Ellron Consulting Services Ltd’s Post

Baked Honey Glazed Garlic Chicken Ingredients 2 Raw Chicken Breasts (5oz) 1 Tbsp Natural Honey 1 Tbsp Balsamic Vinegar 1 Chopped Shallot 2 Minced Garlic Cloves 1/2 Tsp Dried Basil 1/4 Tsp Pepper Directions Preheat oven to 375 degrees. Place chicken in a foil-lined baking pan. In a measuring cup add all of the ingredients and pour mixture onto the chicken and bake for 20-25 minutes.

Easy Omelette 1 1/2 cups egg beaters, 1/2 cup cheese 1.27oz raw mushrooms, 1.55 raw broccoli 3.17 tomato 1 1/2 oz of avocado 1 serving: 1 lean, 3 green, 1 hf You still have three condiments so check the condiment guide if you still have some left for your day. Cook the mushrooms for a few minutes, add broccoli and sauté until you like them. Take everything out of the pan and wipe it down. Beat egg beaters. If you don’t know how to make an omelette watch this.

Egg Roll Bowl Ingredients 1 pound bulk beef sausage 1 (16 ounce) package coleslaw mix ¼ cup soy sauce ¼ cup toasted sesame oil 1 tablespoon grated ginger 1 clove garlic, minced 1 tablespoon lemon zest 1 teaspoon chopped fresh cilantro Directions Gather all ingredients. Cook and stir sausage in a large skillet over medium heat until browned and crumbly, about 10 minutes. Drain excess grease. Stir coleslaw mix, soy sauce, sesame oil, ginger, and garlic into the skillet. Cook until coleslaw softens, about 8 minutes. Stir in lemon zest and cilantro; cook until the flavors combine, about 2 minutes.

Brunswick Stew Ingredients: 1 lb shredded cooked chicken 1/2 lb pulled pork 1 onion, chopped 3 garlic cloves, minced 1 can (14 oz) diced tomatoes 4 cups chicken broth 1 cup corn kernels 1 cup lima beans 2 tbsp Worcestershire sauce 1 tsp smoked paprika 2 tbsp butter Salt and pepper to taste Instructions: In a large pot, melt butter over medium heat. Sauté onion and garlic until softened. Add shredded chicken, pulled pork, diced tomatoes, chicken broth, corn, and lima beans. Bring to a simmer. Stir in Worcestershire sauce, smoked paprika, salt, and pepper. Simmer for 30 minutes until flavors meld together before serving. #FathersWithAMission #StewSeason #FlavorfulEats

Banana Pancakes! 🥞 (via: @karisha_recipes) Ingredients: - 2 bananas (200 g) - 1 egg - 100 ml almond milk - 80 g all-purpose flour - 1/2 tsp baking powder - a pinch of salt Directions: 1. Mix all the ingredients (crush the bananas with a fork or a hand blender). 2. Cook in a frying pan under a lid for 2-3 minutes on each side. 3. Serve with maple syrup and fruits. #banana #pancakes #healthyrecipes

Ever made bang bang 💥 air fryer chicken? 🤤 Serve over rice. ——Ingredients—— 3 chicken breasts 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1 teaspoon seasoned salt : ——bang bang sauce—— 1 cup mayonnaise 1/2 cup sweet chili sauce 2 tablespoon chili garlic sauce or Sriracha : 1. Score the chicken breasts about 1/8-inch deep and 1/2-inch apart. Make cross-hatch cuts. Mix all the spices together (garlic powder, onion powder, paprika, seasoned salt) and season the chicken breasts on both sides. 2. Make the bang bang sauce - mix together the Mayo, sweet chili sauce and chili garlic sauce or sriracha. Make sure you reserve about a couple tablespoons of the sauce for drizzling on top when serving the dish. 3. Place the chicken breasts in the air fryer basket and spread about 2 tablespoons of the bang bang sauce on top, then air fry at 390° for about 20 minutes depending on the size of the chicken breasts or until the internal temperature hits 165 degrees. 4. Once done let the chicken rest for about 10 minutes , then serve over white rice drizzle with the reserved bang bang sauce, garnish with some cilantro or green onions and enjoy. #bangbangchicken #airfryer #recipe #family #favorite #easyrecipe #mealideas

#TastyTuesday #HealthyRecipes #HealthyEating Ingredients 1 Tbsp. olive oil 4 cloves garlic, finely chopped 3 strips lemon zest, thinly sliced 1/2 15.5 oz. jar salsa 8 oz. tomato sauce 20 shrimp, peeled and deveined 2 c. baby spinach 1/4 c. crumbled feta, for serving flatbread, for serving Directions Step 1 Heat olive oil, garlic, and lemon zest in a large skillet on medium until beginning to brown, about 1 min. Step 2 Add salsa and tomato sauce and bring to a simmer. Nestle shrimp in the salsa mixture and cook, covered, 3 min. Step 3 Fold in spinach and cook until beginning to wilt and shrimp are opaque throughout, 1 to 2 min. more. Step 4 Sprinkle with feta and serve with flatbread if desired. https://lnkd.in/gbeHdN_y

Need an appetizer for your family get together or Friendsgiving? These super easy sausage balls will be a hit. - 2 cups all purpose flour - 3 teaspoons baking powder - 1 tablespoons sugar - 1 teaspoon salt - 1 pound cheddar cheese block (shredded) - 1 pound ground pork sausage - ¼ cup milk 1) Preheat oven to 350°F. 2) Combine all ingredients. 3) Form into 1 ounce balls and place in mini-muffin pan. 4) Bake in a preheated oven for 20 to 25 minutes, until golden brown & cooked entirely. #appetizers #sausageballs #friendsgiving #easyrecipes #recipe #DirectOfferCooks

#TastyTuesday #HealthyRecipes #HealthyEating Ingredients 1 Tbsp. olive oil 4 cloves garlic, finely chopped 3 strips lemon zest, thinly sliced 1/2 15.5 oz. jar salsa 8 oz. tomato sauce 20 shrimp, peeled and deveined 2 c. baby spinach 1/4 c. crumbled feta, for serving flatbread, for serving Directions Step 1 Heat olive oil, garlic, and lemon zest in a large skillet on medium until beginning to brown, about 1 min. Step 2 Add salsa and tomato sauce and bring to a simmer. Nestle shrimp in the salsa mixture and cook, covered, 3 min. Step 3 Fold in spinach and cook until beginning to wilt and shrimp are opaque throughout, 1 to 2 min. more. Step 4 Sprinkle with feta and serve with flatbread if desired.

Greek Chicken Bowls Ingredients: 5 boneless, skinless chicken breasts, marinated in Greek seasoning 2 cups quinoa 1 cucumber, diced 1/2 cup kalamata olives, halved 1/2 cup feta cheese, crumbled 1/4 cup tzatziki sauce Olive oil, salt, and pepper Instructions: Cook quinoa according to package instructions. Grill marinated chicken until cooked through, then slice into strips. Toss cucumber and olives in a little olive oil and season with salt and pepper. Divide quinoa, chicken, cucumber, olives, and feta among 5 containers, adding a dollop of tzatziki sauce on the side. #FathersWithAMission #GreekChicken #HealthyMeals