EXL Digital’s Post

Back in May, EXL Digital organized a session led by Dr. Anusha Tyagi, an Expressive Arts Therapist from Fortis Hospital in honor of Mental Health Awareness Month. The event brought together over 450+ team members from across the Digital team, all eager to explore the intricacies of mental wellness and meditation techniques. Key takeaways from the session: 🔸The significance of mental health and its profound impact on overall well-being. It’s not just about physical health; mental health plays a crucial role in our daily lives. 🔸 Practical ways to prioritize your mental health, both at work and in your personal life. Small, consistent steps can make a big difference. 🔸Meditation and breathing techniques that promote mindfulness. These practices can help reduce stress, enhance focus, and foster emotional balance.

Back in May, EXL Digital organized a session led by Dr. Anusha Tyagi, an Expressive Arts Therapist from Fortis Hospital in honor of Mental Health Awareness Month. The event brought together over 450+ team members from across the Digital team, all eager to explore the intricacies of mental wellness and meditation techniques. Key takeaways from the session: 🔸The significance of mental health and its profound impact on overall well-being. It’s not just about physical health; mental health plays a crucial role in our daily lives. 🔸 Practical ways to prioritize your mental health, both at work and in your personal life. Small, consistent steps can make a big difference. 🔸Meditation and breathing techniques that promote mindfulness. These practices can help reduce stress, enhance focus, and foster emotional balance.

Back in May, EXL Digital organized a session led by Dr. Anusha Tyagi, an Expressive Arts Therapist from Fortis Hospital in honor of Mental Health Awareness Month. The event brought together over 450+ team members from across the Digital team, all eager to explore the intricacies of mental wellness and meditation techniques. Key takeaways from the session: 🔸The significance of mental health and its profound impact on overall well-being. It’s not just about physical health; mental health plays a crucial role in our daily lives. 🔸 Practical ways to prioritize your mental health, both at work and in your personal life. Small, consistent steps can make a big difference. 🔸Meditation and breathing techniques that promote mindfulness. These practices can help reduce stress, enhance focus, and foster emotional balance.

Back in May, EXL Digital organized a session led by Dr. Anusha Tyagi, an Expressive Arts Therapist from Fortis Hospital in honor of Mental Health Awareness Month. The event brought together over 450+ team members from across the Digital team, all eager to explore the intricacies of mental wellness and meditation techniques. Key takeaways from the session: 🔸The significance of mental health and its profound impact on overall well-being. It’s not just about physical health; mental health plays a crucial role in our daily lives. 🔸 Practical ways to prioritize your mental health, both at work and in your personal life. Small, consistent steps can make a big difference. 🔸Meditation and breathing techniques that promote mindfulness. These practices can help reduce stress, enhance focus, and foster emotional balance.

Back in May, EXL Digital organized a session led by Dr. Anusha Tyagi, an Expressive Arts Therapist from Fortis Hospital in honor of Mental Health Awareness Month. The event brought together over 450+ team members from across the Digital team, all eager to explore the intricacies of mental wellness and meditation techniques. Key takeaways from the session: 🔸The significance of mental health and its profound impact on overall well-being. It’s not just about physical health; mental health plays a crucial role in our daily lives. 🔸 Practical ways to prioritize your mental health, both at work and in your personal life. Small, consistent steps can make a big difference. 🔸Meditation and breathing techniques that promote mindfulness. These practices can help reduce stress, enhance focus, and foster emotional balance.

Therapy is invaluable for many. But it’s not the only solution to mental health. While talking through our problems can help, there’s a deeper layer to mental wellness that requires us to go beyond the couch and walk the walk. Leveraging the mind-body connection means pairing mental health counseling with physical activity that challenges both body and mind. If therapy alone works for you, that’s great – keep going. But be mindful not to get a false sense of accomplishment. Real transformation happens when we combine mental exploration with movement that pushes mental barriers and builds resilience. Work works!! Whether it’s through regular exercise, meditation, or engaging in activities that challenge your limits, taking action alongside therapy often yields far better results than simply venting. After all, mental health is holistic. Let’s bridge the gap between mind and body for a more complete approach to wellness. #therapy

Day 139 of 365. As Mental Health Awareness Week draws to a close, let’s hold onto the crucial reminder it brings: Taking care of our minds is as vital as taking care of our bodies. This calls on us to pause, reflect, and acknowledge the silent battles many face every day. Mental health matters; today and every day. The human mind is a complex and fascinating entity, capable of immense creativity, problem-solving, and emotional depth. It is the source of our thoughts, feelings, and perceptions, profoundly influencing how we interact with the world and others around us. Nurturing the mind through mental health awareness, mindfulness practices, and continuous learning is essential for our overall well-being. By understanding and caring for our minds, we can enhance our ability to navigate life's challenges, build relationships, and achieve personal growth. It's vital to remember that mental health is as important as physical health, deserving attention and care. Let’s keep the conversation going, reduce stigma, and remind each other that it’s okay to seek help. Because every mind deserves to be heard, understood, and supported. Have a great day!🙂 #139of365 #1PercentBetter #2024goals #MentalHealthAwareness #MindMatters

5 Ways to Find Your Creative Outlet: How Creative Expression Can Improve Mental Health

In the fast pace of life, mental peace can feel elusive, but it’s vital for our well-being. Mental health goes beyond the absence of illness; it’s about fostering calm, balance, and resilience. Peace begins with self-compassion and mindfulness—taking a step back, embracing stillness, and knowing it's okay not to have all the answers. Remember, mental peace is a journey. By caring for our mental well-being, we allow ourselves to heal, grow, and thrive. Make time for your peace—it’s worth it. For each letter of DIVYA, symbolising qualities that nurture mental wellness: D – Determined I – Inspiring V – Vibrant Y – Youthful A – Authentic This reflection is a wonderful way for the team to highlight qualities that support mental wellness. #MentalHealth #SilverOakHealth #MentalWellbeing #WorldMentalHealthDay2024

Mental Health Awareness Week: #MomentsForMovement This year’s theme highlights the power of regular movement in protecting our mental health. Our bodies and minds are connected, and physical activity can: - Release "feel good" hormones, reducing stress and anger - Improve our body image and self-esteem - Enhance sleep quality - Boost mental health through social connections in team activities or group classes Despite these benefits, many of us struggle to move enough. Dragon Perks can help you incorporate #MomentsForMovement into your daily routine with our health and wellbeing solutions. Let’s prioritise movement for better mental health this week and beyond! For more resources and support, check out the link in the comments. #MentalHealthAwarenessWeek #DragonPerks #Wellbeing #MoveForMentalHealth