Engoo’s Post

Ready to supercharge your productivity? 🚀 Here's your ultimate 2-hour focus kit: ✅ Your must-do task list - keep it clear & concise. ✅ A bottle of water - hydration is key! 💧 ✅ Seek silence or embrace noise-cancellation headphones. 🎧 ✅ Laptop on, distractions off - only essential tabs allowed. But here's the real game-changer... 🌟 Make your phone disappear! 📵 Seriously, put it out of sight and out of reach. This tiny move? It'll skyrocket your productivity to 99.9999%! Let's get real for a second: 🔥 2 hours of deep, uninterrupted work beats 8 hours of on-and-off, distracted efforts any day. Shocked by how much you achieve in just a couple of focused hours? You won't be the only one. Dare to try it today and prepare to be amazed. 🎉 #workfromhome #Life #productivity

Morning routine Avoiding using your smartphone first thing in the morning can be challenging, but it can help start your day with a clearer mind and less distraction. Here are a few tips to make it easier: Firstly, create a morning routine checklist: Write down your routine and keep it somewhere visible, so you remember each step. Use an Alarm Clock: Consider using a traditional alarm clock instead of your phone to avoid the temptation of checking notifications. Plan Ahead: Place your water bottle, workout clothes, and any books or materials you need for your morning routine where you can easily access them. Gradual Changes: If going cold turkey from your phone seems daunting, try setting specific times to check your phone later in the morning rather than immediately. Starting with these steps can help you stick to the routine and improve your mornings over time. Do have a good one!

Rest is the best productivity hack. Not only should you have enough hours of sleep everyday. You could also: - Do something fun that gives you energy. - Spend time sitting alone with your thoughts. - Leave your phone shut off for a while. - Meditate or journal. - Read a book. - Enjoy the sun and touch grass. Did you know there are seven types of rest? https://lnkd.in/ey_Tcuxy Reading the article above makes me realize that I shouldn't spend all of my free time trying to be active and do everything. Sometimes, I just need to shut off for a while. What activity helps you to get rested?

𝐄𝐯𝐞𝐫 𝐡𝐚𝐯𝐞 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐨𝐬𝐞 𝐝𝐚𝐲𝐬 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮𝐫 𝐜𝐨𝐟𝐟𝐞𝐞 𝐧𝐞𝐞𝐝𝐬 𝐚 𝐜𝐨𝐟𝐟𝐞𝐞? ☕ We’ve all been there, right? Amidst the hustle of deadlines and meetings, it’s easy to forget that it’s okay to take a breather. Just like our trusty laptops need time to install updates, we too need moments to recharge. So, here’s a friendly reminder to hit that ‘restart’ button. Take a moment to step back, breathe, and realign. Remember, it’s the small moments of pause that often lead to our greatest ideas. And when we come back, we come back stronger, more focused, and ready to conquer whatever the day throws at us! 💪 If this resonates with you, feel free to share it with your network. After all, we’re all in this together. #selfcare #productivitytips #mentalhealth #linkedin

Your Phone is a Thief. Focus is your priceless asset. Here’s how to reclaim it. 👇 🔸 Constant Companion? Think. When did your phone last leave your side? Hello in the morning, goodbye at night. At what cost? 🔸 Notification Nation: Every ping steals a piece of your focus. It fragments your concentration for the tasks that matter. 🔸 Endless Scrolling? Break the cycle. Time, unlike any app, doesn't come with a refresh button. 🔸 Productivity Illusion: Multitasking = Mental chaos. Don’t fall for it. Reclaim Your Focus: 1️⃣ Purposeful Use: Ask, “Why am I unlocking my phone?” Lead with intention. 2️⃣ Digital Detox: Morning scroll? Skip it. Cherish clear-mental mornings. Don't waste your RAM on garbage inputs. 3️⃣ Curated Alerts: If it doesn’t enhance focus, mute it. Silence is your friend. 4️⃣ Curate Your Digital Space: Treat your phone's home screen like your living space. By decluttering your digital entry point, you minimize distractions and make intentional app usage more effortless. 5️⃣ Sacred Spaces: Meals, mornings, walks without screens. Embrace the present moment with small daily changes to your routine. Rediscover focus. Your phone, your rules. 💎 Your greatest work isn't behind a screen; it's behind your eyes, waiting for the space to come to life. #Focus #DigitalDetox #Mindfulness #Productivity

Hello and Happy Friday! Mastering the art of concentration in a world full of professional interruptions is crucial for optimizing productivity. Drawing inspiration from Nir Eyal's teachings, I share strategies to remain undisturbed. Controlling external triggers, such as the presence of a smartphone, minimizes brain fatigue. By visually eliminating these distractions, we free our minds to fully focus on planned tasks. Protecting our concentration becomes paramount, as interruptions not only increase stress but also lead to errors. Let's use clear signals, like a card on the screen, to indicate times when we should not be disturbed. By mastering these elements – motivation, ability, and trigger – we create an environment conducive to exceptional performance. #Productivity #UndisturbedFocus 🚀

6 Things that are wasting your time on a daily basis 1. MINDLESS SCROLLING Scrolling endlessly through social media content with no purpose steals your hours each day, especially if you are not mindful of the time you are spending on it. 2. LACK OF ORGANIZATION When you are disorganized, you often waste time searching for things like keys or documents, or digital information buried in your computer's files. Also tasks take longer to complete than usual. 3. NO VISUAL PLAN Not having a visual plan for the day is like starting your day without a clear roadmap. You easily get sidetracked and waste time, because human brain craves structure and direction to get things done. 4. ALLOWING DISTRACTIONS Distractions come in many forms: smartphone notifications, co-workers, social media, friends, etc. They trigger dopamine release in your brain, create a habit loop, and make it difficult to give up. 5. MULTITASKING Juggling multiple tasks simultaneously might seem efficient, but it often results in lower quality work and a longer time to complete each task because your attention is divided. 6. NOT BATCHING TASKS When you switch between tasks, your brain needs time to adjust to the new context. This transition time can be a time-waster. Group similar activities and complete them during a particular time block. Add more 👇👇

📱𝐄𝐬𝐜𝐚𝐩𝐞 𝐭𝐡𝐞 𝐩𝐡𝐨𝐧𝐞 𝐭𝐫𝐚𝐩: 𝐒𝐭𝐨𝐩 𝐥𝐢𝐯𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐚 𝐳𝐨𝐦𝐛𝐢𝐞 🧟 - 7 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐮𝐧𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥 𝐩𝐡𝐨𝐧𝐞 𝐮𝐬𝐞 Here’s a picture of me walking while staring at my phone. Not my proudest moment. We’ve all been there. Hooked on a device that promises connection but often delivers distraction. The mobile phone is a marvel. It's our GPS, our camera, our connection to the world. But it’s also a trap. It pulls us away from the present. We miss the laughter of our kids, the smile of a stranger, the beauty of a sunset. Have you ever looked up from your screen and realized you missed something important? I have. Too many times. Don’t let it turn you into a zombie, mindlessly scrolling, detached from the world around you. Here are 7 tips to reduce unintentional phone use: 💡𝐒𝐞𝐭 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬: Allocate specific times for checking your phone. Maybe once every hour or after completing a task. 💡𝐔𝐬𝐞 𝐃𝐨 𝐍𝐨𝐭 𝐃𝐢𝐬𝐭𝐮𝐫𝐛: Enable this during meals, meetings, or family time. Let people know you’re unavailable. 💡𝐋𝐢𝐦𝐢𝐭 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚: Use apps that monitor and limit your time on social platforms. 💡𝐍𝐨 𝐏𝐡𝐨𝐧𝐞 𝐙𝐨𝐧𝐞𝐬: Designate areas where phones are not allowed, like the dining table or bedroom. 💡𝐓𝐮𝐫𝐧 𝐎𝐟𝐟 𝐍𝐨𝐧-𝐄𝐬𝐬𝐞𝐧𝐭𝐢𝐚𝐥 𝐍𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬: Only keep alerts for important calls or messages. 💡𝐑𝐞𝐟𝐥𝐞𝐜𝐭: At the end of the day, think about how much time you spent on your phone and what you might have missed. 💡𝐄𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐑𝐞𝐚𝐥 𝐖𝐨𝐫𝐥𝐝: Carry a book, a notebook, or simply practice mindfulness when waiting or commuting. Let’s connect to the world around us. To our loved ones. To ourselves. Don’t let a device designed to connect us, disconnect you from the moments that truly matter. Use your phone intentionally. Don’t let it use you. Stay present. Stay focused. #Productivity #Mindfulness #Focus #Phone

I hope you’re having a great weekend. I always enjoy my weekend days. When I’m relaxed and happy, ideas for projects or solutions come to me. Then I document them or make a voice recording on my smartphone. This way, Monday turns into a motivated and productive day. Wishing you all a great start to the week. #WeekendMotivation #ProductivityTips #CreativeIdeas #ProjectManagement #WeekendReflection #MondayMotivation #WorkLifeBalance #Innovation #PersonalGrowth #TimeManagement

An #idea that’s changing my #life: The “No-Power” Hour: Every day for the last three weeks, I’ve been setting a 60-minute block where I don’t use any electronic devices (phone, laptop, headphones). This might not sound like much, but answer this: What’s the longest stretch of time each day (other than sleeping) where you’re not reading, watching, or listening to something on an electronic device? I don’t know about you, but for me, the answer was “not long”. We’ve become so used to stimulating ourselves every second of the day, that NOT using a device is considered weird. I’ve decided to fight back. Here are a few observations after three weeks of doing this: 1. It feels bad for the first 15 minutes or so: If you’re not used to being along with your thoughts, there’s going to be some discomfort. Also, some minor withdrawal symptoms if you’re addicted to your devices. 2. It feels great for the remaining time: Once you get through the initial discomfort, you’re quickly reminded that you can enjoy a meal without watching YouTube, or a cup of coffee without scrolling Instagram. It’s liberating. 3. I get a lot of ideas: We’re so busy filling our heads with constant inputs that we never give our brains space to create some output. Usually around the 30-minute mark, the ideas start to hit me like a wave. 4. Time slows down: These hours feel LONG, but that’s a good thing. Our devices have put us into a sort of autopilot mode that makes the days (and years) go by incredibly fast. My challenge to you: Put at least one “No-Power” Hour in your calendar this week. Let me know how it goes!