #freezedriedraspberries #proteinpowder #almondbutter #proteinbites #proteinballs #energybites

How to get in 200g protein with 2 meals + 2 snacks 💪🍗

Struggle with late night cravings? Here is my 3 step late night craving survival kit: 1. Zero cal zeros caffeine soda 2. Protein bar 3. Bowl of fruit This should curb 99% of your cravings!

What you need to know about When and How to eat carbs to control blood sugars: ❇️ our bodies handle carbs better in the morning than later in the day; I enjoy a healthy portion of whole grain bread/pasta, brown rice, sweet potatoes and fruit bf 4p ❇️ always pair your carbs with a protein & vegetable to minimize the rise in blood sugar after a meal #drhormonehacker power breakfast: 1 slice Dave’s killer bread, 1/2 wedge light laughing cow cheese, spinach, boiled egg, alfalfa sprouts. Calories- 166, carbs- 15g, fat- 7g, protein- 10g

Here's On Of My Favorite Refreshing Drinks For Summer Time ! 1 Scoop Of Protein Powder From @1upnutrition 8 Oz Of Black Coffee On Ice Macros 23 G Protein 4 G Carbs 3 G Fat Try This And Let Me Know What You Guys Think Here’s The Link To Put Your Order And Get 20%Off When You Use My Code:GFIT13 https://lnkd.in/gvvEPKde