https://lnkd.in/gbMDDxzm A Deep Dive reaction to the writings of author, trauma psychologist, and mentor Ernie Vecchio. This article advocates for a holistic approach to mental health that incorporates spiritual practices. It draws on Lisa Miller's "Spiritual Brain" theory, which posits that spirituality plays a crucial role in mental resilience, and Intentional Evolution, which suggests that individuals are inherently spiritual beings. The authors argue that mental health treatments should address both psychological symptoms and spiritual disconnection, proposing practices like mindfulness, meditation, and nature engagement to reconnect individuals with their spiritual core. This integrated approach aims to cultivate both psychological well-being and a deeper sense of spiritual connection. https://lnkd.in/guY4YP-k #psychology, #psychotherapy, #counseling, #psychospiritual, #transpersonal, #MusicOfLife, #HumaneUniverse, #HeartCentered, #SpiritualJourney, #EgoToHeart, #LifeTransformation, #CompassionateLiving, #SpiritualAwakening, #MindfulMoments, #InnerHarmony, #SoulfulSounds, #AweAndWonder, #LivingAuthentically, #EmbraceTheMystery
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Mindfulness for Mental Health 🧘♂️ Cultivate inner peace and embrace the present moment. Experience the transformative power of mindfulness in your journey towards well-being. Start your mindfulness journey now. 🌐 https://lnkd.in/gevgeWpy #CounsellingAndHealingServices #psychotherapy #psychology #mentalhealth #therapy #mentalhealthawareness #anxiety #therapist #psychologist #selfcare #counseling #counselling #depression #mentalhealthmatters #loneliness #somatictherapy
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Mindfulness for Mental Health 🧘♂️ Cultivate inner peace and embrace the present moment. Experience the transformative power of mindfulness in your journey towards well-being. Start your mindfulness journey now. 🌐 https://lnkd.in/guWHRsvN #CounsellingAndHealingServices #psychotherapy #psychology #mentalhealth #therapy #mentalhealthawareness #anxiety #therapist #psychologist #selfcare #counseling #counselling #depression #mentalhealthmatters #loneliness #somatictherapy
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This week's Mental Health Minute is about how to find your purpose.✨ Finding your purpose often involves introspection and exploration. It can stem from passions, values, and experiences that resonate deeply within you. By reflecting on what brings you joy and fulfillment, you can start to uncover a path that aligns with your true self. Click the link in our bio to read more on finding your purpose! - - - - #mentalhealth #therapist #libertymentalhealth #michigan #michigantherapy #michigantherapists #michiganmentalhealth #mitherapists #mitherapy #psychology #healing #support #mindfulness #selfcare #trentonmi #trenton #mentalhealthmatters #wellness #farmingtonhills #farmingtonhillsmi #farmingtonhillstherapy #blog #blogpost #purpose
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World Mental Health Day Proverbs 4: 23 🧠 💭 📖 Carefully guard your thoughts because they are the source of true life. [Contemporary English Version] Be careful how you think; your life is shaped by your thoughts. [Good News Translation] #WorldMentalHealthDay #MentalHealth #ThoughtfulThursday #Selfcare #Wellbeing #Mindset #Mindfulness #ReshapeReality #Psychology #Memento #TheMentalPatientMakingMovesOnThePavement
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Mindfulness Based Cognitive Therapy (MBCT) aims to introduce a series of activities, therapeutic techniques, and self-help protocols to interrupt automatic mental processes, identify negative thoughts and memories, and derail a potential downward spiral. Mindfulness is a skill, and it takes time and discipline to develop it. Most MBCT programs are at least 8 weeks long and may be incorporated into a larger treatment plan alongside other talk therapy methods and mental health modalities. Learn more: https://lnkd.in/eNVHzmXr Ready to start prioritizing your mental health? Call (866) 950-2127. #amendtreatment #riseabovedepression #conqueryourdemons #mentalhealthmatters #embracingpositivity #MBCT #minfulnesstherapy
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Third and final part in the series gives some insight into current research findings on deeper causes of anxiety and depression. And (more importantly), the ancient understanding and tools that can help remove them. From Happiness & Its Causes 2023. #depression #mindfulness #research #buddhism #psychology
(#3) Translating Ancient Wisdom Into Modern Mental Health Research
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How to Use Mindfulness as a Mentalhealth Tool to Beat Depression and Anxiety by Debbie Hampton https://buff.ly/41cQ76p Mindfulness has become a scientifically-validated first-line treatment for many mental health conditions, including depression and anxiety. 👍 This book tells you in plain English, backed by the most current science: 🧠 exactly what mindfulness is, 🧠 how it physically changes your brain, and 🧠 the concrete simple steps you can take to put it to good use in your own life to improve your mental health. You can start improving your mental health and brain today! 😊 #book #books #read #depression #anxiety #mind #mindful #mindfulness #neuroplasticity #selfhelp #brain #brainhealth #mentalhealth #health #psychology #neuroplasticity #mentalhealthprofessionals #counselor #therapist #LMHC #LCSW #Saturdayvibes #Saturdaymorning #Saturdaymotivation #Saturday #recovery
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