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Creative Writer. Biotechnologist. Chef. Environmentalist. Mental Health Advocate.

WASTE BETTER! #food #PlanToSave #SchoolMeals #environment Food waste is one key contributor to the looming global food crisis and it mainly stems from the consumers... We waste because we are not aware or knowledgeable on how to save better. We also waste because our financial and social situation affirms a future meal... but why garbage out perfectly viable farmer's sweat? Here is a few ways on how to plan that next meal while guaranteeing the next: 🎯 Pre plan your meals and adhere to the plan! Having a layout on what will be cooked: quantities, portions and number of consumers ensures that whatever is prepped is well consumed. This technique works well for individuals, families/communities eating together because with a pre made plan, each consumer looks forward to, or can communicate their non-participation and preparations adjusted accordingly. 🎯 Get creative! It doesn't take a culinary arts degree to confer ability to transform leftovers into yet another delicious meal. Fresh vegetables, ground spices and seeking recommended cooking techniques, rampant on social media, are your friends! Not forgetting the "Small Variables" technique that involves having small portions of a variety of foods to keep consumers well indulged while simultaneously ensuring that all gets eaten. 🎯 A little Psychology please. Our brains have the ability to communicate how we prefer our meals in terms of time, taste, presentation, company, location etc. When all the boxes are checked to our preferences, we tend to eat better. Organizing meal time to suit preferences can therefore make us more effective eaters and minimize wasting food away. 🎯 Involve the Children. Children are picky eaters, with limited sense of wastage unless taught. Those caring for children can teach them about wasting food through employing some of the above recommendations, in addition to reducing distractions during meal time, portion control and healthy rewards for a clean plate. 🎯 Farm The Leftovers. Leftovers can be transformed to food for domestic animals or composted to make organic manure. Have separate bins for leftover and for inedible food parts, to use for a small household project. 🎯 Science It Out. Yup, food can be preserved for later days through freezing, pickling, fermentation and dessication. Where there is plenty, don't fight to finish up, save for later. ⚠️ Such processes require expert guidance to ensure that the food is still safe for human consumption. Seek professional guidance. Together, with a lot of deligence and mindfulness, we can salvage future meals, for everyone.

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